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Receta Baked Salmon Florentine; they update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Salmon Florentine
1/2 cup (4oz, 120gr) white wine
1/2 cup (4oz, 120gr) chicken stock
1/2 cup (5oz, 150gr) Greek yogurt
1/2 cup (2oz, 60gr) Gruyère cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
22.75g 		thyme
0.5g 		paprika
1.05g 		leeks
78.32g 		spinach
5.62g 		tarragon
0.6g 		cornstarch
5.33g 		mustard
30.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.05 0.15 1.17 0.16 0.14 0.01 1.31 0.0 7.64 7.64
Total Fat (g) 3.05 0.04 0.14 0.23 0.02 0.04 0.0 1.2 9.0 13.73 13.73
Carbohydrates (g) 0.0 0.32 0.59 11.08 0.2 0.3 4.86 1.6 0.0 18.96 18.96
Ash (g) 0.26 0.06 0.07 0.82 0.1 0.07 0.0 1.09 0.0 2.48 2.48
Calories (kcal) 47.32 1.38 3.035 47.775 1.292 1.77 20.307 20.1 79.56 222.539 222.539
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.07 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.01 n/a n/a 0.14 n/a 0.17 0.17
Fructose (g) n/a n/a 0.07 n/a 0.01 n/a n/a 0.05 n/a 0.13 0.13
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.76 0.04 0.1 65.01 5.13 0.05 0.44 24.8 0.0 110.33 110.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.11 3.05 0.02 n/a 0.0 0.26 0.0 3.45 3.45
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.4 1.4 0.1 0.0 0.0 1.0 0.0 3.2 3.2
Calcium (mg) 2.048 9.45 1.859 46.209 5.56 6.834 0.107 17.4 0.09 89.555 89.555
Iron (mg) 0.08 0.62 0.25 1.64 0.15 0.19 0.03 0.45 0.05 3.46 3.46
Magnesium (mg) 6.143 1.1 1.943 21.93 4.437 2.082 0.16 14.7 0.0 52.493 52.493
Phosphorus (mg) 54.6 1.005 3.623 27.412 2.752 1.878 0.693 31.8 0.0 123.762 123.762
Potassium (mg) 82.583 4.07 24.612 140.976 31.337 18.12 0.16 41.4 0.09 343.348 343.348
Sodium (mg) 13.423 0.275 0.357 15.664 4.437 0.372 0.48 340.5 0.18 375.687 375.687
Zinc (mg) 0.08 0.03 0.04 0.09 0.03 0.02 0.0 0.19 0.0 0.5 0.5
Copper (mg) 0.011 0.004 0.006 0.094 0.007 0.004 0.003 0.027 0.0 0.157 0.157
Manganese (mg) 0.002 0.039 0.009 0.376 0.051 0.048 0.003 0.126 0.0 0.653 0.653
Selenium (mcg) 5.5 0.0 0.0 0.8 0.1 0.0 0.1 9.9 0.0 16.4 16.4
Vitamin A, IU (IU) 11.375 19.0 553.718 1305.594 526.612 25.2 0.0 21.3 0.0 2462.799 2462.799
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.95 27.689 65.006 26.339 1.26 0.0 1.2 0.0 122.443 122.443
Beta Carotene (mcg) n/a 11.32 290.63 783.2 315.956 n/a 0.0 8.7 0.0 1409.806 1409.806
Vitamin E (mg) 0.81 0.04 0.31 0.72 0.11 n/a 0.0 0.11 1.29 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.31 138.149 1488.08 685.04 n/a 0.0 5.4 0.0 2320.978 2320.978
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a 0.03 n/a 0.01 n/a 0.0 0.62 0.07 0.8 0.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.04 0.04
Vitamin C (mg) 0.9 0.3 0.7 9.4 1.6 0.3 0.0 0.5 0.0 13.6 13.6
Thiamin (mg) 0.048 0.003 0.007 0.047 0.004 0.002 0.0 0.102 0.0 0.212 0.212
Riboflavin (mg) 0.036 0.002 0.018 0.023 0.011 0.008 0.0 0.009 0.0 0.108 0.108
Niacin (mg) 1.972 0.025 0.161 0.313 0.04 0.054 0.0 0.156 0.0 2.721 2.721
Pantothenic acid (mg) 0.353 n/a 0.019 0.11 0.004 n/a 0.0 0.09 0.0 0.575 0.575
Vitamin B-6 (mg) 0.146 0.003 0.042 0.18 0.011 0.014 0.0 0.018 0.0 0.414 0.414
Folate (mcg) 5.915 1.37 1.113 50.125 10.895 1.644 0.0 2.1 0.0 73.162 73.162
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 17.9 0.2 0.5 7.4 1.0 n/a 0.0 6.7 0.0 33.8 33.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 n/a 0.008 0.002 n/a 0.0 0.003 0.0 0.062 0.062
Threonine (g) 0.196 0.001 n/a 0.047 0.007 n/a 0.001 0.051 0.0 0.302 0.302
Isoleucine (g) 0.221 0.002 n/a 0.039 0.008 n/a 0.001 0.045 0.0 0.316 0.316
Leucine (g) 0.369 0.002 n/a 0.078 0.012 n/a 0.002 0.09 0.0 0.554 0.554
Lysine (g) 0.425 0.001 n/a 0.063 0.01 n/a 0.001 0.081 0.0 0.58 0.58
Methionine (g) 0.143 n/a n/a 0.016 0.003 n/a 0.001 0.024 0.0 0.186 0.186
Cystine (g) 0.05 n/a n/a 0.023 0.002 n/a 0.001 0.024 0.0 0.1 0.1
Phenylalanine (g) 0.193 n/a n/a 0.047 0.007 n/a 0.001 0.051 0.0 0.299 0.299
Tyrosine (g) 0.173 n/a n/a 0.031 0.006 n/a 0.001 0.042 0.0 0.253 0.253
Valine (g) 0.253 0.003 n/a 0.047 0.009 n/a 0.001 0.06 0.0 0.372 0.372
Arginine (g) 0.278 n/a n/a 0.063 0.009 n/a 0.001 0.078 0.0 0.428 0.428
Histidine (g) 0.125 n/a n/a 0.023 0.003 n/a 0.001 0.036 0.0 0.189 0.189
Alanine (g) 0.289 n/a n/a 0.055 0.008 n/a 0.001 0.051 0.0 0.404 0.404
Aspartic acid (g) 0.462 n/a n/a 0.11 0.013 n/a 0.001 0.12 0.0 0.706 0.706
Glutamic acid (g) 0.644 n/a n/a 0.18 0.019 n/a 0.003 0.225 0.0 1.071 1.071
Glycine (g) 0.218 n/a n/a 0.055 0.007 n/a 0.001 0.072 0.0 0.353 0.353
Proline (g) 0.164 n/a n/a 0.055 0.006 n/a 0.001 0.111 0.0 0.337 0.337
Serine (g) 0.205 n/a n/a 0.07 0.006 n/a 0.001 0.063 0.0 0.344 0.344
Cholesterol (mg) 12.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.513 12.513
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 0.694 0.014 0.022 0.031 0.003 0.011 0.001 0.075 1.243 2.094 2.094
Phytosterols (mg) n/a 0.815 1.838 n/a 0.505 0.486 n/a n/a 19.89 23.534 23.534
Monounsaturated Fat (g) 0.858 0.002 0.013 0.0 0.001 0.003 0.001 0.789 6.566 8.233 8.233
Polyunsaturated (g) 0.885 0.006 0.087 0.133 0.01 0.022 0.002 0.285 0.947 2.377 2.377