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Receta Baked Samosas Abm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
15.75g 		milk
5.91g 		butter
5.33g 		sugar
1.05g 		salt
0.56g 		yeast
1.25g 		flour
46.88g 		potato
19.97g 		peas
16.75g 		oil
3.4g 		garlics
0.65g 		ginger
0.47g 		coriander
0.23g 		cumin
0.13g 		salt
0.19g 		egg
5.5g 		water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.4 0.05 0.0 0.0 0.48 4.84 0.4 0.87 0.0 0.04 0.01 0.03 0.02 0.0 0.69 0.0 8.91 71.28
Total Fat (g) 1.19 0.45 4.32 0.0 0.0 0.06 0.46 0.02 0.07 3.4 0.0 0.0 0.04 0.03 0.0 0.55 0.0 10.58 84.64
Carbohydrates (g) 1.58 0.59 0.0 1.05 0.0 0.48 35.77 3.49 2.28 0.0 0.22 0.08 0.12 0.06 0.0 0.04 0.0 45.77 366.16
Ash (g) 0.24 0.09 0.0 0.0 0.56 0.09 0.22 0.22 0.13 0.0 0.01 0.0 0.01 0.01 0.19 0.05 0.0 1.83 14.64
Calories (kcal) 21.105 7.914 38.18 4.064 0.0 3.688 170.625 15.376 12.898 30.056 0.972 0.372 0.671 0.492 0.0 7.865 0.0 314.277 2514.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.08 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 3.78 30.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.77 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.81 6.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.09 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.1 0.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 4.37 0.96 0.0 0.0 0.1 5.59 15.84 13.4 0.0 0.38 0.37 0.02 0.01 0.0 4.17 1.85 58.71 469.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.59 0.0 1.05 0.0 0.0 0.13 0.16 0.84 0.0 0.01 0.01 n/a 0.0 0.0 0.04 0.0 4.41 35.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.4 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 41.108 15.415 1.278 0.011 0.135 0.8 7.031 2.396 3.685 0.0 1.181 0.074 1.595 1.222 0.045 2.915 0.056 78.947 631.576
Iron (mg) 0.03 0.01 0.0 0.0 0.0 0.21 2.18 0.16 0.26 0.0 0.01 0.0 0.04 0.09 0.0 0.1 0.0 3.08 24.64
Magnesium (mg) 3.78 1.418 0.107 0.0 0.006 1.225 10.313 4.593 4.355 0.0 0.163 0.2 0.743 0.48 0.002 0.66 0.019 28.061 224.488
Phosphorus (mg) 31.973 11.99 1.278 0.0 0.0 16.125 50.625 11.382 13.735 0.0 0.998 0.158 0.92 0.655 0.0 10.505 0.0 150.344 1202.752
Potassium (mg) 47.723 17.896 1.278 0.021 0.045 25.0 50.156 84.068 25.628 0.0 2.617 1.93 2.851 2.347 0.015 7.37 0.0 268.943 2151.544
Sodium (mg) 16.695 6.261 0.586 0.0 218.014 0.625 0.938 1.198 18.09 0.0 0.111 0.06 0.079 0.221 72.671 7.7 0.074 343.322 2746.576
Zinc (mg) 0.12 0.05 0.0 0.0 0.0 0.08 0.33 0.06 0.14 0.0 0.01 0.0 0.01 0.01 0.0 0.06 0.0 0.86 6.88
Copper (mg) 0.003 0.001 0.001 0.0 0.0 0.006 0.066 0.022 0.02 0.0 0.002 0.001 0.002 0.001 0.0 0.006 0.0 0.132 1.056
Manganese (mg) 0.002 0.001 0.0 0.0 0.001 0.007 0.319 0.03 0.057 n/a 0.011 0.001 0.004 0.004 0.0 0.002 0.0 0.438 3.504
Selenium (mcg) 0.4 0.1 0.1 0.0 0.0 0.3 15.9 0.1 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1.7 0.0 19.0 152.0
Vitamin A, IU (IU) 36.698 13.762 133.072 0.0 0.0 0.013 0.0 0.399 344.715 0.0 0.059 0.0 0.0 1.667 0.0 26.785 0.0 557.168 4457.344
Retinol (mcg) 10.08 3.78 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 57.236 457.888
Vitamin A, RAE (mcg_RAE) 10.238 3.839 36.423 0.0 0.0 0.0 0.0 0.0 17.253 0.0 0.0 0.0 0.0 0.084 0.0 7.7 0.0 75.536 604.288
Beta Carotene (mcg) 1.89 0.709 8.414 0.0 0.0 0.0 0.0 0.2 205.188 0.0 0.033 0.0 n/a 1.0 0.0 0.55 0.0 217.982 1743.856
Vitamin E (mg) 0.02 0.01 0.12 0.0 0.0 0.0 0.03 0.0 0.0 0.31 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 0.0 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.438 1.598 393.96 0.0 0.104 0.0 n/a 0.588 0.0 18.205 0.0 422.892 3383.136
