Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
3.3g 		cumin
1.05g 		shallots
0.0g 		chilies
65.7g 		coriander
1.8g 		salt
6.0g 		peas
27.55g 		garam masala
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.19 n/a 1.31 0.22 0.0 1.49 0.05 4.09 4.09
Total Fat (g) 0.95 0.23 n/a 0.13 0.32 0.0 0.11 0.08 1.82 1.82
Carbohydrates (g) 1.15 0.46 n/a 6.22 0.99 0.0 3.98 0.25 13.06 13.06
Ash (g) 0.15 0.08 n/a 0.39 0.11 5.99 0.24 0.03 6.99 6.99
Calories (kcal) 15.477 3.938 n/a 26.28 5.364 0.0 22.316 1.431 74.805 74.805
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a 1.37 n/a 1.5 1.5
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.03 n/a 0.13 0.13
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.08 n/a 57.65 0.16 0.01 21.73 0.04 79.89 79.89
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.02 n/a 3.35 n/a 0.0 1.56 0.05 5.21 5.21
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.1 n/a 1.0 0.8 0.0 1.4 0.1 3.9 3.9
Calcium (mg) 17.193 9.776 n/a 11.826 12.762 1.44 6.888 0.666 60.55 60.55
Iron (mg) 0.33 0.7 n/a 0.79 0.29 0.02 0.4 0.04 2.57 2.57
Magnesium (mg) 9.834 3.843 n/a 16.425 5.94 0.06 9.092 0.684 45.878 45.878
Phosphorus (mg) 27.753 5.24 n/a 30.222 7.362 0.0 29.754 1.319 101.649 101.649
Potassium (mg) 22.506 18.774 n/a 223.38 22.806 0.48 67.222 9.063 364.231 364.231
Sodium (mg) 0.165 1.764 n/a 4.599 0.63 2325.48 1.378 0.135 2334.151 2334.151
Zinc (mg) 0.19 0.05 n/a 0.2 0.08 0.01 0.34 0.01 0.88 0.88
Copper (mg) 0.014 0.009 n/a 0.112 0.018 0.002 0.05 0.002 0.205 0.205
Manganese (mg) 0.058 0.035 n/a 0.158 0.034 0.006 0.113 0.009 0.413 0.413
Selenium (mcg) 4.4 0.1 n/a 0.3 0.5 0.0 0.5 0.0 5.8 5.8
Vitamin A, IU (IU) 2.046 13.335 n/a 774.603 0.0 0.0 210.758 187.245 1187.987 1187.987
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 0.672 n/a 38.763 0.0 0.0 10.469 9.365 59.368 59.368
Beta Carotene (mcg) 1.221 8.001 n/a 440.847 n/a 0.0 123.7 98.28 672.049 672.049
Vitamin E (mg) 0.1 0.03 n/a 0.45 n/a 0.0 0.04 0.13 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.784 4.704 n/a 476.325 n/a 0.0 682.414 59.207 1237.433 1237.433
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 n/a n/a n/a n/a n/a 0.26 n/a 0.88 0.88
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.1 0.1 n/a 159.3 0.4 0.0 11.0 0.3 171.2 171.2
Thiamin (mg) 0.018 0.007 n/a 0.059 0.004 0.0 0.074 0.001 0.164 0.164
Riboflavin (mg) 0.013 0.003 n/a 0.059 0.005 0.0 0.036 0.004 0.12 0.12
Niacin (mg) 0.26 0.048 n/a 0.624 0.038 0.0 0.576 0.039 1.586 1.586
Pantothenic acid (mg) n/a n/a n/a 0.039 n/a 0.0 0.028 n/a 0.067 0.067
Vitamin B-6 (mg) 0.014 0.005 n/a 0.184 n/a 0.0 0.047 0.011 0.261 0.261
Folate (mcg) 2.508 0.105 n/a 15.111 0.0 0.0 17.908 0.477 36.109 36.109
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.3 n/a 7.3 n/a 0.0 7.8 0.2 19.7 19.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.02 n/a 0.0 0.011 n/a 0.048 0.048
Threonine (g) 0.036 n/a n/a 0.046 n/a 0.0 0.055 n/a 0.137 0.137
Isoleucine (g) 0.036 n/a n/a 0.046 n/a 0.0 0.055 n/a 0.137 0.137
Leucine (g) 0.059 n/a n/a 0.072 n/a 0.0 0.088 n/a 0.219 0.219
Lysine (g) 0.05 n/a n/a 0.059 n/a 0.0 0.088 n/a 0.197 0.197
Methionine (g) 0.016 n/a n/a 0.013 n/a 0.0 0.022 n/a 0.051 0.051
Cystine (g) 0.019 n/a n/a 0.026 n/a 0.0 0.008 n/a 0.054 0.054
Phenylalanine (g) 0.035 n/a n/a 0.039 n/a 0.0 0.055 n/a 0.13 0.13
Tyrosine (g) 0.024 n/a n/a 0.026 n/a 0.0 0.03 n/a 0.081 0.081
Valine (g) 0.044 n/a n/a 0.053 n/a 0.0 0.066 n/a 0.163 0.163
Arginine (g) 0.058 n/a n/a 0.066 n/a 0.0 0.118 n/a 0.242 0.242
Histidine (g) 0.025 n/a n/a 0.026 n/a 0.0 0.03 n/a 0.082 0.082
Alanine (g) 0.039 n/a n/a 0.053 n/a 0.0 0.066 n/a 0.158 0.158
Aspartic acid (g) 0.065 n/a n/a 0.191 n/a 0.0 0.138 n/a 0.393 0.393
Glutamic acid (g) 0.164 n/a n/a 0.171 n/a 0.0 0.204 n/a 0.539 0.539
Glycine (g) 0.043 n/a n/a 0.046 n/a 0.0 0.05 n/a 0.139 0.139
Proline (g) 0.064 n/a n/a 0.059 n/a 0.0 0.047 n/a 0.17 0.17
Serine (g) 0.036 n/a n/a 0.053 n/a 0.0 0.05 n/a 0.138 0.138
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.016 n/a 0.013 0.018 0.0 0.019 0.015 0.129 0.129
Phytosterols (mg) 3.894 0.714 n/a n/a 0.828 0.0 n/a 0.374 5.81 5.81
Monounsaturated Fat (g) 0.654 0.147 n/a 0.007 0.244 0.0 0.011 0.012 1.076 1.076
Polyunsaturated (g) 0.178 0.034 n/a 0.072 0.032 0.0 0.052 0.038 0.406 0.406