Receta Baked Salmon With Brie And Roasted Redpeppers - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
bell pepper
11.21g |
bread crumbs
9.0g |
flour
0.22g |
oregano
0.08g |
basil
0.05g |
pepper
0.0g |
salt
0.0g |
salmon
56.7g |
olive oil
9.45g |
garlics
0.54g |
lemon juice
3.92g |
wine
12.33g |
brie
24.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 1.2 | 0.02 | 0.01 | 0.0 | n/a | n/a | 11.58 | 0.0 | 0.03 | 0.01 | 0.01 | 5.15 | 18.13 | 217.56 |
Total Fat (g) | 0.03 | 0.48 | 0.0 | 0.01 | 0.0 | n/a | n/a | 7.61 | 9.45 | 0.0 | 0.0 | 0.0 | 6.87 | 24.45 | 293.4 |
Carbohydrates (g) | 0.68 | 6.48 | 0.17 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.18 | 0.34 | 0.34 | 0.11 | 8.34 | 100.08 |
Ash (g) | 0.05 | 0.26 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.64 | 0.0 | 0.01 | 0.01 | 0.03 | 0.67 | 1.68 | 20.16 |
Calories (kcal) | 3.474 | 35.55 | 0.789 | 0.255 | 0.011 | n/a | n/a | 117.936 | 83.538 | 0.81 | 0.979 | 10.237 | 82.854 | 336.433 | 4037.196 |
Starch (g) | 0.0 | 5.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | 64.44 |
Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.22 | 0.16 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.38 | 4.56 |
Fructose (g) | 0.25 | 0.22 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.48 | 5.76 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.17 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 15.6 |
Water (g) | 10.33 | 0.59 | 0.03 | 0.01 | 0.04 | n/a | n/a | 36.79 | 0.0 | 0.32 | 3.55 | 10.68 | 12.01 | 74.35 | 892.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.47 | 0.56 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.09 | 0.1 | 0.11 | 1.34 | 16.08 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 0.784 | 16.47 | 0.033 | 1.313 | 0.083 | n/a | n/a | 5.103 | 0.095 | 0.984 | 0.274 | 0.987 | 45.644 | 71.77 | 861.24 |
Iron (mg) | 0.05 | 0.43 | 0.01 | 0.04 | 0.0 | n/a | n/a | 0.19 | 0.05 | 0.01 | 0.0 | 0.05 | 0.12 | 0.96 | 11.52 |
Magnesium (mg) | 1.345 | 3.87 | 0.048 | 0.225 | 0.03 | n/a | n/a | 15.309 | 0.0 | 0.136 | 0.235 | 1.357 | 4.961 | 27.515 | 330.18 |
Phosphorus (mg) | 2.914 | 14.85 | 0.234 | 0.167 | 0.026 | n/a | n/a | 136.08 | 0.0 | 0.832 | 0.235 | 2.467 | 46.637 | 204.441 | 2453.292 |
Potassium (mg) | 23.646 | 17.64 | 0.232 | 1.391 | 0.138 | n/a | n/a | 205.821 | 0.095 | 2.18 | 4.857 | 12.21 | 37.706 | 305.916 | 3670.992 |
Sodium (mg) | 0.448 | 65.88 | 0.004 | 0.013 | 0.002 | n/a | n/a | 33.453 | 0.189 | 0.092 | 0.039 | 0.617 | 156.034 | 256.771 | 3081.252 |
Zinc (mg) | 0.03 | 0.13 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.01 | 0.0 | 0.02 | 0.59 | 0.98 | 11.76 |
