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Receta Baked Salmon Croquette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
76.4g 		onion
1.0g 		flour
6.95g 		corn
9.24g 		butter
18.83g 		salt
0.5g 		milk
0.0g 		pepper
0.09g 		lemon pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 17.63 0.01 0.72 0.3 0.16 0.0 n/a 0.01 0.04 18.87 113.22
Total Fat (g) 3.69 0.0 0.07 0.11 15.28 0.0 n/a 0.0 0.01 19.16 114.96
Carbohydrates (g) 0.0 0.09 5.3 1.76 0.01 0.0 n/a 0.06 0.23 7.45 44.7
Ash (g) 1.98 0.0 0.03 0.06 0.4 0.5 n/a 0.0 0.02 2.99 17.94
Calories (kcal) 103.902 0.4 25.28 7.946 135.035 0.0 n/a 0.225 0.893 273.681 1642.086
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a 0.19 n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.0 0.02 n/a 0.05 n/a n/a n/a n/a n/a 0.07 0.42
Fructose (g) 0.0 0.01 n/a 0.04 n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.88 0.89 0.83 7.02 2.99 0.0 n/a 0.01 0.04 65.65 393.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.02 0.3 0.01 0.0 n/a 0.0 0.0 0.37 2.22
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.6 3.6
Calcium (mg) 211.623 0.23 1.042 0.185 4.52 0.12 n/a 0.386 1.53 219.636 1317.816
Iron (mg) 0.69 0.0 0.32 0.05 0.0 0.0 n/a 0.03 0.1 1.19 7.14
Magnesium (mg) 25.975 0.1 1.528 3.419 0.377 0.005 n/a 0.171 0.679 32.254 193.524
Phosphorus (mg) 278.854 0.29 7.501 8.224 4.52 0.0 n/a 0.153 0.606 300.147 1800.882
Potassium (mg) 237.599 1.461 7.431 24.948 4.52 0.04 n/a 1.112 4.407 281.517 1689.102
Sodium (mg) 304.829 0.04 0.139 1.386 108.48 193.79 n/a 0.039 0.154 608.857 3653.142
Zinc (mg) 0.83 0.0 0.05 0.04 0.02 0.0 n/a 0.0 0.0 0.95 5.7
Copper (mg) 0.122 0.0 0.01 0.005 0.0 0.0 n/a 0.001 0.004 0.142 0.852
Manganese (mg) 0.031 0.001 0.047 0.015 0.0 0.001 n/a 0.005 0.02 0.119 0.714
Selenium (mcg) 30.2 0.0 2.4 0.1 0.2 0.0 n/a 0.0 0.0 32.8 196.8
Vitamin A, IU (IU) 57.299 0.02 0.0 17.279 470.645 0.0 n/a 0.264 1.047 546.553 3279.318
Retinol (mcg) 17.572 0.0 0.0 0.0 126.372 0.0 n/a 0.0 0.0 143.943 863.658
Vitamin A, RAE (mcg_RAE) 17.572 0.0 0.0 0.832 128.82 0.0 n/a 0.013 0.053 147.289 883.734
Beta Carotene (mcg) 0.0 0.01 0.0 4.343 29.757 0.0 n/a 0.138 0.546 34.793 208.758
Vitamin E (mg) 0.98 0.0 0.0 0.01 0.44 0.0 n/a 0.0 0.0 1.43 8.58
Vitamin D (IU) 356.016 n/a n/a n/a 10.547 n/a n/a n/a n/a 366.563 2199.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.021 0.026 0.156
Lutein + zeaxanthin (mcg) 0.0 0.04 1.25 59.506 0.0 0.0 n/a 0.181 0.718 61.694 370.164