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.18 0.0 0.13 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.33 2.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.9 3.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.6 60.8
Thiamin (mg) 0.008 0.003 0.001 0.0 0.0 0.03 0.37 0.016 0.044 0.0 0.001 0.0 0.001 0.001 0.0 0.004 0.0 0.477 3.816
Riboflavin (mg) 0.05 0.019 0.002 0.0 0.0 0.068 0.23 0.006 0.017 0.0 0.001 0.0 0.001 0.0 0.0 0.026 0.0 0.42 3.36
Niacin (mg) 0.03 0.011 0.002 0.0 0.0 0.497 2.766 0.21 0.288 0.0 0.005 0.003 0.005 0.006 0.0 0.004 0.0 3.826 30.608
Pantothenic acid (mg) 0.101 0.038 0.006 0.0 0.0 0.141 0.206 0.06 0.092 0.0 0.004 0.001 n/a n/a 0.0 0.079 0.0 0.728 5.824
Vitamin B-6 (mg) 0.008 0.003 0.0 0.0 0.0 0.019 0.019 0.06 0.013 0.0 0.008 0.001 n/a 0.001 0.0 0.008 0.0 0.139 1.112
Folate (mcg) 1.26 0.473 0.16 0.0 0.0 29.25 85.781 3.195 8.878 0.0 0.02 0.051 0.0 0.013 0.0 2.585 0.0 131.665 1053.32
Vitamin B-12 (mcg) 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.11 0.88
Choline (mg) 5.0 1.9 1.0 0.0 0.0 0.4 4.9 2.4 4.5 n/a 0.2 0.1 n/a 0.0 0.0 13.8 0.0 34.2 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.016 0.006 0.001 n/a 0.0 0.006 0.061 0.006 0.007 0.0 0.0 0.0 n/a n/a 0.0 0.009 n/a 0.112 0.896
Threonine (g) 0.049 0.018 0.002 n/a 0.0 0.025 0.131 0.016 0.034 0.0 0.001 0.0 n/a n/a 0.0 0.031 n/a 0.307 2.456
Isoleucine (g) 0.065 0.024 0.003 n/a 0.0 0.027 0.169 0.016 0.032 0.0 0.001 0.0 n/a n/a 0.0 0.037 n/a 0.374 2.992
Leucine (g) 0.106 0.04 0.004 n/a 0.0 0.038 0.333 0.024 0.052 0.0 0.002 0.0 n/a n/a 0.0 0.06 n/a 0.659 5.272
Lysine (g) 0.085 0.032 0.004 n/a 0.0 0.04 0.108 0.026 0.052 0.0 0.002 0.0 n/a n/a 0.0 0.05 n/a 0.398 3.184
Methionine (g) 0.027 0.01 0.001 n/a 0.0 0.01 0.084 0.006 0.013 0.0 0.001 0.0 n/a n/a 0.0 0.021 n/a 0.173 1.384
Cystine (g) 0.009 0.004 0.001 n/a 0.0 0.006 0.103 0.006 0.005 0.0 0.0 0.0 n/a n/a 0.0 0.015 n/a 0.149 1.192
Phenylalanine (g) 0.052 0.019 0.002 n/a 0.0 0.023 0.244 0.018 0.032 0.0 0.001 0.0 n/a n/a 0.0 0.037 n/a 0.429 3.432
Tyrosine (g) 0.052 0.019 0.002 n/a 0.0 0.02 0.145 0.016 0.018 0.0 0.001 0.0 n/a n/a 0.0 0.028 n/a 0.301 2.408
Valine (g) 0.072 0.027 0.003 n/a 0.0 0.029 0.197 0.024 0.039 0.0 0.002 0.0 n/a n/a 0.0 0.047 n/a 0.441 3.528
Arginine (g) 0.039 0.015 0.002 n/a 0.0 0.027 0.197 0.02 0.069 0.0 0.004 0.0 n/a n/a 0.0 0.045 n/a 0.417 3.336
Histidine (g) 0.03 0.011 0.001 n/a 0.0 0.012 0.108 0.01 0.017 0.0 0.001 0.0 n/a n/a 0.0 0.017 n/a 0.207 1.656
Alanine (g) 0.038 0.014 0.002 n/a 0.0 0.032 0.155 0.012 0.039 0.0 0.001 0.0 n/a n/a 0.0 0.041 n/a 0.332 2.656
Aspartic acid (g) 0.082 0.031 0.003 n/a 0.0 0.049 0.206 0.102 0.08 0.0 0.003 0.001 n/a n/a 0.0 0.073 n/a 0.63 5.04
Glutamic acid (g) 0.225 0.084 0.01 n/a 0.0 0.071 1.631 0.07 0.119 0.0 0.005 0.001 n/a n/a 0.0 0.092 n/a 2.308 18.464
Glycine (g) 0.022 0.008 0.001 n/a 0.0 0.023 0.173 0.012 0.03 0.0 0.001 0.0 n/a n/a 0.0 0.024 n/a 0.295 2.36
Proline (g) 0.104 0.039 0.004 n/a 0.0 0.02 0.563 0.014 0.028 0.0 0.001 0.0 n/a n/a 0.0 0.028 n/a 0.801 6.408
Serine (g) 0.058 0.022 0.003 n/a 0.0 0.024 0.244 0.018 0.028 0.0 0.001 0.0 n/a n/a 0.0 0.053 n/a 0.451 3.608
Cholesterol (mg) 4.568 1.713 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 40.994 327.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.723 0.271 2.735 0.0 0.0 0.008 0.075 0.006 0.012 0.253 0.001 0.001 0.002 0.002 0.0 0.171 0.0 4.259 34.072
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.998 n/a 8.5 n/a 0.07 0.104 0.089 0.0 n/a n/a 9.761 78.088
Monounsaturated Fat (g) 0.369 0.138 1.119 0.0 0.0 0.032 0.042 0.0 0.005 0.773 0.0 0.001 0.031 0.018 0.0 0.21 0.0 2.737 21.896
Polyunsaturated (g) 0.039 0.015 0.162 0.0 0.0 0.0 0.192 0.008 0.03 2.215 0.002 0.001 0.004 0.004 0.0 0.075 0.0 2.747 21.976