Receta Baked Salmon with Cilantro - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.19g |
lemon peel
1.5g |
salmon
113.4g |
salt
0.38g |
cumin
0.13g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.02 | 23.16 | 0.0 | 0.02 | 0.01 | 23.34 | 93.36 |
| Total Fat (g) | 11.51 | 0.0 | 15.22 | 0.0 | 0.03 | 0.0 | 26.76 | 107.04 |
| Carbohydrates (g) | 0.01 | 0.24 | 0.0 | 0.0 | 0.06 | 0.33 | 0.64 | 2.56 |
| Ash (g) | 0.3 | 0.01 | 1.28 | 0.37 | 0.01 | 0.01 | 1.98 | 7.92 |
| Calories (kcal) | 101.724 | 0.705 | 235.867 | 0.0 | 0.497 | 0.953 | 339.746 | 1358.984 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 1.22 | 73.58 | 0.0 | 0.01 | 3.46 | 80.53 | 322.12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.06 | n/a | 0.0 | 0.0 | 0.09 | 0.17 | 0.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 3.405 | 2.01 | 10.206 | 0.09 | 1.234 | 0.267 | 17.211 | 68.844 |
| Iron (mg) | 0.0 | 0.01 | 0.39 | 0.0 | 0.09 | 0.0 | 0.49 | 1.96 |
| Magnesium (mg) | 0.284 | 0.225 | 30.617 | 0.004 | 0.485 | 0.229 | 31.844 | 127.376 |
| Phosphorus (mg) | 3.405 | 0.18 | 272.154 | 0.0 | 0.661 | 0.229 | 276.629 | 1106.516 |
| Potassium (mg) | 3.405 | 2.4 | 411.633 | 0.03 | 2.369 | 4.728 | 424.565 | 1698.26 |
| Sodium (mg) | 81.72 | 0.09 | 66.905 | 145.343 | 0.223 | 0.038 | 294.318 | 1177.272 |
| Zinc (mg) | 0.01 | 0.0 | 0.41 | 0.0 | 0.01 | 0.0 | 0.43 | 1.72 |
| Copper (mg) | 0.0 | 0.001 | 0.057 | 0.0 | 0.001 | 0.001 | 0.06 | 0.24 |
| Manganese (mg) | 0.0 | n/a | 0.011 | 0.0 | 0.004 | 0.0 | 0.017 | 0.068 |
| Selenium (mcg) | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 27.4 | 109.6 |
| Vitamin A, IU (IU) | 354.546 | 0.75 | 56.699 | 0.0 | 1.683 | 0.763 | 414.44 | 1657.76 |
| Retinol (mcg) | 95.198 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.198 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.045 | n/a | 0.0 | 0.085 | 0.038 | 97.21 | 388.84 |
| Beta Carotene (mcg) | 22.416 | 0.105 | n/a | 0.0 | 1.01 | 0.114 | 23.645 | 94.58 |
| Vitamin E (mg) | 0.33 | 0.0 | 4.03 | 0.0 | 0.0 | 0.01 | 4.37 | 17.48 |
| Vitamin D (IU) | 7.945 | n/a | n/a | n/a | n/a | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.27 | n/a | 0.0 | 0.594 | 0.343 | 1.207 | 4.828 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.34 | n/a | n/a | n/a | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | 1.9 | 4.4 | 0.0 | 0.0 | 1.8 | 8.1 | 32.4 |
| Thiamin (mg) | 0.001 | 0.001 | 0.238 | 0.0 | 0.001 | 0.001 | 0.242 | 0.968 |
| Riboflavin (mg) | 0.004 | 0.001 | 0.181 | 0.0 | 0.0 | 0.0 | 0.188 | 0.752 |
| Niacin (mg) | 0.006 | 0.006 | 9.832 | 0.0 | 0.006 | 0.004 | 9.853 | 39.412 |
| Pantothenic acid (mg) | 0.016 | 0.005 | 1.758 | 0.0 | n/a | 0.004 | 1.782 | 7.128 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.726 | 0.0 | 0.001 | 0.002 | 0.731 | 2.924 |
| Folate (mcg) | 0.426 | 0.195 | 29.483 | 0.0 | 0.013 | 0.496 | 30.613 | 122.452 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 3.66 | 0.0 | 0.0 | 0.0 | 3.69 | 14.76 |
| Choline (mg) | 2.7 | 0.1 | 89.0 | 0.0 | 0.0 | 0.2 | 92.0 | 368.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.238 | 0.0 | n/a | n/a | 0.24 | 0.96 |
| Threonine (g) | 0.006 | n/a | 0.975 | 0.0 | n/a | n/a | 0.981 | 3.924 |
| Isoleucine (g) | 0.007 | n/a | 1.1 | 0.0 | n/a | n/a | 1.107 | 4.428 |
| Leucine (g) | 0.011 | n/a | 1.837 | 0.0 | n/a | n/a | 1.848 | 7.392 |
| Lysine (g) | 0.01 | n/a | 2.121 | 0.0 | n/a | n/a | 2.13 | 8.52 |
| Methionine (g) | 0.003 | n/a | 0.714 | 0.0 | n/a | n/a | 0.717 | 2.868 |
| Cystine (g) | 0.001 | n/a | 0.249 | 0.0 | n/a | n/a | 0.251 | 1.004 |
| Phenylalanine (g) | 0.006 | n/a | 0.964 | 0.0 | n/a | n/a | 0.97 | 3.88 |
| Tyrosine (g) | 0.006 | n/a | 0.862 | 0.0 | n/a | n/a | 0.867 | 3.468 |
| Valine (g) | 0.009 | n/a | 1.259 | 0.0 | n/a | n/a | 1.267 | 5.068 |
| Arginine (g) | 0.004 | n/a | 1.383 | 0.0 | n/a | n/a | 1.388 | 5.552 |
| Histidine (g) | 0.003 | n/a | 0.624 | 0.0 | n/a | n/a | 0.627 | 2.508 |
| Alanine (g) | 0.004 | n/a | 1.44 | 0.0 | n/a | n/a | 1.444 | 5.776 |
| Aspartic acid (g) | 0.009 | n/a | 2.302 | 0.0 | n/a | n/a | 2.31 | 9.24 |
| Glutamic acid (g) | 0.026 | n/a | 3.209 | 0.0 | n/a | n/a | 3.235 | 12.94 |
| Glycine (g) | 0.003 | n/a | 1.089 | 0.0 | n/a | n/a | 1.091 | 4.364 |
| Proline (g) | 0.011 | n/a | 0.816 | 0.0 | n/a | n/a | 0.828 | 3.312 |
| Serine (g) | 0.007 | n/a | 1.021 | 0.0 | n/a | n/a | 1.028 | 4.112 |
| Cholesterol (mg) | 30.503 | 0.0 | 62.369 | 0.0 | 0.0 | 0.0 | 92.872 | 371.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.001 | 3.459 | 0.0 | 0.002 | 0.0 | 10.749 | 42.996 |
| Phytosterols (mg) | n/a | 0.525 | n/a | 0.0 | 0.09 | n/a | 0.615 | 2.46 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 4.275 | 0.0 | 0.019 | 0.0 | 7.276 | 29.104 |
| Polyunsaturated (g) | 0.431 | 0.001 | 4.411 | 0.0 | 0.004 | 0.0 | 4.848 | 19.392 |