Receta Baked Sandwich Roll - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
dough
4.75g |
turkey pastrami
113.4g |
turkey
37.99g |
mozzarella cheese
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 18.48 | 8.27 | 14.72 | 41.81 | 167.24 |
| Total Fat (g) | 0.29 | 7.04 | 1.09 | 11.36 | 19.77 | 79.08 |
| Carbohydrates (g) | 2.5 | 2.03 | 0.0 | 2.17 | 6.7 | 26.8 |
| Ash (g) | 0.08 | 4.51 | 0.37 | n/a | 4.96 | 19.84 |
| Calories (kcal) | 14.203 | 150.819 | 45.207 | 171.234 | 381.462 | 1525.848 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | 81.34 | 28.17 | 26.34 | 137.4 | 549.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 3.79 | 0.0 | 0.34 | 4.14 | 16.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 0.523 | 12.474 | 5.318 | 414.477 | 432.792 | 1731.168 |
| Iron (mg) | 0.15 | 4.76 | 0.55 | 0.14 | 5.61 | 22.44 |
| Magnesium (mg) | 0.713 | 15.876 | 9.497 | 14.742 | 40.827 | 163.308 |
| Phosphorus (mg) | 3.563 | 226.795 | 74.079 | 297.108 | 601.544 | 2406.176 |
| Potassium (mg) | 3.515 | 391.221 | 112.447 | 53.865 | 561.049 | 2244.196 |
| Sodium (mg) | 22.943 | 1112.429 | 26.592 | 299.376 | 1461.34 | 5845.36 |
| Zinc (mg) | 0.02 | 2.45 | 0.9 | 1.77 | 5.15 | 20.6 |
| Copper (mg) | 0.005 | 0.057 | 0.042 | 0.017 | 0.12 | 0.48 |
| Manganese (mg) | 0.023 | 0.011 | 0.008 | n/a | 0.042 | 0.168 |
| Selenium (mcg) | 1.1 | 18.3 | 10.1 | 9.2 | 38.7 | 154.8 |
| Vitamin A, IU (IU) | 0.0 | 27.215 | 0.0 | n/a | 27.215 | 108.86 |
| Retinol (mcg) | 0.0 | 4.536 | 0.0 | 88.452 | 92.988 | 371.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.536 | 0.0 | 90.72 | 95.256 | 381.024 |
| Beta Carotene (mcg) | 0.0 | 7.938 | 0.0 | 28.917 | 36.855 | 147.42 |
| Vitamin E (mg) | 0.0 | 0.25 | 0.13 | 0.21 | 0.6 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.523 | 0.0 | 0.0 | 0.0 | 0.523 | 2.092 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.2 | 0.0 | 0.0 | 9.2 | 36.8 |
| Thiamin (mg) | 0.026 | 0.068 | 0.027 | 0.057 | 0.177 | 0.708 |
| Riboflavin (mg) | 0.016 | 0.283 | 0.065 | 0.187 | 0.551 | 2.204 |
| Niacin (mg) | 0.193 | 4.003 | 1.725 | 0.068 | 5.989 | 23.956 |
| Pantothenic acid (mg) | 0.014 | 0.658 | 0.346 | n/a | 1.018 | 4.072 |
| Vitamin B-6 (mg) | 0.001 | 0.306 | 0.179 | 0.045 | 0.532 | 2.128 |
| Folate (mcg) | 4.18 | 5.67 | 3.419 | 5.67 | 18.939 | 75.756 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.16 | 1.31 | 1.75 | 7.0 |
| Choline (mg) | 0.3 | 75.6 | 26.7 | 8.1 | 110.7 | 442.8 |
| Folic acid (mcg) | 3.325 | 0.0 | 0.0 | 0.0 | 3.325 | 13.3 |
| Tryptophan (g) | 0.004 | 0.227 | 0.095 | n/a | 0.326 | 1.304 |
| Threonine (g) | 0.009 | 0.907 | 0.368 | n/a | 1.285 | 5.14 |
| Isoleucine (g) | 0.012 | 1.043 | 0.429 | n/a | 1.484 | 5.936 |
| Leucine (g) | 0.023 | 1.61 | 0.661 | n/a | 2.295 | 9.18 |
| Lysine (g) | 0.008 | 1.882 | 0.779 | n/a | 2.669 | 10.676 |
| Methionine (g) | 0.006 | 0.578 | 0.239 | n/a | 0.824 | 3.296 |
| Cystine (g) | 0.007 | 0.238 | 0.087 | n/a | 0.333 | 1.332 |
| Phenylalanine (g) | 0.017 | 0.816 | 0.327 | n/a | 1.16 | 4.64 |
| Tyrosine (g) | 0.01 | 0.782 | 0.327 | n/a | 1.12 | 4.48 |
| Valine (g) | 0.014 | 1.077 | 0.441 | n/a | 1.532 | 6.128 |
| Arginine (g) | 0.014 | 1.463 | 0.577 | n/a | 2.054 | 8.216 |
| Histidine (g) | 0.008 | 0.624 | 0.258 | n/a | 0.89 | 3.56 |
| Alanine (g) | 0.011 | 1.327 | 0.513 | n/a | 1.851 | 7.404 |
| Aspartic acid (g) | 0.014 | 1.996 | 0.802 | n/a | 2.812 | 11.248 |
| Glutamic acid (g) | 0.114 | 3.311 | 1.349 | n/a | 4.774 | 19.096 |
| Glycine (g) | 0.012 | 1.247 | 0.41 | n/a | 1.67 | 6.68 |
| Proline (g) | 0.039 | 0.964 | 0.346 | n/a | 1.349 | 5.396 |
| Serine (g) | 0.017 | 0.919 | 0.368 | n/a | 1.304 | 5.216 |
| Cholesterol (mg) | 0.0 | 77.11 | 24.693 | 30.618 | 132.421 | 529.684 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.07 | 1.928 | 0.361 | 6.169 | 8.527 | 34.108 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.15 | 2.415 | 0.232 | 2.75 | 5.547 | 22.188 |
| Polyunsaturated (g) | 0.044 | 1.86 | 0.315 | 0.289 | 2.508 | 10.032 |