Copper (mg) | 0.002 | 0.023 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.028 | 0.0 | 0.002 | 0.001 | 0.001 | 0.005 | 0.064 | 0.768 |
Manganese (mg) | 0.012 | 0.083 | 0.001 | 0.004 | 0.001 | n/a | n/a | 0.006 | 0.0 | 0.009 | 0.0 | 0.015 | 0.007 | 0.138 | 1.656 |
Selenium (mcg) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 19.7 | 236.4 |
Vitamin A, IU (IU) | 350.881 | 0.0 | 0.0 | 5.753 | 2.476 | n/a | n/a | 28.35 | 0.0 | 0.049 | 0.783 | 0.0 | 146.855 | 535.147 | 6421.764 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.916 | 42.916 | 514.992 |
Vitamin A, RAE (mcg_RAE) | 17.594 | 0.0 | 0.0 | 0.288 | 0.124 | n/a | n/a | n/a | 0.0 | 0.0 | 0.039 | 0.0 | 43.164 | 61.209 | 734.508 |
Beta Carotene (mcg) | 181.996 | 0.0 | 0.0 | 3.427 | 1.475 | n/a | n/a | n/a | 0.0 | 0.027 | 0.118 | 0.0 | 2.233 | 189.275 | 2271.3 |
Vitamin E (mg) | 0.18 | 0.01 | 0.0 | 0.02 | 0.0 | n/a | n/a | 2.01 | 1.36 | 0.0 | 0.01 | 0.0 | 0.06 | 3.64 | 43.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.715 | 0.0 | 0.039 | 0.718 | 2.652 | n/a | n/a | n/a | 0.0 | 0.087 | 0.353 | 0.0 | 0.0 | 9.564 | 114.768 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.02 | 0.07 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.17 | 0.08 | n/a | n/a | n/a | n/a | 0.35 | 4.2 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
Vitamin C (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 18.5 | 222.0 |
Thiamin (mg) | 0.006 | 0.087 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.119 | 0.0 | 0.001 | 0.001 | 0.001 | 0.017 | 0.235 | 2.82 |
Riboflavin (mg) | 0.01 | 0.036 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.091 | 0.0 | 0.001 | 0.0 | 0.002 | 0.129 | 0.271 | 3.252 |
Niacin (mg) | 0.11 | 0.597 | 0.013 | 0.005 | 0.0 | n/a | n/a | 4.916 | 0.0 | 0.004 | 0.004 | 0.021 | 0.094 | 5.764 | 69.168 |
Pantothenic acid (mg) | 0.036 | 0.05 | 0.001 | n/a | 0.0 | n/a | n/a | 0.879 | 0.0 | 0.003 | 0.004 | 0.005 | 0.171 | 1.149 | 13.788 |
Vitamin B-6 (mg) | 0.032 | 0.011 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.363 | 0.0 | 0.007 | 0.002 | 0.006 | 0.06 | 0.482 | 5.784 |
Folate (mcg) | 5.155 | 9.63 | 0.397 | 0.228 | 0.032 | n/a | n/a | 14.742 | 0.0 | 0.016 | 0.509 | 0.123 | 16.124 | 46.957 | 563.484 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 2.27 | 27.24 |
Choline (mg) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.5 | 0.0 | 0.1 | 0.2 | 0.6 | 3.8 | 51.3 | 615.6 |
Folic acid (mcg) | 0.0 | 7.38 | 0.334 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.714 | 92.568 |
Tryptophan (g) | 0.001 | 0.014 | 0.0 | n/a | 0.0 | n/a | n/a | 0.119 | 0.0 | 0.0 | n/a | n/a | 0.079 | 0.215 | 2.58 |
