Receta Baked Salmon Parcel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon fillet 250.0g	salt 0.0g	pepper 0.0g	lemon 30.74g	thyme 12.15g	olive oil 0.0g	cherry tomatoes 677.04g	sauce 30.0g	milk 6.38g	mustard 5.0g	lemon juice 2.54g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	51.05	n/a	n/a	0.34	1.11	n/a	5.96	0.12	0.5	0.22	0.01	n/a	59.3	59.3
Total Fat (g)	33.55	n/a	n/a	0.09	0.9	n/a	1.35	0.03	0.56	0.2	0.0	n/a	36.69	36.69
Carbohydrates (g)	0.0	n/a	n/a	2.86	7.77	n/a	26.54	7.98	3.47	0.27	0.22	n/a	49.11	49.11
Ash (g)	2.83	n/a	n/a	0.09	1.43	n/a	3.39	n/a	0.12	0.18	0.01	n/a	8.03	8.03
Calories (kcal)	520.0	n/a	n/a	8.915	33.534	n/a	121.867	31.2	20.48	3.35	0.635	n/a	739.981	739.981
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	8.46	n/a	n/a	0.02	n/a	n/a	8.49	8.49
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	9.28	n/a	n/a	0.01	n/a	n/a	9.28	9.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	162.23	n/a	n/a	27.35	0.95	n/a	639.8	21.66	1.73	4.13	2.3	n/a	860.15	860.15
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.77	0.21	n/a	17.81	7.55	3.47	0.04	0.06	n/a	29.91	29.91
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.9	4.5	n/a	8.1	0.3	0.0	0.2	0.0	n/a	14.0	14.0
Calcium (mg)	22.5	n/a	n/a	7.992	229.635	n/a	67.704	2.7	18.119	2.9	0.178	n/a	351.728	351.728
Iron (mg)	0.85	n/a	n/a	0.18	15.02	n/a	1.83	0.15	0.01	0.08	0.0	n/a	18.12	18.12
Magnesium (mg)	67.5	n/a	n/a	2.459	26.73	n/a	74.474	1.8	1.659	2.45	0.152	n/a	177.225	177.225
Phosphorus (mg)	600.0	n/a	n/a	4.918	24.422	n/a	162.49	3.3	16.141	5.3	0.152	n/a	816.723	816.723
Potassium (mg)	907.5	n/a	n/a	42.421	98.901	n/a	1604.585	28.8	23.67	6.9	3.15	n/a	2715.926	2715.926
Sodium (mg)	147.5	n/a	n/a	0.615	6.683	n/a	33.852	2.7	8.103	56.75	0.025	n/a	256.227	256.227
Zinc (mg)	0.9	n/a	n/a	0.02	0.75	n/a	1.15	0.02	0.06	0.03	0.0	n/a	2.94	2.94
Copper (mg)	0.125	n/a	n/a	0.012	0.104	n/a	0.406	0.015	0.001	0.005	0.001	n/a	0.67	0.67
Manganese (mg)	0.025	n/a	n/a	0.009	0.956	n/a	0.745	n/a	0.001	0.021	0.0	n/a	1.757	1.757
Selenium (mcg)	60.0	n/a	n/a	0.1	0.6	n/a	0.0	0.0	0.9	1.6	0.0	n/a	63.3	63.3
Vitamin A, IU (IU)	125.0	n/a	n/a	6.763	461.7	n/a	5639.743	n/a	17.035	3.55	0.508	n/a	6254.299	6254.299
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	4.657	0.0	0.0	n/a	4.657	4.657
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.307	23.085	n/a	284.357	6.3	4.721	0.2	0.025	n/a	318.996	318.996
Beta Carotene (mcg)	n/a	n/a	n/a	0.922	275.076	n/a	3039.91	74.7	0.893	1.45	0.076	n/a	3393.027	3393.027
Vitamin E (mg)	8.88	n/a	n/a	0.05	0.91	n/a	3.66	0.08	0.01	0.02	0.0	n/a	13.6	13.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	17420.239	0.0	0.0	0.0	0.0	n/a	17420.239	17420.239
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	3.381	104.733	n/a	832.759	8.1	0.0	0.9	0.229	n/a	950.102	950.102
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.75	n/a	n/a	n/a	n/a	n/a	0.81	n/a	n/a	0.1	n/a	n/a	1.66	1.66
