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Receta Baked Salmon With Soured Cream - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		salmon steaks
113.4g 		soured cream
64.0g 		dill
0.33g 		onion
31.5g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 22.96 2.24 0.01 0.35 0.03 25.59 51.18
Total Fat (g) 13.3 6.78 0.0 0.03 0.0 20.12 40.24
Carbohydrates (g) 0.0 4.54 0.02 2.94 0.66 8.17 16.34
Ash (g) 1.42 n/a 0.01 0.11 0.02 1.56 3.12
Calories (kcal) 212.058 88.32 0.141 12.6 1.906 315.025 630.05
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.31 n/a 0.31 0.62
Glucose (dextrose) (g) 0.0 n/a n/a 0.62 n/a 0.62 1.24
Fructose (g) 0.0 n/a n/a 0.41 n/a 0.41 0.82
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.8 49.98 0.28 28.07 6.92 160.05 320.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 n/a 1.34 0.18 1.66 3.32
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.6 1.2
Calcium (mg) 47.628 90.24 0.681 7.245 0.534 146.328 292.656
Iron (mg) 0.9 0.04 0.02 0.07 0.0 1.03 2.06
Magnesium (mg) 27.216 6.4 0.18 3.15 0.458 37.404 74.808
Phosphorus (mg) 235.872 45.44 0.216 9.135 0.458 291.121 582.242
Potassium (mg) 419.58 135.68 2.417 45.99 9.455 613.122 1226.244
Sodium (mg) 54.432 45.44 0.2 1.26 0.076 101.408 202.816
Zinc (mg) 0.59 0.32 0.0 0.05 0.0 0.97 1.94
Copper (mg) n/a 0.013 0.0 0.013 0.002 0.028 0.056
Manganese (mg) n/a n/a 0.004 0.041 0.001 0.046 0.092
Selenium (mcg) 35.2 2.0 n/a 0.2 0.0 37.3 74.6
Vitamin A, IU (IU) 513.702 n/a 25.273 0.63 1.525 541.13 1082.26
Retinol (mcg) 154.224 56.32 0.0 0.0 0.0 210.544 421.088
Vitamin A, RAE (mcg_RAE) 154.224 57.6 1.264 0.0 0.076 213.164 426.328
Beta Carotene (mcg) 0.0 13.44 n/a 0.315 0.229 13.984 27.968
Vitamin E (mg) 1.69 0.19 n/a 0.01 0.01 1.9 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.26 0.686 1.946 3.892
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 2.3 3.5 6.7 13.4
Thiamin (mg) 0.181 0.026 0.0 0.016 0.002 0.225 0.45
Riboflavin (mg) 0.193 0.077 0.001 0.009 0.001 0.281 0.562
Niacin (mg) 9.548 0.045 0.005 0.038 0.008 9.644 19.288
Pantothenic acid (mg) 1.123 n/a 0.001 0.038 0.008 1.169 2.338
Vitamin B-6 (mg) 0.306 0.013 0.001 0.038 0.004 0.361 0.722
Folate (mcg) 17.01 7.04 0.491 5.985 0.991 31.517 63.034
Vitamin B-12 (mcg) 8.37 0.27 0.0 0.0 0.0 8.64 17.28
Choline (mg) n/a 12.3 n/a 1.9 0.4 14.6 29.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 n/a 0.003 0.006
Threonine (g) n/a n/a 0.0 0.006 n/a 0.007 0.014
Isoleucine (g) n/a n/a 0.001 0.003 n/a 0.004 0.008
Leucine (g) n/a n/a 0.001 0.009 n/a 0.01 0.02
Lysine (g) n/a n/a 0.001 0.013 n/a 0.013 0.026
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.009 n/a 0.01 0.02
Tyrosine (g) n/a n/a 0.0 0.003 n/a 0.003 0.006
Valine (g) n/a n/a 0.0 0.006 n/a 0.007 0.014
Arginine (g) n/a n/a 0.0 0.031 n/a 0.032 0.064
Histidine (g) n/a n/a 0.0 0.003 n/a 0.003 0.006
Alanine (g) n/a n/a 0.001 0.006 n/a 0.007 0.014
Aspartic acid (g) n/a n/a 0.001 0.028 n/a 0.029 0.058
Glutamic acid (g) n/a n/a 0.001 0.082 n/a 0.083 0.166
Glycine (g) n/a n/a 0.001 0.009 n/a 0.01 0.02
Proline (g) n/a n/a 0.001 0.003 n/a 0.004 0.008
Serine (g) n/a n/a 0.001 0.006 n/a 0.007 0.014
Cholesterol (mg) 69.174 22.4 0.0 0.0 0.0 91.574 183.148
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.121 4.224 0.0 0.013 0.0 6.357 12.714
Phytosterols (mg) n/a n/a n/a 4.725 n/a 4.725 9.45
Monounsaturated Fat (g) 4.638 1.984 0.003 0.003 0.0 6.628 13.256
Polyunsaturated (g) 1.814 0.256 0.0 0.006 0.0 2.077 4.154