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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillets
396.0g 		leek
2.64g 		shallots
0.0g 		pepper
48.79g 		tomatoes
112.84g 		olives
44.33g 		paprika
2.1g 		thyme
1.0g 		marjoram
0.6g 		balsamic vinegar
10.6g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 80.86 0.04 n/a 0.48 0.99 0.46 0.31 0.09 0.08 0.05 0.0 83.36 83.36
Total Fat (g) 53.14 0.01 n/a 0.15 0.23 6.79 0.27 0.07 0.04 0.0 9.0 69.7 69.7
Carbohydrates (g) 0.0 0.37 n/a 2.94 4.42 1.7 1.17 0.64 0.36 1.81 0.0 13.42 13.42
Ash (g) 4.47 0.03 n/a 0.23 0.56 n/a 0.15 0.12 0.07 0.04 0.0 5.67 5.67
Calories (kcal) 823.68 1.61 n/a 15.125 20.311 64.279 6.069 2.76 1.626 9.328 79.56 1024.348 1024.348
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.95 1.41 n/a 0.06 n/a n/a 0.8 n/a 3.21 3.21
Fructose (g) n/a n/a n/a 1.1 1.55 n/a 0.14 n/a n/a 0.78 n/a 3.57 3.57
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 256.96 2.19 n/a 44.99 106.63 33.37 0.2 0.08 0.05 8.1 0.0 452.58 452.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.1 n/a 2.05 2.97 0.24 0.22 0.02 0.02 1.58 0.0 7.2 7.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.0 1.4 1.5 0.8 0.4 0.2 n/a 0.0 5.3 5.3
Calcium (mg) 35.64 1.558 n/a 3.415 11.284 23.052 3.717 18.9 11.94 2.862 0.09 112.458 112.458
Iron (mg) 1.35 0.06 n/a 0.21 0.3 0.22 0.5 1.24 0.5 0.08 0.05 4.49 4.49
Magnesium (mg) 106.92 0.739 n/a 5.855 12.412 4.876 3.885 2.2 2.076 1.272 0.0 140.236 140.236
Phosphorus (mg) 950.4 0.924 n/a 12.685 27.082 1.773 7.245 2.01 1.836 2.014 0.0 1005.969 1005.969
Potassium (mg) 1437.48 4.752 n/a 102.947 267.431 18.619 49.224 8.14 9.132 11.872 0.09 1909.686 1909.686
Sodium (mg) 233.64 0.528 n/a 1.952 5.642 689.775 0.714 0.55 0.462 2.438 0.18 935.88 935.88
Zinc (mg) 1.43 0.0 n/a 0.12 0.19 0.02 0.09 0.06 0.02 0.01 0.0 1.94 1.94
Copper (mg) 0.198 0.003 n/a 0.01 0.068 0.053 0.013 0.009 0.007 0.003 0.0 0.363 0.363
Manganese (mg) 0.04 0.013 n/a 0.054 0.124 n/a 0.018 0.079 0.033 0.014 0.0 0.373 0.373
Selenium (mcg) 95.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 95.7 95.7
Vitamin A, IU (IU) 198.0 44.009 n/a 1527.615 939.957 n/a 1107.435 38.0 48.408 0.0 0.0 3903.424 3903.424
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.191 n/a 76.6 47.393 8.866 55.377 1.9 2.418 0.0 0.0 194.745 194.745
Beta Carotene (mcg) n/a 26.4 n/a 792.35 506.652 102.402 581.259 22.64 28.836 n/a 0.0 2060.539 2060.539
Vitamin E (mg) 14.06 0.02 n/a 0.77 0.61 1.69 0.63 0.07 0.01 n/a 1.29 19.15 19.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 2903.373 0.0 0.0 0.0 0.0 n/a 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) n/a 50.16 n/a 24.883 138.793 226.083 276.297 8.62 5.172 n/a 0.0 730.008 730.008
Tocopherol, beta (mg) 0.04 n/a n/a 0.02 0.01 n/a 0.01 n/a n/a n/a 0.01 0.09 0.09
