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Receta Baked Salmon Provencale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks, 3/4-inch thick
2 x Bay leaves crushed
1 tsp Herbal salt substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		butter
1.18g 		olive oil
1.13g 		saffron threads
0.35g 		garlic
1.85g 		tarragon
0.08g 		thyme
0.06g 		sage
0.04g 		tomatoes
33.9g 		olives
1.58g 		wine
162.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.04 0.12 0.02 0.01 0.0 0.3 0.01 0.11 0.62 2.48
Total Fat (g) n/a 0.96 1.13 0.02 0.01 0.01 0.0 0.01 0.07 0.15 0.0 2.35 9.4
Carbohydrates (g) n/a 0.0 0.0 0.23 0.61 0.04 0.04 0.03 1.33 0.1 4.41 6.78 27.12
Ash (g) n/a 0.0 0.0 0.02 0.03 0.01 0.01 0.0 0.17 n/a 0.39 0.63 2.52
Calories (kcal) n/a 8.479 9.945 1.085 2.755 0.221 0.173 0.134 6.102 1.654 134.668 165.214 660.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 16.9 67.6
Water (g) n/a 0.21 0.0 0.04 1.08 0.01 0.0 0.0 32.03 1.28 140.48 175.14 700.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.89 0.0 1.28 2.19 8.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 2.4
Calcium (mg) n/a 0.284 0.011 0.389 3.346 0.854 1.181 0.702 3.39 1.418 12.98 24.555 98.22
Iron (mg) n/a 0.0 0.01 0.04 0.03 0.02 0.08 0.01 0.09 0.05 0.6 0.93 3.72
Magnesium (mg) n/a 0.024 0.0 0.924 0.462 0.26 0.138 0.182 3.729 0.063 17.848 23.629 94.516
Phosphorus (mg) n/a 0.284 0.0 0.882 2.829 0.235 0.126 0.039 8.135 0.047 32.45 45.026 180.104
Potassium (mg) n/a 0.284 0.011 6.034 7.413 2.265 0.509 0.455 80.337 0.126 160.628 258.062 1032.248
Sodium (mg) n/a 0.13 0.023 0.518 0.314 0.047 0.034 0.005 1.695 13.86 8.113 24.738 98.952
Zinc (mg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.06 0.0 0.21 0.31 1.24
Copper (mg) n/a 0.0 0.0 0.001 0.006 0.001 0.001 0.0 0.02 0.004 0.016 0.049 0.196
Manganese (mg) n/a 0.0 0.0 0.099 0.031 0.006 0.005 0.001 0.037 n/a 0.195 0.375 1.5
Selenium (mcg) n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.6 2.4
Vitamin A, IU (IU) n/a 29.551 0.0 1.855 0.166 3.15 2.375 2.508 282.366 n/a 0.0 321.971 1287.884
Retinol (mcg) n/a 7.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 31.74
Vitamin A, RAE (mcg_RAE) n/a 8.088 0.0 0.095 0.0 0.158 0.119 0.125 14.237 0.299 0.0 23.121 92.484
Beta Carotene (mcg) n/a 1.868 0.0 n/a 0.092 n/a 1.415 1.481 152.2 3.575 0.0 160.632 642.528
Vitamin E (mg) n/a 0.03 0.16 n/a 0.0 n/a 0.0 0.0 0.18 0.03 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.296 n/a 0.539 0.366 41.694 8.033 0.0 50.927 203.708
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.3 0.6 0.0 0.0 0.0 4.3 0.0 0.0 5.3 21.2
Thiamin (mg) n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.014 0.0 0.016 0.035 0.14
Riboflavin (mg) n/a 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.007 0.0 0.032 0.044 0.176
Niacin (mg) n/a 0.0 0.0 0.005 0.013 0.007 0.003 0.002 0.2 0.0 0.276 0.507 2.028
Pantothenic acid (mg) n/a 0.001 0.0 n/a 0.011 n/a n/a n/a 0.031 n/a 0.065 0.108 0.432
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.023 0.002 0.0 0.001 0.027 0.0 0.081 0.138 0.552
Folate (mcg) n/a 0.035 0.0 0.326 0.055 0.206 0.171 0.116 5.085 0.0 1.623 7.617 30.468
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 n/a 0.4 n/a 0.0 0.0 2.3 0.1 8.1 11.2 44.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a 0.005 0.02
Threonine (g) n/a 0.0 0.0 n/a 0.003 n/a 0.0 n/a 0.01 n/a n/a 0.014 0.056
Isoleucine (g) n/a 0.001 0.0 n/a 0.004 n/a 0.0 n/a 0.007 n/a n/a 0.012 0.048
Leucine (g) n/a 0.001 0.0 n/a 0.006 n/a 0.0 n/a 0.01 n/a n/a 0.017 0.068
Lysine (g) n/a 0.001 0.0 n/a 0.005 n/a 0.0 n/a 0.01 n/a n/a 0.016 0.064
Methionine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.005 0.02
Cystine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.005 0.02
Phenylalanine (g) n/a 0.0 0.0 n/a 0.003 n/a n/a n/a 0.024 n/a n/a 0.028 0.112
Tyrosine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.005 0.02
Valine (g) n/a 0.001 0.0 n/a 0.005 n/a 0.0 n/a 0.007 n/a n/a 0.013 0.052
Arginine (g) n/a 0.0 0.0 n/a 0.012 n/a n/a n/a 0.007 n/a n/a 0.019 0.076
Histidine (g) n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.003 n/a n/a 0.006 0.024
Alanine (g) n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.01 n/a n/a 0.013 0.052
Aspartic acid (g) n/a 0.001 0.0 n/a 0.009 n/a n/a n/a 0.047 n/a n/a 0.057 0.228
Glutamic acid (g) n/a 0.002 0.0 n/a 0.015 n/a n/a n/a 0.146 n/a n/a 0.163 0.652
Glycine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.007 n/a n/a 0.011 0.044
Proline (g) n/a 0.001 0.0 n/a 0.002 n/a n/a n/a 0.007 n/a n/a 0.01 0.04
Serine (g) n/a 0.001 0.0 n/a 0.004 n/a n/a n/a 0.01 n/a n/a 0.014 0.056
Cholesterol (mg) n/a 2.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.542 10.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.607 0.155 0.006 0.002 0.001 0.002 0.003 0.01 0.02 0.0 0.806 3.224
Phytosterols (mg) n/a n/a 2.486 n/a n/a 0.061 0.102 0.104 2.373 n/a n/a 5.125 20.5
Monounsaturated Fat (g) n/a 0.249 0.821 0.002 0.0 0.0 0.0 0.001 0.01 0.111 0.0 1.194 4.776
Polyunsaturated (g) n/a 0.036 0.118 0.007 0.005 0.003 0.001 0.001 0.027 0.013 0.0 0.21 0.84