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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about a dozed pitted green olives
a large handful of flat-leaf parsley, finely chopped
lemon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillet
99.0g 		garlic
0.65g 		butter
7.1g 		lemon pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.22 0.04 0.06 n/a 20.32 81.28
Total Fat (g) 13.29 0.0 5.76 n/a 19.05 76.2
Carbohydrates (g) 0.0 0.22 0.0 n/a 0.22 0.88
Ash (g) 1.12 0.01 0.15 n/a 1.28 5.12
Calories (kcal) 205.92 0.972 50.907 n/a 257.799 1031.196
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 64.24 0.38 1.13 n/a 65.75 263.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 8.91 1.181 1.704 n/a 11.795 47.18
Iron (mg) 0.34 0.01 0.0 n/a 0.35 1.4
Magnesium (mg) 26.73 0.163 0.142 n/a 27.035 108.14
Phosphorus (mg) 237.6 0.998 1.704 n/a 240.302 961.208
Potassium (mg) 359.37 2.617 1.704 n/a 363.691 1454.764
Sodium (mg) 58.41 0.111 40.896 n/a 99.417 397.668
Zinc (mg) 0.36 0.01 0.01 n/a 0.37 1.48
Copper (mg) 0.05 0.002 0.0 n/a 0.051 0.204
Manganese (mg) 0.01 0.011 0.0 n/a 0.021 0.084
Selenium (mcg) 23.8 0.1 0.1 n/a 23.9 95.6
Vitamin A, IU (IU) 49.5 0.059 177.429 n/a 226.988 907.952
Retinol (mcg) n/a 0.0 47.641 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 48.564 n/a 48.564 194.256
Beta Carotene (mcg) n/a 0.033 11.218 n/a 11.251 45.004
Vitamin E (mg) 3.51 0.0 0.16 n/a 3.68 14.72
Vitamin D (IU) n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.104 0.0 n/a 0.104 0.416
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.3 1.2
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 3.9 0.2 0.0 n/a 4.1 16.4
Thiamin (mg) 0.208 0.001 0.001 n/a 0.21 0.84
Riboflavin (mg) 0.158 0.001 0.002 n/a 0.161 0.644
Niacin (mg) 8.583 0.005 0.003 n/a 8.591 34.364
Pantothenic acid (mg) 1.535 0.004 0.008 n/a 1.546 6.184
Vitamin B-6 (mg) 0.634 0.008 0.0 n/a 0.642 2.568
Folate (mcg) 25.74 0.02 0.213 n/a 25.973 103.892
Vitamin B-12 (mcg) 3.2 0.0 0.01 n/a 3.21 12.84
Choline (mg) 77.7 0.2 1.3 n/a 79.2 316.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.208 0.0 0.001 n/a 0.209 0.836
Threonine (g) 0.851 0.001 0.003 n/a 0.855 3.42
Isoleucine (g) 0.96 0.001 0.004 n/a 0.965 3.86
Leucine (g) 1.604 0.002 0.006 n/a 1.612 6.448
Lysine (g) 1.851 0.002 0.005 n/a 1.858 7.432
Methionine (g) 0.624 0.001 0.001 n/a 0.626 2.504
Cystine (g) 0.218 0.0 0.001 n/a 0.219 0.876
Phenylalanine (g) 0.842 0.001 0.003 n/a 0.846 3.384
Tyrosine (g) 0.752 0.001 0.003 n/a 0.756 3.024
Valine (g) 1.099 0.002 0.004 n/a 1.105 4.42
Arginine (g) 1.208 0.004 0.002 n/a 1.214 4.856
Histidine (g) 0.545 0.001 0.001 n/a 0.547 2.188
Alanine (g) 1.257 0.001 0.002 n/a 1.26 5.04
Aspartic acid (g) 2.01 0.003 0.004 n/a 2.017 8.068
Glutamic acid (g) 2.802 0.005 0.013 n/a 2.82 11.28
Glycine (g) 0.95 0.001 0.001 n/a 0.953 3.812
Proline (g) 0.713 0.001 0.006 n/a 0.719 2.876
Serine (g) 0.891 0.001 0.004 n/a 0.896 3.584
Cholesterol (mg) 54.45 0.0 15.265 n/a 69.715 278.86
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.02 0.001 3.647 n/a 6.667 26.668
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.732 0.0 1.492 n/a 5.225 20.9
Polyunsaturated (g) 3.851 0.002 0.216 n/a 4.069 16.276