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Receta Baked Salmon With Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Lemon-pepper seasoning
1 tsp Dry dillweed Lemon slices Fresh dill sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
15.32g 		mayonnaise
15.0g 		capers
1.44g 		wine vinegar
1.25g 		salmon steaks
113.4g 		onion
31.5g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.03 0.0 22.96 0.35 0.01 23.89 47.78
Total Fat (g) 0.5 11.67 0.01 0.0 13.3 0.03 0.0 25.51 51.02
Carbohydrates (g) 0.71 0.05 0.07 0.0 0.0 2.94 0.4 4.18 8.36
Ash (g) 0.11 0.06 0.12 0.0 1.42 0.11 0.04 1.85 3.7
Calories (kcal) 9.342 103.2 0.33 0.238 212.058 12.6 12.243 350.01 700.02
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.31 n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.62 n/a 0.62 1.24
Fructose (g) n/a n/a n/a n/a 0.0 0.41 n/a 0.41 0.82
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 1.5 3.0
Water (g) 13.46 3.26 1.2 1.18 74.8 28.07 12.77 134.74 269.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.05 0.01 0.0 0.0 1.34 0.12 2.22 4.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 1.2
Calcium (mg) 18.531 1.05 0.574 0.075 47.628 7.245 1.18 76.283 152.566
Iron (mg) 0.01 0.03 0.02 0.01 0.9 0.07 0.05 1.09 2.18
Magnesium (mg) 1.838 0.15 0.474 0.05 27.216 3.15 1.623 34.5 69.0
Phosphorus (mg) 14.549 3.75 0.144 0.1 235.872 9.135 2.95 266.5 533.0
Potassium (mg) 23.738 2.1 0.574 0.488 419.58 45.99 14.603 507.072 1014.144
Sodium (mg) 7.045 72.9 42.533 0.1 54.432 1.26 0.738 179.008 358.016
Zinc (mg) 0.09 0.02 0.0 0.0 0.59 0.05 0.02 0.78 1.56
Copper (mg) 0.002 0.0 0.005 0.0 n/a 0.013 0.001 0.021 0.042
Manganese (mg) 0.0 n/a 0.001 0.001 n/a 0.041 0.018 0.06 0.12
Selenium (mcg) 0.3 0.2 0.0 n/a 35.2 0.2 0.0 35.9 71.8
Vitamin A, IU (IU) 15.162 0.0 1.98 0.0 513.702 0.63 0.0 531.474 1062.948
Retinol (mcg) 4.135 0.0 0.0 n/a 154.224 0.0 0.0 158.359 316.718
Vitamin A, RAE (mcg_RAE) 4.135 0.0 0.1 0.0 154.224 0.0 0.0 158.46 316.92
Beta Carotene (mcg) 0.766 0.0 1.191 n/a 0.0 0.315 0.0 2.272 4.544
Vitamin E (mg) 0.01 1.77 0.01 n/a 1.69 0.01 0.0 3.49 6.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.26 0.0 1.26 2.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 2.3 0.0 2.5 5.0
Thiamin (mg) 0.005 0.002 0.0 n/a 0.181 0.016 0.001 0.205 0.41
Riboflavin (mg) 0.021 0.009 0.002 n/a 0.193 0.009 0.003 0.238 0.476
Niacin (mg) 0.012 0.002 0.009 n/a 9.548 0.038 0.025 9.634 19.268
Pantothenic acid (mg) 0.06 n/a 0.0 n/a 1.123 0.038 0.006 1.227 2.454
Vitamin B-6 (mg) 0.005 0.002 0.0 n/a 0.306 0.038 0.007 0.358 0.716
Folate (mcg) 1.072 0.0 0.33 n/a 17.01 5.985 0.148 24.545 49.09
Vitamin B-12 (mcg) 0.06 0.0 0.0 n/a 8.37 0.0 0.0 8.43 16.86
Choline (mg) 2.3 0.1 0.1 n/a n/a 1.9 0.7 5.2 10.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.003 n/a 0.006 0.012
Threonine (g) 0.021 n/a n/a n/a n/a 0.006 n/a 0.028 0.056
Isoleucine (g) 0.029 n/a n/a n/a n/a 0.003 n/a 0.032 0.064
Leucine (g) 0.054 n/a n/a n/a n/a 0.009 n/a 0.063 0.126
Lysine (g) 0.047 n/a n/a n/a n/a 0.013 n/a 0.06 0.12
Methionine (g) 0.015 n/a n/a n/a n/a 0.0 n/a 0.015 0.03
Cystine (g) 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.01
Phenylalanine (g) 0.029 n/a n/a n/a n/a 0.009 n/a 0.039 0.078
Tyrosine (g) 0.028 n/a n/a n/a n/a 0.003 n/a 0.031 0.062
Valine (g) 0.044 n/a n/a n/a n/a 0.006 n/a 0.051 0.102
Arginine (g) 0.015 n/a n/a n/a n/a 0.031 n/a 0.047 0.094
Histidine (g) 0.014 n/a n/a n/a n/a 0.003 n/a 0.017 0.034
Alanine (g) 0.023 n/a n/a n/a n/a 0.006 n/a 0.029 0.058
Aspartic acid (g) 0.043 n/a n/a n/a n/a 0.028 n/a 0.071 0.142
Glutamic acid (g) 0.104 n/a n/a n/a n/a 0.082 n/a 0.186 0.372
Glycine (g) 0.012 n/a n/a n/a n/a 0.009 n/a 0.022 0.044
Proline (g) 0.063 n/a n/a n/a n/a 0.003 n/a 0.066 0.132
Serine (g) 0.034 n/a n/a n/a n/a 0.006 n/a 0.04 0.08
Cholesterol (mg) 1.991 0.0 0.0 n/a 69.174 0.0 0.0 71.165 142.33
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 1.617 0.003 0.0 2.121 0.013 0.0 4.075 8.15
Phytosterols (mg) n/a n/a 0.689 n/a n/a 4.725 n/a 5.414 10.828
Monounsaturated Fat (g) 0.136 2.705 0.001 n/a 4.638 0.003 0.0 7.483 14.966
Polyunsaturated (g) 0.014 6.831 0.004 n/a 1.814 0.006 0.0 8.67 17.34