Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bell pepper
11.21g 		bread crumbs
9.0g 		flour
0.22g 		oregano
0.08g 		basil
0.05g 		pepper
0.0g 		salt
0.0g 		salmon
56.7g 		olive oil
9.45g 		garlics
0.54g 		lemon juice
3.92g 		wine
12.33g 		brie
24.81g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.2 0.02 0.01 0.0 n/a n/a 11.58 0.0 0.03 0.01 0.01 5.15 18.13 217.56
Total Fat (g) 0.03 0.48 0.0 0.01 0.0 n/a n/a 7.61 9.45 0.0 0.0 0.0 6.87 24.45 293.4
Carbohydrates (g) 0.68 6.48 0.17 0.05 0.0 n/a n/a 0.0 0.0 0.18 0.34 0.34 0.11 8.34 100.08
Ash (g) 0.05 0.26 0.0 0.01 0.0 n/a n/a 0.64 0.0 0.01 0.01 0.03 0.67 1.68 20.16
Calories (kcal) 3.474 35.55 0.789 0.255 0.011 n/a n/a 117.936 83.538 0.81 0.979 10.237 82.854 336.433 4037.196
Starch (g) 0.0 5.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.22 0.16 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 4.56
Fructose (g) 0.25 0.22 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 5.76
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.17 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 0.0 1.3 15.6
Water (g) 10.33 0.59 0.03 0.01 0.04 n/a n/a 36.79 0.0 0.32 3.55 10.68 12.01 74.35 892.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.56 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.09 0.1 0.11 1.34 16.08
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.784 16.47 0.033 1.313 0.083 n/a n/a 5.103 0.095 0.984 0.274 0.987 45.644 71.77 861.24
Iron (mg) 0.05 0.43 0.01 0.04 0.0 n/a n/a 0.19 0.05 0.01 0.0 0.05 0.12 0.96 11.52
Magnesium (mg) 1.345 3.87 0.048 0.225 0.03 n/a n/a 15.309 0.0 0.136 0.235 1.357 4.961 27.515 330.18
Phosphorus (mg) 2.914 14.85 0.234 0.167 0.026 n/a n/a 136.08 0.0 0.832 0.235 2.467 46.637 204.441 2453.292
Potassium (mg) 23.646 17.64 0.232 1.391 0.138 n/a n/a 205.821 0.095 2.18 4.857 12.21 37.706 305.916 3670.992
Sodium (mg) 0.448 65.88 0.004 0.013 0.002 n/a n/a 33.453 0.189 0.092 0.039 0.617 156.034 256.771 3081.252
Zinc (mg) 0.03 0.13 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.01 0.0 0.02 0.59 0.98 11.76
Copper (mg) 0.002 0.023 0.0 0.001 0.0 n/a n/a 0.028 0.0 0.002 0.001 0.001 0.005 0.064 0.768
Manganese (mg) 0.012 0.083 0.001 0.004 0.001 n/a n/a 0.006 0.0 0.009 0.0 0.015 0.007 0.138 1.656
Selenium (mcg) 0.0 2.3 0.1 0.0 0.0 n/a n/a 13.6 0.0 0.1 0.0 0.0 3.6 19.7 236.4
Vitamin A, IU (IU) 350.881 0.0 0.0 5.753 2.476 n/a n/a 28.35 0.0 0.049 0.783 0.0 146.855 535.147 6421.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 42.916 42.916 514.992
Vitamin A, RAE (mcg_RAE) 17.594 0.0 0.0 0.288 0.124 n/a n/a n/a 0.0 0.0 0.039 0.0 43.164 61.209 734.508
Beta Carotene (mcg) 181.996 0.0 0.0 3.427 1.475 n/a n/a n/a 0.0 0.027 0.118 0.0 2.233 189.275 2271.3
Vitamin E (mg) 0.18 0.01 0.0 0.02 0.0 n/a n/a 2.01 1.36 0.0 0.01 0.0 0.06 3.64 43.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.715 0.0 0.039 0.718 2.652 n/a n/a n/a 0.0 0.087 0.353 0.0 0.0 9.564 114.768
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.02 0.07 0.0 0.02 0.0 n/a n/a 0.17 0.08 n/a n/a n/a n/a 0.35 4.2
