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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots, sliced
1/3 cup (3oz, 90ml) white wine
1/3 cup (3oz, 90ml) chicken stock
1/3 cup (3oz, 90gr) Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
22.75g 		thyme
0.5g 		paprika
1.05g 		shallots
0.0g 		spinach
5.62g 		tarragon
0.6g 		cornstarch
5.33g 		mustard
30.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.05 0.15 n/a 0.16 0.14 0.01 1.31 0.0 6.47 6.47
Total Fat (g) 3.05 0.04 0.14 n/a 0.02 0.04 0.0 1.2 9.0 13.5 13.5
Carbohydrates (g) 0.0 0.32 0.59 n/a 0.2 0.3 4.86 1.6 0.0 7.87 7.87
Ash (g) 0.26 0.06 0.07 n/a 0.1 0.07 0.0 1.09 0.0 1.66 1.66
Calories (kcal) 47.32 1.38 3.035 n/a 1.292 1.77 20.307 20.1 79.56 174.763 174.763
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.07 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.01 n/a n/a 0.14 n/a 0.17 0.17
Fructose (g) n/a n/a 0.07 n/a 0.01 n/a n/a 0.05 n/a 0.13 0.13
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.76 0.04 0.1 n/a 5.13 0.05 0.44 24.8 0.0 45.32 45.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.11 n/a 0.02 n/a 0.0 0.26 0.0 0.4 0.4
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.4 n/a 0.1 0.0 0.0 1.0 0.0 1.8 1.8
Calcium (mg) 2.048 9.45 1.859 n/a 5.56 6.834 0.107 17.4 0.09 43.346 43.346
Iron (mg) 0.08 0.62 0.25 n/a 0.15 0.19 0.03 0.45 0.05 1.82 1.82
Magnesium (mg) 6.143 1.1 1.943 n/a 4.437 2.082 0.16 14.7 0.0 30.564 30.564
Phosphorus (mg) 54.6 1.005 3.623 n/a 2.752 1.878 0.693 31.8 0.0 96.35 96.35
Potassium (mg) 82.583 4.07 24.612 n/a 31.337 18.12 0.16 41.4 0.09 202.372 202.372
Sodium (mg) 13.423 0.275 0.357 n/a 4.437 0.372 0.48 340.5 0.18 360.023 360.023
Zinc (mg) 0.08 0.03 0.04 n/a 0.03 0.02 0.0 0.19 0.0 0.4 0.4
Copper (mg) 0.011 0.004 0.006 n/a 0.007 0.004 0.003 0.027 0.0 0.063 0.063
Manganese (mg) 0.002 0.039 0.009 n/a 0.051 0.048 0.003 0.126 0.0 0.277 0.277
Selenium (mcg) 5.5 0.0 0.0 n/a 0.1 0.0 0.1 9.9 0.0 15.6 15.6
Vitamin A, IU (IU) 11.375 19.0 553.718 n/a 526.612 25.2 0.0 21.3 0.0 1157.205 1157.205
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.95 27.689 n/a 26.339 1.26 0.0 1.2 0.0 57.438 57.438
Beta Carotene (mcg) n/a 11.32 290.63 n/a 315.956 n/a 0.0 8.7 0.0 626.606 626.606
Vitamin E (mg) 0.81 0.04 0.31 n/a 0.11 n/a 0.0 0.11 1.29 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.31 138.149 n/a 685.04 n/a 0.0 5.4 0.0 832.898 832.898
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a 0.03 n/a 0.01 n/a 0.0 0.62 0.07 0.8 0.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.04 0.04
Vitamin C (mg) 0.9 0.3 0.7 n/a 1.6 0.3 0.0 0.5 0.0 4.2 4.2
Thiamin (mg) 0.048 0.003 0.007 n/a 0.004 0.002 0.0 0.102 0.0 0.165 0.165
Riboflavin (mg) 0.036 0.002 0.018 n/a 0.011 0.008 0.0 0.009 0.0 0.084 0.084
Niacin (mg) 1.972 0.025 0.161 n/a 0.04 0.054 0.0 0.156 0.0 2.408 2.408
Pantothenic acid (mg) 0.353 n/a 0.019 n/a 0.004 n/a 0.0 0.09 0.0 0.465 0.465
Vitamin B-6 (mg) 0.146 0.003 0.042 n/a 0.011 0.014 0.0 0.018 0.0 0.234 0.234
Folate (mcg) 5.915 1.37 1.113 n/a 10.895 1.644 0.0 2.1 0.0 23.037 23.037
Vitamin B-12 (mcg) 0.73 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 17.9 0.2 0.5 n/a 1.0 n/a 0.0 6.7 0.0 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 n/a n/a 0.002 n/a 0.0 0.003 0.0 0.054 0.054
Threonine (g) 0.196 0.001 n/a n/a 0.007 n/a 0.001 0.051 0.0 0.255 0.255
Isoleucine (g) 0.221 0.002 n/a n/a 0.008 n/a 0.001 0.045 0.0 0.277 0.277
Leucine (g) 0.369 0.002 n/a n/a 0.012 n/a 0.002 0.09 0.0 0.475 0.475
Lysine (g) 0.425 0.001 n/a n/a 0.01 n/a 0.001 0.081 0.0 0.518 0.518
Methionine (g) 0.143 n/a n/a n/a 0.003 n/a 0.001 0.024 0.0 0.171 0.171
Cystine (g) 0.05 n/a n/a n/a 0.002 n/a 0.001 0.024 0.0 0.077 0.077
Phenylalanine (g) 0.193 n/a n/a n/a 0.007 n/a 0.001 0.051 0.0 0.252 0.252
Tyrosine (g) 0.173 n/a n/a n/a 0.006 n/a 0.001 0.042 0.0 0.222 0.222
Valine (g) 0.253 0.003 n/a n/a 0.009 n/a 0.001 0.06 0.0 0.325 0.325
Arginine (g) 0.278 n/a n/a n/a 0.009 n/a 0.001 0.078 0.0 0.365 0.365
Histidine (g) 0.125 n/a n/a n/a 0.003 n/a 0.001 0.036 0.0 0.165 0.165
Alanine (g) 0.289 n/a n/a n/a 0.008 n/a 0.001 0.051 0.0 0.349 0.349
Aspartic acid (g) 0.462 n/a n/a n/a 0.013 n/a 0.001 0.12 0.0 0.596 0.596
Glutamic acid (g) 0.644 n/a n/a n/a 0.019 n/a 0.003 0.225 0.0 0.891 0.891
Glycine (g) 0.218 n/a n/a n/a 0.007 n/a 0.001 0.072 0.0 0.298 0.298
Proline (g) 0.164 n/a n/a n/a 0.006 n/a 0.001 0.111 0.0 0.282 0.282
Serine (g) 0.205 n/a n/a n/a 0.006 n/a 0.001 0.063 0.0 0.274 0.274
Cholesterol (mg) 12.513 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.513 12.513
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 0.694 0.014 0.022 n/a 0.003 0.011 0.001 0.075 1.243 2.063 2.063
Phytosterols (mg) n/a 0.815 1.838 n/a 0.505 0.486 n/a n/a 19.89 23.534 23.534
Monounsaturated Fat (g) 0.858 0.002 0.013 n/a 0.001 0.003 0.001 0.789 6.566 8.233 8.233
Polyunsaturated (g) 0.885 0.006 0.087 n/a 0.01 0.022 0.002 0.285 0.947 2.243 2.243