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Receta Baked Salmon with Fresh Baby Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch (or container) baby spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
453.59g 		orange juice concentrate
17.75g 		water
14.8g 		soy sauce
10.6g 		honey
7.06g 		sesame oil
4.5g 		ginger
0.93g 		oranges
143.45g 		pepper
60.68g 		Total Per Serving Total for Recipe
Protein (g) 92.62 0.42 0.0 0.67 0.02 0.0 0.02 1.35 0.6 95.7 95.7
Total Fat (g) 60.87 0.04 0.0 0.0 0.0 4.5 0.01 0.17 0.18 65.77 65.77
Carbohydrates (g) 0.0 6.78 0.0 0.81 5.82 0.0 0.17 16.85 3.66 34.08 34.08
Ash (g) 5.13 0.24 0.01 1.62 0.01 0.0 0.01 0.63 0.29 7.95 7.95
Calories (kcal) 943.467 28.223 0.0 5.618 21.462 39.78 0.744 67.419 18.811 1125.524 1125.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 n/a n/a n/a 1.18 3.7 3.7
Fructose (g) n/a n/a n/a n/a 2.89 n/a n/a n/a 1.37 4.26 4.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 294.33 10.27 14.79 7.5 1.21 0.0 0.73 124.44 55.95 509.22 509.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.63 0.0 0.18 5.8 0.0 0.02 13.41 2.55 28.59 28.59
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.4 1.3 5.0 5.0
Calcium (mg) 40.823 5.68 0.444 2.014 0.424 0.0 0.149 57.378 4.248 111.159 111.159
Iron (mg) 1.54 0.06 0.0 0.2 0.03 0.0 0.01 0.14 0.26 2.25 2.25
Magnesium (mg) 122.469 6.035 0.148 4.558 0.141 0.0 0.4 14.345 7.282 155.378 155.378
Phosphorus (mg) 1088.616 10.118 0.0 13.25 0.282 0.0 0.316 20.082 15.777 1148.441 1148.441
Potassium (mg) 1646.532 119.635 0.0 23.002 3.671 0.0 3.86 259.635 128.035 2184.37 2184.37
Sodium (mg) 267.618 0.533 0.592 597.522 0.282 0.0 0.121 0.0 2.427 869.095 869.095
Zinc (mg) 1.63 0.03 0.0 0.06 0.02 0.0 0.0 0.1 0.15 1.99 1.99
Copper (mg) 0.227 0.028 0.001 0.011 0.003 0.0 0.002 0.072 0.012 0.356 0.356
Manganese (mg) 0.045 0.009 0.0 0.045 0.006 n/a 0.002 0.043 0.067 0.216 0.216
Selenium (mcg) 108.9 0.1 0.0 0.1 0.1 0.0 0.0 0.7 0.1 109.8 109.8
Vitamin A, IU (IU) 226.795 67.273 0.0 0.0 0.0 0.0 0.0 322.751 1899.891 2516.71 2516.71
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.373 0.0 0.0 0.0 0.0 0.0 15.779 95.268 114.419 114.419
Beta Carotene (mcg) n/a 11.005 0.0 0.0 0.0 0.0 0.0 101.846 985.443 1098.294 1098.294
Vitamin E (mg) 16.1 0.13 0.0 0.0 0.0 0.06 0.0 0.26 0.96 17.51 17.51
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 72.243 0.0 0.0 0.0 0.0 0.0 185.044 30.947 288.233 288.233
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.03 0.08 0.08
Tocopherol, gamma (mg) 1.36 n/a n/a n/a n/a n/a n/a n/a 0.08 1.45 1.45