Tocopherol, gamma (mg) 1.19 n/a n/a 0.07 0.14 n/a 0.07 n/a n/a n/a 0.07 1.53 1.53
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.2
Vitamin C (mg) 15.4 0.3 n/a 62.3 14.3 0.0 1.5 0.5 0.3 0.0 0.0 94.7 94.7
Thiamin (mg) 0.832 0.002 n/a 0.024 0.045 0.009 0.014 0.005 0.002 n/a 0.0 0.932 0.932
Riboflavin (mg) 0.634 0.001 n/a 0.044 0.023 0.004 0.037 0.004 0.002 n/a 0.0 0.748 0.748
Niacin (mg) 34.333 0.011 n/a 0.478 0.666 0.106 0.322 0.049 0.025 n/a 0.0 35.99 35.99
Pantothenic acid (mg) 6.138 0.004 n/a 0.156 0.102 n/a 0.037 n/a n/a n/a 0.0 6.437 6.437
Vitamin B-6 (mg) 2.534 0.006 n/a 0.141 0.09 0.013 0.084 0.006 0.007 n/a 0.0 2.883 2.883
Folate (mcg) 102.96 1.69 n/a 22.443 16.926 1.33 2.226 2.74 1.644 n/a 0.0 151.959 151.959
Vitamin B-12 (mcg) 12.79 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.79 12.79
Choline (mg) 310.9 0.3 n/a 2.7 7.6 6.3 1.1 0.4 0.3 n/a 0.0 329.5 329.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.832 0.0 n/a 0.005 0.011 n/a n/a 0.002 n/a n/a 0.0 0.85 0.85
Threonine (g) 3.406 0.002 n/a 0.02 0.034 n/a n/a 0.003 n/a n/a 0.0 3.463 3.463
Isoleucine (g) 3.841 0.001 n/a 0.01 0.023 n/a n/a 0.005 n/a n/a 0.0 3.88 3.88
Leucine (g) 6.415 0.003 n/a 0.02 0.034 n/a n/a 0.004 n/a n/a 0.0 6.476 6.476
Lysine (g) 7.405 0.002 n/a 0.02 0.034 n/a n/a 0.002 n/a n/a 0.0 7.463 7.463
Methionine (g) 2.495 0.001 n/a 0.005 0.011 n/a n/a n/a n/a n/a 0.0 2.511 2.511
Cystine (g) 0.871 0.001 n/a 0.01 0.011 n/a n/a n/a n/a n/a 0.0 0.893 0.893
Phenylalanine (g) 3.366 0.002 n/a 0.024 0.079 n/a n/a n/a n/a n/a 0.0 3.471 3.471
Tyrosine (g) 3.01 0.001 n/a 0.005 0.011 n/a n/a n/a n/a n/a 0.0 3.027 3.027
Valine (g) 4.396 0.002 n/a 0.015 0.023 n/a n/a 0.005 n/a n/a 0.0 4.439 4.439
Arginine (g) 4.831 0.002 n/a 0.02 0.023 n/a n/a n/a n/a n/a 0.0 4.875 4.875
Histidine (g) 2.178 0.001 n/a 0.01 0.011 n/a n/a n/a n/a n/a 0.0 2.2 2.2
Alanine (g) 5.029 0.002 n/a 0.015 0.034 n/a n/a n/a n/a n/a 0.0 5.08 5.08
Aspartic acid (g) 8.039 0.004 n/a 0.137 0.158 n/a n/a n/a n/a n/a 0.0 8.337 8.337
Glutamic acid (g) 11.207 0.006 n/a 0.102 0.485 n/a n/a n/a n/a n/a 0.0 11.801 11.801
Glycine (g) 3.802 0.002 n/a 0.015 0.023 n/a n/a n/a n/a n/a 0.0 3.841 3.841
Proline (g) 2.851 0.002 n/a 0.01 0.023 n/a n/a n/a n/a n/a 0.0 2.885 2.885
Serine (g) 3.564 0.002 n/a 0.024 0.034 n/a n/a n/a n/a n/a 0.0 3.625 3.625
Cholesterol (mg) 217.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 217.8 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 12.078 0.001 n/a 0.015 0.034 0.9 0.044 0.027 0.003 0.0 1.243 14.345 14.345
Phytosterols (mg) n/a n/a n/a n/a 7.899 n/a 3.675 1.63 0.36 n/a 19.89 33.454 33.454
Monounsaturated Fat (g) 14.929 0.0 n/a 0.0 0.034 5.014 0.026 0.005 0.006 n/a 6.566 26.579 26.579
Polyunsaturated (g) 15.404 0.004 n/a 0.034 0.09 0.581 0.175 0.012 0.026 n/a 0.947 17.274 17.274