Tocopherol, delta (mg)	0.13	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.13	0.13
Vitamin C (mg)	9.8	n/a	n/a	16.3	6.1	n/a	86.0	2.0	0.2	0.1	1.2	n/a	121.5	121.5
Thiamin (mg)	0.525	n/a	n/a	0.012	0.062	n/a	0.271	0.006	0.006	0.017	0.001	n/a	0.9	0.9
Riboflavin (mg)	0.4	n/a	n/a	0.006	0.049	n/a	0.135	0.009	0.027	0.002	0.0	n/a	0.628	0.628
Niacin (mg)	21.675	n/a	n/a	0.031	0.6	n/a	3.995	0.069	0.013	0.026	0.003	n/a	26.411	26.411
Pantothenic acid (mg)	3.875	n/a	n/a	0.058	n/a	n/a	0.609	n/a	0.048	0.015	0.003	n/a	4.608	4.608
Vitamin B-6 (mg)	1.6	n/a	n/a	0.025	0.067	n/a	0.542	0.009	0.003	0.003	0.001	n/a	2.25	2.25
Folate (mcg)	65.0	n/a	n/a	3.381	33.291	n/a	101.556	1.8	0.702	0.35	0.33	n/a	206.41	206.41
Vitamin B-12 (mcg)	8.08	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.03	0.0	0.0	n/a	8.1	8.1
Choline (mg)	196.3	n/a	n/a	1.6	5.3	n/a	45.4	0.5	5.7	1.1	0.1	n/a	255.9	255.9
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.525	n/a	n/a	n/a	0.023	n/a	0.068	n/a	0.007	0.001	n/a	n/a	0.623	0.623
Threonine (g)	2.15	n/a	n/a	n/a	0.03	n/a	0.203	n/a	0.023	0.009	n/a	n/a	2.415	2.415
Isoleucine (g)	2.425	n/a	n/a	n/a	0.057	n/a	0.135	n/a	0.031	0.008	n/a	n/a	2.656	2.656
Leucine (g)	4.05	n/a	n/a	n/a	0.052	n/a	0.203	n/a	0.05	0.015	n/a	n/a	4.37	4.37
Lysine (g)	4.675	n/a	n/a	n/a	0.026	n/a	0.203	n/a	0.04	0.014	n/a	n/a	4.957	4.957
Methionine (g)	1.575	n/a	n/a	n/a	n/a	n/a	0.068	n/a	0.013	0.004	n/a	n/a	1.659	1.659
Cystine (g)	0.55	n/a	n/a	n/a	n/a	n/a	0.068	n/a	0.004	0.004	n/a	n/a	0.626	0.626
Phenylalanine (g)	2.125	n/a	n/a	n/a	n/a	n/a	0.474	n/a	0.024	0.009	n/a	n/a	2.632	2.632
Tyrosine (g)	1.9	n/a	n/a	n/a	n/a	n/a	0.068	n/a	0.024	0.007	n/a	n/a	1.999	1.999
Valine (g)	2.775	n/a	n/a	n/a	0.061	n/a	0.135	n/a	0.034	0.01	n/a	n/a	3.015	3.015
Arginine (g)	3.05	n/a	n/a	n/a	n/a	n/a	0.135	n/a	0.019	0.013	n/a	n/a	3.217	3.217
Histidine (g)	1.375	n/a	n/a	n/a	n/a	n/a	0.068	n/a	0.013	0.006	n/a	n/a	1.462	1.462
Alanine (g)	3.175	n/a	n/a	n/a	n/a	n/a	0.203	n/a	0.017	0.009	n/a	n/a	3.404	3.404
Aspartic acid (g)	5.075	n/a	n/a	n/a	n/a	n/a	0.948	n/a	0.038	0.02	n/a	n/a	6.081	6.081
Glutamic acid (g)	7.075	n/a	n/a	n/a	n/a	n/a	2.911	n/a	0.106	0.038	n/a	n/a	10.13	10.13
Glycine (g)	2.4	n/a	n/a	n/a	n/a	n/a	0.135	n/a	0.011	0.012	n/a	n/a	2.558	2.558
Proline (g)	1.8	n/a	n/a	n/a	n/a	n/a	0.135	n/a	0.049	0.019	n/a	n/a	2.003	2.003
Serine (g)	2.25	n/a	n/a	n/a	n/a	n/a	0.203	n/a	0.027	0.011	n/a	n/a	2.491	2.491
Cholesterol (mg)	137.5	n/a	n/a	0.0	0.0	n/a	0.0	0.0	2.169	0.0	0.0	n/a	139.669	139.669
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	7.625	n/a	n/a	0.012	0.332	n/a	0.203	0.003	0.35	0.013	0.0	n/a	8.538	8.538
Phytosterols (mg)	n/a	n/a	n/a	n/a	19.805	n/a	47.393	n/a	n/a	n/a	n/a	n/a	67.197	67.197
Monounsaturated Fat (g)	9.425	n/a	n/a	0.003	0.057	n/a	0.203	0.012	0.155	0.132	0.0	n/a	9.987	9.987
Polyunsaturated (g)	9.725	n/a	n/a	0.028	0.145	n/a	0.542	0.012	0.022	0.048	0.0	n/a	10.52	10.52