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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 ml Double cream Paprika Parsley, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon fillets
141.75g 		breadcrumbs
4.17g 		parmesan
4.17g 		parsley
1.2g 		chestnut mushrooms
29.17g 		wine
4.16g 		Total Per Serving Total for Recipe
Protein (g) 28.95 0.56 1.49 0.04 1.01 0.0 32.04 192.24
Total Fat (g) 19.02 0.22 1.08 0.01 0.1 0.0 20.43 122.58
Carbohydrates (g) 0.0 3.0 0.13 0.08 2.24 0.11 5.56 33.36
Ash (g) 1.6 0.12 0.25 0.03 0.23 0.01 2.24 13.44
Calories (kcal) 294.84 16.458 16.333 0.433 14.0 3.45 345.515 2073.09
Starch (g) n/a 2.49 n/a n/a 0.0 n/a 2.49 14.94
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.09 n/a 0.16 0.96
Fructose (g) n/a 0.1 n/a n/a 0.0 n/a 0.1 0.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a 0.0 n/a 0.08 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Water (g) 91.98 0.27 1.22 1.06 25.59 3.6 123.71 742.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 0.03 0.01 0.09 0.03 0.42 2.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.1 0.0 1.3 7.8
Calcium (mg) 12.758 7.625 49.333 1.661 0.583 0.333 72.292 433.752
Iron (mg) 0.48 0.2 0.03 0.07 0.15 0.02 0.96 5.76
Magnesium (mg) 38.273 1.792 1.833 0.602 5.542 0.457 48.498 290.988
Phosphorus (mg) 340.2 6.875 28.917 0.698 32.375 0.831 409.896 2459.376
Potassium (mg) 514.553 8.167 3.833 6.666 95.083 4.115 632.417 3794.502
Sodium (mg) 83.633 30.5 66.75 0.674 1.458 0.208 183.223 1099.338
Zinc (mg) 0.51 0.06 0.11 0.01 0.28 0.01 0.98 5.88
Copper (mg) 0.071 0.011 0.001 0.002 0.047 0.0 0.132 0.792
Manganese (mg) 0.014 0.038 0.001 0.002 0.064 0.005 0.124 0.744
Selenium (mcg) 34.0 1.1 0.9 0.0 1.8 0.0 37.9 227.4
Vitamin A, IU (IU) 70.875 0.0 16.625 101.369 0.0 0.0 188.869 1133.214
Retinol (mcg) n/a 0.0 4.417 0.0 0.0 0.0 4.417 26.502
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.5 5.066 0.0 0.0 9.566 57.396
Beta Carotene (mcg) n/a 0.0 1.167 60.816 0.0 0.0 61.983 371.898
Vitamin E (mg) 5.03 0.0 0.01 0.01 0.0 0.0 5.05 30.3
Vitamin D (IU) n/a n/a 1.167 n/a n/a n/a 1.167 7.002
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 66.917 0.0 0.0 66.917 401.502
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.43 0.03 n/a 0.01 0.0 n/a 0.46 2.76
Tocopherol, delta (mg) 0.07 0.01 n/a 0.0 0.0 n/a 0.08 0.48
Vitamin C (mg) 5.5 0.0 0.0 1.6 0.0 0.0 7.1 42.6
Thiamin (mg) 0.298 0.04 0.002 0.001 0.029 0.0 0.37 2.22
Riboflavin (mg) 0.227 0.017 0.014 0.001 0.079 0.001 0.338 2.028
Niacin (mg) 12.29 0.276 0.011 0.016 1.129 0.007 13.729 82.374
Pantothenic acid (mg) 2.197 0.023 0.019 0.005 0.397 0.002 2.642 15.852
Vitamin B-6 (mg) 0.907 0.005 0.004 0.001 0.05 0.002 0.969 5.814
Folate (mcg) 36.855 4.458 0.292 1.829 4.083 0.042 47.559 285.354
Vitamin B-12 (mcg) 4.58 0.01 0.05 0.0 0.0 0.0 4.64 27.84
Choline (mg) 111.3 0.6 0.6 0.2 17.3 0.2 130.2 781.2
Folic acid (mcg) 0.0 3.417 0.0 0.0 0.0 0.0 3.417 20.502
Tryptophan (g) 0.298 0.007 0.02 0.001 0.003 n/a 0.328 1.968
Threonine (g) 1.219 0.018 0.055 0.001 0.038 n/a 1.331 7.986
Isoleucine (g) 1.375 0.023 0.079 0.001 0.032 n/a 1.51 9.06
Leucine (g) 2.296 0.04 0.144 0.002 0.055 n/a 2.538 15.228
Lysine (g) 2.651 0.018 0.138 0.002 0.038 n/a 2.847 17.082
Methionine (g) 0.893 0.01 0.04 0.0 0.009 n/a 0.952 5.712
Cystine (g) 0.312 0.012 0.01 0.0 0.006 n/a 0.339 2.034
Phenylalanine (g) 1.205 0.028 0.08 0.002 0.032 n/a 1.346 8.076
Tyrosine (g) 1.077 0.017 0.083 0.001 0.023 n/a 1.202 7.212
Valine (g) 1.573 0.025 0.102 0.002 0.041 n/a 1.743 10.458
Arginine (g) 1.729 0.023 0.055 0.001 0.044 n/a 1.852 11.112
Histidine (g) 0.78 0.013 0.058 0.001 0.018 n/a 0.868 5.208
Alanine (g) 1.8 0.02 0.044 0.002 0.05 n/a 1.916 11.496
Aspartic acid (g) 2.878 0.032 0.093 0.003 0.088 n/a 3.094 18.564
Glutamic acid (g) 4.012 0.172 0.342 0.003 0.195 n/a 4.724 28.344
Glycine (g) 1.361 0.02 0.026 0.002 0.041 n/a 1.45 8.7
Proline (g) 1.021 0.057 0.174 0.003 0.029 n/a 1.284 7.704
Serine (g) 1.276 0.028 0.086 0.002 0.041 n/a 1.432 8.592
Cholesterol (mg) 77.963 0.0 2.833 0.0 0.0 0.0 80.796 484.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.323 0.05 0.684 0.002 0.009 0.0 5.067 30.402
Phytosterols (mg) n/a 0.333 n/a 0.06 n/a n/a 0.393 2.358
Monounsaturated Fat (g) 5.344 0.043 0.313 0.004 0.0 0.0 5.703 34.218
Polyunsaturated (g) 5.514 0.086 0.024 0.001 0.041 0.0 5.666 33.996