Tocopherol, delta (mg) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.01 0.23 0.23
Vitamin C (mg) 17.7 24.5 0.0 0.0 0.0 0.0 0.0 76.3 77.5 196.1 196.1
Thiamin (mg) 0.953 0.05 0.0 0.003 0.0 0.0 0.0 0.129 0.03 1.165 1.165
Riboflavin (mg) 0.726 0.011 0.0 0.018 0.003 0.0 0.0 0.057 0.055 0.87 0.87
Niacin (mg) 39.326 0.128 0.0 0.233 0.008 0.0 0.007 0.402 0.595 40.699 40.699
Pantothenic acid (mg) 7.031 0.099 0.0 0.032 0.005 0.0 0.002 0.359 0.194 7.721 7.721
Vitamin B-6 (mg) 2.903 0.028 0.0 0.016 0.001 0.0 0.001 0.086 0.176 3.212 3.212
Folate (mcg) 117.933 27.513 0.0 1.484 0.141 0.0 0.102 43.034 27.913 218.12 218.12
Vitamin B-12 (mcg) 14.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.65 14.65
Choline (mg) 356.1 3.6 0.0 1.9 0.2 0.0 0.3 12.0 3.4 377.4 377.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.002 n/a 0.01 0.0 0.0 0.0 0.014 0.006 0.984 0.984
Threonine (g) 3.901 0.005 n/a 0.027 0.0 0.0 0.0 0.029 0.024 3.986 3.986
Isoleucine (g) 4.4 0.005 n/a 0.032 0.001 0.0 0.0 0.043 0.012 4.493 4.493
Leucine (g) 7.348 0.009 n/a 0.053 0.001 0.0 0.001 0.029 0.024 7.464 7.464
Lysine (g) 8.482 0.005 n/a 0.038 0.001 0.0 0.001 0.072 0.024 8.623 8.623
Methionine (g) 2.858 0.002 n/a 0.01 0.0 0.0 0.0 0.029 0.006 2.904 2.904
Cystine (g) 0.998 0.004 n/a 0.012 0.0 0.0 0.0 0.014 0.012 1.04 1.04
Phenylalanine (g) 3.856 0.005 n/a 0.035 0.001 0.0 0.0 0.043 0.03 3.97 3.97
Tyrosine (g) 3.447 0.002 n/a 0.024 0.001 0.0 0.0 0.029 0.006 3.509 3.509
Valine (g) 5.035 0.007 n/a 0.033 0.001 0.0 0.001 0.057 0.018 5.152 5.152
Arginine (g) 5.534 0.028 n/a 0.046 0.001 0.0 0.0 0.1 0.024 5.734 5.734
Histidine (g) 2.495 0.002 n/a 0.017 0.0 0.0 0.0 0.029 0.012 2.555 2.555
Alanine (g) 5.761 0.009 n/a 0.03 0.001 0.0 0.0 0.072 0.018 5.89 5.89
Aspartic acid (g) 9.208 0.046 n/a 0.071 0.002 0.0 0.002 0.158 0.17 9.657 9.657
Glutamic acid (g) 12.837 0.02 n/a 0.157 0.001 0.0 0.001 0.129 0.127 13.272 13.272
Glycine (g) 4.354 0.005 n/a 0.03 0.001 0.0 0.0 0.129 0.018 4.538 4.538
Proline (g) 3.266 0.027 n/a 0.049 0.006 0.0 0.0 0.072 0.012 3.432 3.432
Serine (g) 4.082 0.009 n/a 0.038 0.001 0.0 0.0 0.043 0.03 4.204 4.204
Cholesterol (mg) 249.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.475 249.475
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.834 0.004 0.0 0.001 0.0 0.639 0.002 0.029 0.018 14.527 14.527
Phytosterols (mg) n/a n/a n/a n/a n/a 38.925 0.14 n/a n/a 39.065 39.065
Monounsaturated Fat (g) 17.1 0.007 0.0 0.001 0.0 1.787 0.001 0.029 0.0 18.925 18.925
Polyunsaturated (g) 17.645 0.007 0.0 0.002 0.0 1.877 0.001 0.043 0.042 19.617 19.617