Threonine (g) | 0.004 | 0.039 | 0.001 | n/a | 0.0 | n/a | n/a | 0.488 | 0.0 | 0.001 | n/a | n/a | 0.186 | 0.718 | 8.616 |
Isoleucine (g) | 0.002 | 0.049 | 0.001 | n/a | 0.0 | n/a | n/a | 0.55 | 0.0 | 0.001 | n/a | n/a | 0.253 | 0.856 | 10.272 |
Leucine (g) | 0.004 | 0.086 | 0.002 | n/a | 0.0 | n/a | n/a | 0.919 | 0.0 | 0.002 | n/a | n/a | 0.479 | 1.492 | 17.904 |
Lysine (g) | 0.004 | 0.039 | 0.0 | n/a | 0.0 | n/a | n/a | 1.06 | 0.0 | 0.001 | n/a | n/a | 0.459 | 1.564 | 18.768 |
Methionine (g) | 0.001 | 0.021 | 0.0 | n/a | 0.0 | n/a | n/a | 0.357 | 0.0 | 0.0 | n/a | n/a | 0.146 | 0.526 | 6.312 |
Cystine (g) | 0.002 | 0.025 | 0.0 | n/a | 0.0 | n/a | n/a | 0.125 | 0.0 | 0.0 | n/a | n/a | 0.027 | 0.18 | 2.16 |
Phenylalanine (g) | 0.006 | 0.059 | 0.001 | n/a | 0.0 | n/a | n/a | 0.482 | 0.0 | 0.001 | n/a | n/a | 0.288 | 0.837 | 10.044 |
Tyrosine (g) | 0.001 | 0.036 | 0.001 | n/a | 0.0 | n/a | n/a | 0.431 | 0.0 | 0.0 | n/a | n/a | 0.298 | 0.767 | 9.204 |
Valine (g) | 0.003 | 0.054 | 0.001 | n/a | 0.0 | n/a | n/a | 0.629 | 0.0 | 0.002 | n/a | n/a | 0.332 | 1.022 | 12.264 |
Arginine (g) | 0.004 | 0.05 | 0.001 | n/a | 0.0 | n/a | n/a | 0.692 | 0.0 | 0.003 | n/a | n/a | 0.184 | 0.934 | 11.208 |
Histidine (g) | 0.002 | 0.027 | 0.0 | n/a | 0.0 | n/a | n/a | 0.312 | 0.0 | 0.001 | n/a | n/a | 0.179 | 0.521 | 6.252 |
Alanine (g) | 0.003 | 0.043 | 0.001 | n/a | 0.0 | n/a | n/a | 0.72 | 0.0 | 0.001 | n/a | n/a | 0.213 | 0.981 | 11.772 |
Aspartic acid (g) | 0.031 | 0.069 | 0.001 | n/a | 0.0 | n/a | n/a | 1.151 | 0.0 | 0.003 | n/a | n/a | 0.335 | 1.59 | 19.08 |
Glutamic acid (g) | 0.024 | 0.371 | 0.008 | n/a | 0.0 | n/a | n/a | 1.605 | 0.0 | 0.004 | n/a | n/a | 1.089 | 3.1 | 37.2 |
Glycine (g) | 0.003 | 0.044 | 0.001 | n/a | 0.0 | n/a | n/a | 0.544 | 0.0 | 0.001 | n/a | n/a | 0.099 | 0.693 | 8.316 |
Proline (g) | 0.002 | 0.123 | 0.003 | n/a | 0.0 | n/a | n/a | 0.408 | 0.0 | 0.001 | n/a | n/a | 0.61 | 1.147 | 13.764 |
Serine (g) | 0.006 | 0.059 | 0.001 | n/a | 0.0 | n/a | n/a | 0.51 | 0.0 | 0.001 | n/a | n/a | 0.29 | 0.868 | 10.416 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.185 | 0.0 | 0.0 | 0.0 | 0.0 | 24.807 | 55.992 | 671.904 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.108 | 0.0 | 0.002 | 0.0 | n/a | n/a | 1.729 | 1.305 | 0.0 | 0.0 | 0.0 | 4.319 | 7.468 | 89.616 |
Phytosterols (mg) | n/a | 0.72 | n/a | 0.169 | n/a | n/a | n/a | n/a | 20.885 | n/a | n/a | n/a | n/a | 21.774 | 261.288 |
Monounsaturated Fat (g) | 0.0 | 0.092 | 0.0 | 0.001 | 0.0 | n/a | n/a | 2.138 | 6.895 | 0.0 | 0.0 | 0.0 | 1.987 | 11.112 | 133.344 |
Polyunsaturated (g) | 0.008 | 0.185 | 0.001 | 0.004 | 0.0 | n/a | n/a | 2.206 | 0.994 | 0.001 | 0.0 | 0.0 | 0.206 | 3.606 | 43.272 |