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Receta Baked Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, finely minced
1 tsp Plain flour Thyme, finely minced
2 Tbsp. Lemon juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
226.8g 		oil
6.8g 		shallot
0.0g 		rosemary
1.2g 		pine nuts
5.78g 		butter
7.5g 		Total Per Serving Total for Recipe
Protein (g) 46.31 0.0 n/a 0.06 0.79 0.06 47.23 94.46
Total Fat (g) 30.44 6.8 n/a 0.18 3.95 6.08 47.45 94.9
Carbohydrates (g) 0.0 0.0 n/a 0.77 0.76 0.0 1.53 3.06
Ash (g) 2.56 0.0 n/a 0.08 0.15 0.16 2.95 5.9
Calories (kcal) 471.744 60.112 n/a 3.972 38.866 53.775 628.469 1256.938
Starch (g) n/a n/a n/a n/a 0.08 n/a 0.08 0.16
Sucrose (g) n/a n/a n/a n/a 0.2 n/a 0.2 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 147.17 0.0 n/a 0.11 0.13 1.19 148.6 297.2
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.21 0.0 0.21 0.42
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.2 0.0 0.7 1.4
Calcium (mg) 20.412 0.0 n/a 15.36 0.924 1.8 38.496 76.992
Iron (mg) 0.77 0.0 n/a 0.35 0.32 0.0 1.44 2.88
Magnesium (mg) 61.236 0.0 n/a 2.64 14.495 0.15 78.521 157.042
Phosphorus (mg) 544.32 0.0 n/a 0.84 33.206 1.8 580.166 1160.332
Potassium (mg) 823.284 0.0 n/a 11.46 34.477 1.8 871.021 1742.042
Sodium (mg) 133.812 0.0 n/a 0.6 0.116 43.2 177.728 355.456
Zinc (mg) 0.82 0.0 n/a 0.04 0.37 0.01 1.23 2.46
Copper (mg) 0.113 0.0 n/a 0.007 0.076 0.0 0.196 0.392
Manganese (mg) 0.023 n/a n/a 0.022 0.508 0.0 0.553 1.106
Selenium (mcg) 54.4 0.0 n/a 0.1 0.0 0.1 54.6 109.2
Vitamin A, IU (IU) 113.4 0.0 n/a 37.536 1.675 187.425 340.036 680.072
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 50.325 50.325 100.65
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 1.872 0.058 51.3 53.23 106.46
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.982 11.85 12.832 25.664
Vitamin E (mg) 8.05 0.63 n/a n/a 0.54 0.17 9.39 18.78
Vitamin D (IU) n/a n/a n/a n/a n/a 4.2 4.2 8.4
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.52 0.0 0.52 1.04
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.68 n/a n/a n/a 0.64 0.0 1.32 2.64
Tocopherol, delta (mg) 0.11 n/a n/a n/a 0.0 0.0 0.11 0.22
Vitamin C (mg) 8.8 0.0 n/a 0.7 0.0 0.0 9.6 19.2
Thiamin (mg) 0.476 0.0 n/a 0.006 0.021 0.001 0.504 1.008
Riboflavin (mg) 0.363 0.0 n/a 0.005 0.013 0.002 0.384 0.768
Niacin (mg) 19.664 0.0 n/a 0.012 0.254 0.003 19.932 39.864
Pantothenic acid (mg) 3.515 0.0 n/a n/a 0.018 0.008 3.542 7.084
Vitamin B-6 (mg) 1.452 0.0 n/a 0.021 0.005 0.0 1.478 2.956
Folate (mcg) 58.968 0.0 n/a 3.684 1.964 0.225 64.841 129.682
Vitamin B-12 (mcg) 7.33 0.0 n/a 0.0 0.0 0.01 7.34 14.68
Choline (mg) 178.0 n/a n/a n/a 3.2 1.4 182.7 365.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 n/a n/a 0.006 0.001 0.483 0.966
Threonine (g) 1.95 0.0 n/a n/a 0.021 0.003 1.975 3.95
Isoleucine (g) 2.2 0.0 n/a n/a 0.031 0.004 2.235 4.47
Leucine (g) 3.674 0.0 n/a n/a 0.057 0.006 3.737 7.474
Lysine (g) 4.241 0.0 n/a n/a 0.031 0.005 4.278 8.556
Methionine (g) 1.429 0.0 n/a n/a 0.015 0.002 1.445 2.89
Cystine (g) 0.499 0.0 n/a n/a 0.017 0.001 0.516 1.032
Phenylalanine (g) 1.928 0.0 n/a n/a 0.03 0.003 1.961 3.922
Tyrosine (g) 1.724 0.0 n/a n/a 0.029 0.003 1.756 3.512
Valine (g) 2.517 0.0 n/a n/a 0.04 0.005 2.562 5.124
Arginine (g) 2.767 0.0 n/a n/a 0.139 0.002 2.908 5.816
Histidine (g) 1.247 0.0 n/a n/a 0.02 0.002 1.269 2.538
Alanine (g) 2.88 0.0 n/a n/a 0.039 0.002 2.922 5.844
Aspartic acid (g) 4.604 0.0 n/a n/a 0.075 0.005 4.684 9.368
Glutamic acid (g) 6.418 0.0 n/a n/a 0.169 0.014 6.601 13.202
Glycine (g) 2.177 0.0 n/a n/a 0.04 0.002 2.219 4.438
Proline (g) 1.633 0.0 n/a n/a 0.039 0.006 1.678 3.356
Serine (g) 2.041 0.0 n/a n/a 0.049 0.004 2.093 4.186
Cholesterol (mg) 124.74 0.0 n/a 0.0 0.0 16.125 140.865 281.73
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 6.917 0.505 n/a 0.088 0.283 3.853 11.647 23.294
Phytosterols (mg) n/a 17.0 n/a 0.696 8.143 n/a 25.839 51.678
Monounsaturated Fat (g) 8.55 1.546 n/a 0.036 1.083 1.577 12.792 25.584
Polyunsaturated (g) 8.823 4.43 n/a 0.028 1.968 0.228 15.476 30.952