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 0.03 0.01 0.0 n/a n/a 0.0 0.02 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.8 4.8
Thiamin (mg) 0.023 0.001 0.055 0.018 0.002 0.0 n/a 0.0 0.0 0.099 0.594
Riboflavin (mg) 0.153 0.0 0.034 0.006 0.006 0.0 n/a 0.0 0.001 0.199 1.194
Niacin (mg) 5.661 0.001 0.41 0.157 0.008 0.0 n/a 0.001 0.004 6.242 37.452
Pantothenic acid (mg) 0.428 0.001 0.031 0.07 0.021 0.0 n/a n/a n/a 0.551 3.306
Vitamin B-6 (mg) 0.084 0.001 0.003 0.006 0.0 0.0 n/a 0.0 0.001 0.095 0.57
Folate (mcg) 3.056 0.19 12.709 4.25 0.565 0.0 n/a 0.009 0.035 20.815 124.89
Vitamin B-12 (mcg) 3.78 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 3.81 22.86
Choline (mg) 67.1 0.1 0.7 2.1 3.5 0.0 n/a 0.0 0.0 73.6 441.6
Folic acid (mcg) 0.0 0.0 10.695 0.0 0.0 0.0 n/a 0.0 0.0 10.695 64.17
Tryptophan (g) 0.191 0.0 0.009 0.002 0.002 0.0 n/a n/a n/a 0.204 1.224
Threonine (g) 0.909 0.0 0.019 0.012 0.008 0.0 n/a n/a n/a 0.948 5.688
Isoleucine (g) 0.817 0.0 0.025 0.012 0.009 0.0 n/a n/a n/a 0.864 5.184
Leucine (g) 1.337 0.0 0.049 0.032 0.015 0.0 n/a n/a n/a 1.434 8.604
Lysine (g) 1.505 0.0 0.016 0.013 0.013 0.0 n/a n/a n/a 1.548 9.288
Methionine (g) 0.497 0.0 0.013 0.006 0.004 0.0 n/a n/a n/a 0.519 3.114
Cystine (g) 0.138 0.0 0.015 0.003 0.002 0.0 n/a n/a n/a 0.157 0.942
Phenylalanine (g) 0.726 0.0 0.036 0.014 0.008 0.0 n/a n/a n/a 0.784 4.704
Tyrosine (g) 0.634 0.0 0.022 0.011 0.008 0.0 n/a n/a n/a 0.674 4.044
Valine (g) 0.94 0.0 0.029 0.018 0.011 0.0 n/a n/a n/a 0.998 5.988
Arginine (g) 1.1 0.001 0.029 0.012 0.006 0.0 n/a n/a n/a 1.148 6.888
Histidine (g) 0.466 0.0 0.016 0.008 0.004 0.0 n/a n/a n/a 0.494 2.964
Alanine (g) 1.115 0.0 0.023 0.028 0.006 0.0 n/a n/a n/a 1.172 7.032
Aspartic acid (g) 2.2 0.001 0.031 0.022 0.011 0.0 n/a n/a n/a 2.265 13.59
Glutamic acid (g) 2.483 0.003 0.242 0.059 0.034 0.0 n/a n/a n/a 2.82 16.92
Glycine (g) 1.077 0.0 0.026 0.012 0.004 0.0 n/a n/a n/a 1.119 6.714
Proline (g) 0.741 0.0 0.083 0.027 0.015 0.0 n/a n/a n/a 0.866 5.196
Serine (g) 0.772 0.0 0.036 0.014 0.009 0.0 n/a n/a n/a 0.831 4.986
Cholesterol (mg) 62.647 0.0 0.0 0.0 40.492 0.0 n/a 0.0 0.0 103.138 618.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.649 0.0 0.011 0.017 9.675 0.0 n/a 0.001 0.003 10.357 62.142
Phytosterols (mg) n/a 0.15 n/a n/a n/a 0.0 n/a 0.081 0.322 0.553 3.318
Monounsaturated Fat (g) 0.68 0.0 0.006 0.032 3.959 0.0 n/a 0.001 0.004 4.682 28.092
Polyunsaturated (g) 1.031 0.0 0.028 0.052 0.573 0.0 n/a 0.001 0.004 1.689 10.134