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 14.3 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.2 1.8 0.0 0.0 18.5 222.0
Thiamin (mg) 0.006 0.087 0.002 0.0 0.0 n/a n/a 0.119 0.0 0.001 0.001 0.001 0.017 0.235 2.82
Riboflavin (mg) 0.01 0.036 0.001 0.0 0.0 n/a n/a 0.091 0.0 0.001 0.0 0.002 0.129 0.271 3.252
Niacin (mg) 0.11 0.597 0.013 0.005 0.0 n/a n/a 4.916 0.0 0.004 0.004 0.021 0.094 5.764 69.168
Pantothenic acid (mg) 0.036 0.05 0.001 n/a 0.0 n/a n/a 0.879 0.0 0.003 0.004 0.005 0.171 1.149 13.788
Vitamin B-6 (mg) 0.032 0.011 0.0 0.001 0.0 n/a n/a 0.363 0.0 0.007 0.002 0.006 0.06 0.482 5.784
Folate (mcg) 5.155 9.63 0.397 0.228 0.032 n/a n/a 14.742 0.0 0.016 0.509 0.123 16.124 46.957 563.484
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 n/a n/a 1.83 0.0 0.0 0.0 0.0 0.41 2.27 27.24
Choline (mg) 0.6 1.3 0.0 0.0 0.0 n/a n/a 44.5 0.0 0.1 0.2 0.6 3.8 51.3 615.6
Folic acid (mcg) 0.0 7.38 0.334 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.714 92.568
Tryptophan (g) 0.001 0.014 0.0 n/a 0.0 n/a n/a 0.119 0.0 0.0 n/a n/a 0.079 0.215 2.58
Threonine (g) 0.004 0.039 0.001 n/a 0.0 n/a n/a 0.488 0.0 0.001 n/a n/a 0.186 0.718 8.616
Isoleucine (g) 0.002 0.049 0.001 n/a 0.0 n/a n/a 0.55 0.0 0.001 n/a n/a 0.253 0.856 10.272
Leucine (g) 0.004 0.086 0.002 n/a 0.0 n/a n/a 0.919 0.0 0.002 n/a n/a 0.479 1.492 17.904
Lysine (g) 0.004 0.039 0.0 n/a 0.0 n/a n/a 1.06 0.0 0.001 n/a n/a 0.459 1.564 18.768
Methionine (g) 0.001 0.021 0.0 n/a 0.0 n/a n/a 0.357 0.0 0.0 n/a n/a 0.146 0.526 6.312
Cystine (g) 0.002 0.025 0.0 n/a 0.0 n/a n/a 0.125 0.0 0.0 n/a n/a 0.027 0.18 2.16
Phenylalanine (g) 0.006 0.059 0.001 n/a 0.0 n/a n/a 0.482 0.0 0.001 n/a n/a 0.288 0.837 10.044
Tyrosine (g) 0.001 0.036 0.001 n/a 0.0 n/a n/a 0.431 0.0 0.0 n/a n/a 0.298 0.767 9.204
Valine (g) 0.003 0.054 0.001 n/a 0.0 n/a n/a 0.629 0.0 0.002 n/a n/a 0.332 1.022 12.264
Arginine (g) 0.004 0.05 0.001 n/a 0.0 n/a n/a 0.692 0.0 0.003 n/a n/a 0.184 0.934 11.208
Histidine (g) 0.002 0.027 0.0 n/a 0.0 n/a n/a 0.312 0.0 0.001 n/a n/a 0.179 0.521 6.252
Alanine (g) 0.003 0.043 0.001 n/a 0.0 n/a n/a 0.72 0.0 0.001 n/a n/a 0.213 0.981 11.772
Aspartic acid (g) 0.031 0.069 0.001 n/a 0.0 n/a n/a 1.151 0.0 0.003 n/a n/a 0.335 1.59 19.08
Glutamic acid (g) 0.024 0.371 0.008 n/a 0.0 n/a n/a 1.605 0.0 0.004 n/a n/a 1.089 3.1 37.2
Glycine (g) 0.003 0.044 0.001 n/a 0.0 n/a n/a 0.544 0.0 0.001 n/a n/a 0.099 0.693 8.316
Proline (g) 0.002 0.123 0.003 n/a 0.0 n/a n/a 0.408 0.0 0.001 n/a n/a 0.61 1.147 13.764
Serine (g) 0.006 0.059 0.001 n/a 0.0 n/a n/a 0.51 0.0 0.001 n/a n/a 0.29 0.868 10.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.185 0.0 0.0 0.0 0.0 24.807 55.992 671.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.108 0.0 0.002 0.0 n/a n/a 1.729 1.305 0.0 0.0 0.0 4.319 7.468 89.616
Phytosterols (mg) n/a 0.72 n/a 0.169 n/a n/a n/a n/a 20.885 n/a n/a n/a n/a 21.774 261.288
Monounsaturated Fat (g) 0.0 0.092 0.0 0.001 0.0 n/a n/a 2.138 6.895 0.0 0.0 0.0 1.987 11.112 133.344
Polyunsaturated (g) 0.008 0.185 0.001 0.004 0.0 n/a n/a 2.206 0.994 0.001 0.0 0.0 0.206 3.606 43.272