Receta Baked Salmon Supper - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
salmon
170.1g |
salt
0.75g |
cucumber
18.34g |
mayonnaise
44.81g |
dill weed
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 34.73 | 0.0 | 0.11 | 0.0 | 0.01 | 34.85 | 278.8 |
| Total Fat (g) | 22.83 | 0.0 | 0.03 | 34.86 | 0.0 | 57.72 | 461.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.13 | 0.02 | 0.55 | 4.4 |
| Ash (g) | 1.92 | 0.75 | 0.07 | 0.18 | 0.0 | 2.92 | 23.36 |
| Calories (kcal) | 353.808 | 0.0 | 2.201 | 308.31 | 0.079 | 664.398 | 5315.184 |
| Starch (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.96 |
| Fructose (g) | n/a | n/a | 0.14 | n/a | n/a | 0.14 | 1.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 110.38 | 0.0 | 17.74 | 9.72 | 0.0 | 137.85 | 1102.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.25 | 0.13 | n/a | 0.39 | 3.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 15.309 | 0.18 | 2.568 | 3.137 | 0.558 | 21.751 | 174.008 |
| Iron (mg) | 0.58 | 0.0 | 0.04 | 0.1 | 0.02 | 0.74 | 5.92 |
| Magnesium (mg) | 45.927 | 0.008 | 2.201 | 0.448 | 0.141 | 48.725 | 389.8 |
| Phosphorus (mg) | 408.24 | 0.0 | 3.852 | 11.203 | 0.17 | 423.464 | 3387.712 |
| Potassium (mg) | 617.463 | 0.06 | 24.944 | 6.274 | 1.034 | 649.775 | 5198.2 |
| Sodium (mg) | 100.359 | 290.685 | 0.367 | 217.789 | 0.065 | 609.265 | 4874.12 |
| Zinc (mg) | 0.61 | 0.0 | 0.03 | 0.06 | 0.0 | 0.7 | 5.6 |
| Copper (mg) | 0.085 | 0.0 | 0.013 | 0.0 | 0.0 | 0.098 | 0.784 |
| Manganese (mg) | 0.017 | 0.001 | 0.013 | n/a | 0.001 | 0.032 | 0.256 |
| Selenium (mcg) | 40.8 | 0.0 | 0.0 | 0.7 | n/a | 41.6 | 332.8 |
| Vitamin A, IU (IU) | 85.05 | 0.0 | 13.206 | 0.0 | 1.828 | 100.084 | 800.672 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.734 | 0.0 | 0.092 | 0.825 | 6.6 |
| Beta Carotene (mcg) | n/a | 0.0 | 5.686 | 0.0 | n/a | 5.686 | 45.488 |
| Vitamin E (mg) | 6.04 | 0.0 | 0.01 | 5.28 | n/a | 11.33 | 90.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.935 | 0.0 | n/a | 2.935 | 23.48 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.51 | n/a | 0.0 | n/a | n/a | 0.51 | 4.08 |
| Tocopherol, delta (mg) | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.6 | 0.0 | 0.0 | 7.2 | 57.6 |
| Thiamin (mg) | 0.357 | 0.0 | 0.006 | 0.004 | 0.0 | 0.367 | 2.936 |
| Riboflavin (mg) | 0.272 | 0.0 | 0.006 | 0.027 | 0.0 | 0.305 | 2.44 |
| Niacin (mg) | 14.748 | 0.0 | 0.007 | 0.004 | 0.001 | 14.76 | 118.08 |
| Pantothenic acid (mg) | 2.637 | 0.0 | 0.044 | n/a | n/a | 2.681 | 21.448 |
| Vitamin B-6 (mg) | 1.089 | 0.0 | 0.009 | 0.004 | 0.001 | 1.103 | 8.824 |
| Folate (mcg) | 44.226 | 0.0 | 2.568 | 0.0 | n/a | 46.794 | 374.352 |
| Vitamin B-12 (mcg) | 5.49 | 0.0 | 0.0 | 0.0 | 0.0 | 5.49 | 43.92 |
| Choline (mg) | 133.5 | 0.0 | 1.0 | 0.3 | n/a | 134.9 | 1079.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.357 | 0.0 | 0.002 | n/a | n/a | 0.359 | 2.872 |
| Threonine (g) | 1.463 | 0.0 | 0.002 | n/a | n/a | 1.465 | 11.72 |
| Isoleucine (g) | 1.65 | 0.0 | 0.002 | n/a | n/a | 1.652 | 13.216 |
| Leucine (g) | 2.756 | 0.0 | 0.006 | n/a | n/a | 2.761 | 22.088 |
| Lysine (g) | 3.181 | 0.0 | 0.006 | n/a | n/a | 3.186 | 25.488 |
| Methionine (g) | 1.072 | 0.0 | 0.002 | n/a | n/a | 1.073 | 8.584 |
| Cystine (g) | 0.374 | 0.0 | 0.002 | n/a | n/a | 0.376 | 3.008 |
| Phenylalanine (g) | 1.446 | 0.0 | 0.006 | n/a | n/a | 1.451 | 11.608 |
| Tyrosine (g) | 1.293 | 0.0 | 0.0 | n/a | n/a | 1.293 | 10.344 |
| Valine (g) | 1.888 | 0.0 | 0.002 | n/a | n/a | 1.89 | 15.12 |
| Arginine (g) | 2.075 | 0.0 | 0.006 | n/a | n/a | 2.081 | 16.648 |
| Histidine (g) | 0.936 | 0.0 | 0.0 | n/a | n/a | 0.936 | 7.488 |
| Alanine (g) | 2.16 | 0.0 | 0.006 | n/a | n/a | 2.166 | 17.328 |
| Aspartic acid (g) | 3.453 | 0.0 | 0.007 | n/a | n/a | 3.46 | 27.68 |
| Glutamic acid (g) | 4.814 | 0.0 | 0.037 | n/a | n/a | 4.851 | 38.808 |
| Glycine (g) | 1.633 | 0.0 | 0.006 | n/a | n/a | 1.638 | 13.104 |
| Proline (g) | 1.225 | 0.0 | 0.002 | n/a | n/a | 1.227 | 9.816 |
| Serine (g) | 1.531 | 0.0 | 0.006 | n/a | n/a | 1.536 | 12.288 |
| Cholesterol (mg) | 93.555 | 0.0 | 0.0 | 0.0 | 0.0 | 93.555 | 748.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.188 | 0.0 | 0.002 | 4.831 | 0.0 | 10.021 | 80.168 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.413 | 0.0 | 0.0 | 8.08 | n/a | 14.492 | 115.936 |
| Polyunsaturated (g) | 6.617 | 0.0 | 0.0 | 20.408 | n/a | 27.025 | 216.2 |