Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Estima baking potato
1 x Shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillet
225.0g 		shallot
0.0g 		garlic
2.61g 		dill
38.35g 		breadcrumbs
13.5g 		egg
44.0g 		tomatoes
169.26g 		Total Per Serving Total for Recipe
Protein (g) 45.95 n/a 0.17 1.33 1.8 5.54 1.49 56.26 56.26
Total Fat (g) 30.2 n/a 0.01 0.43 0.72 4.37 0.34 36.07 36.07
Carbohydrates (g) 0.0 n/a 0.86 2.69 9.72 0.34 6.63 20.25 20.25
Ash (g) 2.54 n/a 0.04 0.94 0.39 0.38 0.85 5.13 5.13
Calories (kcal) 468.0 n/a 3.889 16.491 53.325 62.92 30.467 635.091 635.091
Starch (g) n/a n/a n/a n/a 8.05 n/a 0.0 8.05 8.05
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 0.09 2.12 2.45 2.45
Fructose (g) n/a n/a n/a n/a 0.33 0.05 2.32 2.7 2.7
Lactose (g) n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.26 0.05 0.0 0.31 0.31
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 146.0 n/a 1.53 32.96 0.88 33.37 159.95 374.69 374.69
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 n/a 0.84 0.34 4.45 5.65 5.65
Galactose (g) n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.1 0.8 0.6 0.0 2.0 3.5 3.5
Calcium (mg) 20.25 n/a 4.724 79.768 24.705 23.32 16.926 169.693 169.693
Iron (mg) 0.77 n/a 0.04 2.53 0.65 0.81 0.46 5.25 5.25
Magnesium (mg) 60.75 n/a 0.653 21.093 5.805 5.28 18.619 112.199 112.199
Phosphorus (mg) 540.0 n/a 3.993 25.311 22.275 84.04 40.622 716.242 716.242
Potassium (mg) 816.75 n/a 10.466 283.023 26.46 58.96 401.146 1596.805 1596.805
Sodium (mg) 132.75 n/a 0.444 23.394 98.82 61.6 8.463 325.47 325.47
Zinc (mg) 0.81 n/a 0.03 0.35 0.2 0.49 0.29 2.16 2.16
Copper (mg) 0.113 n/a 0.008 0.058 0.035 0.044 0.102 0.359 0.359
Manganese (mg) 0.023 n/a 0.044 0.483 0.124 0.018 0.186 0.877 0.877
Selenium (mcg) 54.0 n/a 0.4 n/a 3.4 13.9 0.0 71.7 71.7
Vitamin A, IU (IU) 112.5 n/a 0.235 2959.853 0.0 214.28 1409.936 4696.804 4696.804
Retinol (mcg) n/a n/a 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 148.031 0.0 61.6 71.089 280.72 280.72
Beta Carotene (mcg) n/a n/a 0.131 n/a 0.0 4.4 759.977 764.508 764.508
Vitamin E (mg) 7.99 n/a 0.0 n/a 0.01 0.43 0.91 9.34 9.34
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 4355.06 4355.06 4355.06
Lutein + zeaxanthin (mcg) n/a n/a 0.418 n/a 0.0 145.64 208.19 354.247 354.247
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 0.01 0.02 0.05 0.05
Tocopherol, gamma (mg) 0.68 n/a n/a n/a 0.1 0.22 0.2 1.2 1.2
Tocopherol, delta (mg) 0.11 n/a n/a n/a 0.02 0.01 0.0 0.15 0.15
Vitamin C (mg) 8.8 n/a 0.8 32.6 0.0 0.0 21.5 63.7 63.7
Thiamin (mg) 0.473 n/a 0.005 0.023 0.131 0.031 0.068 0.73 0.73
Riboflavin (mg) 0.36 n/a 0.003 0.115 0.054 0.211 0.034 0.777 0.777
Niacin (mg) 19.508 n/a 0.018 0.602 0.895 0.031 0.999 22.052 22.052
Pantothenic acid (mg) 3.488 n/a 0.016 0.153 0.074 0.634 0.152 4.517 4.517
Vitamin B-6 (mg) 1.44 n/a 0.032 0.073 0.016 0.062 0.135 1.758 1.758
Folate (mcg) 58.5 n/a 0.078 57.525 14.445 20.68 25.389 176.617 176.617
Vitamin B-12 (mcg) 7.27 n/a 0.0 0.0 0.05 0.57 0.0 7.88 7.88
Choline (mg) 176.6 n/a 0.6 n/a 2.0 110.5 11.3 301.0 301.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 11.07 0.0 0.0 11.07 11.07
Tryptophan (g) 0.473 n/a 0.002 0.004 0.022 0.075 0.017 0.591 0.591
Threonine (g) 1.935 n/a 0.004 0.027 0.058 0.246 0.051 2.321 2.321
Isoleucine (g) 2.183 n/a 0.006 0.077 0.073 0.295 0.034 2.666 2.666
Leucine (g) 3.645 n/a 0.008 0.061 0.13 0.48 0.051 4.374 4.374
Lysine (g) 4.208 n/a 0.007 0.096 0.058 0.4 0.051 4.82 4.82
Methionine (g) 1.418 n/a 0.002 0.004 0.031 0.167 0.017 1.639 1.639
Cystine (g) 0.495 n/a 0.002 0.008 0.038 0.119 0.017 0.678 0.678
Phenylalanine (g) 1.913 n/a 0.005 0.027 0.089 0.299 0.118 2.451 2.451
Tyrosine (g) 1.71 n/a 0.002 0.038 0.054 0.22 0.017 2.041 2.041
Valine (g) 2.498 n/a 0.008 0.058 0.081 0.378 0.034 3.056 3.056
Arginine (g) 2.745 n/a 0.016 0.054 0.074 0.361 0.034 3.284 3.284
Histidine (g) 1.238 n/a 0.003 0.027 0.041 0.136 0.017 1.461 1.461
Alanine (g) 2.858 n/a 0.003 0.088 0.065 0.326 0.051 3.39 3.39
Aspartic acid (g) 4.568 n/a 0.013 0.13 0.104 0.585 0.237 5.637 5.637
Glutamic acid (g) 6.368 n/a 0.021 0.111 0.556 0.739 0.728 8.523 8.523
Glycine (g) 2.16 n/a 0.005 0.065 0.066 0.189 0.034 2.52 2.52
Proline (g) 1.62 n/a 0.003 0.096 0.185 0.224 0.034 2.162 2.162
Serine (g) 2.025 n/a 0.005 0.061 0.089 0.427 0.051 2.658 2.658
Cholesterol (mg) 123.75 n/a 0.0 0.0 0.0 186.12 0.0 309.87 309.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.863 n/a 0.002 0.023 0.162 1.364 0.051 8.465 8.465
Phytosterols (mg) n/a n/a n/a n/a 1.08 n/a 11.848 12.928 12.928
Monounsaturated Fat (g) 8.483 n/a 0.0 0.307 0.138 1.676 0.051 10.654 10.654
Polyunsaturated (g) 8.753 n/a 0.007 0.038 0.278 0.598 0.135 9.809 9.809