Receta Baked Sausage And Bread - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
sausage
22.68g |
sausage
22.68g |
onions
10.8g |
peppers
12.22g |
ketchup
12.0g |
vinegar
0.5g |
mustard
0.5g |
sugar
5.5g |
beans
94.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.42 | 3.42 | 0.12 | 0.11 | 0.21 | 0.0 | 0.02 | 0.01 | 5.74 | 13.05 | 130.5 |
Total Fat (g) | 6.02 | 6.02 | 0.01 | 0.02 | 0.04 | 0.0 | 0.02 | 0.0 | 4.78 | 16.9 | 169.0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.01 | 0.57 | 3.02 | 0.0 | 0.03 | 5.39 | 20.77 | 30.79 | 307.9 |
Ash (g) | 0.51 | 0.51 | 0.04 | 0.05 | 0.44 | n/a | 0.02 | 0.02 | n/a | 1.6 | 16.0 |
Calories (kcal) | 68.947 | 68.947 | 4.32 | 2.444 | 11.64 | 0.105 | 0.335 | 20.9 | 146.108 | 323.746 | 3237.46 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.11 | 0.01 | 0.0 | n/a | 0.0 | 5.2 | n/a | 5.32 | 53.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.21 | 0.14 | 1.41 | n/a | 0.0 | 0.07 | n/a | 1.84 | 18.4 |
Fructose (g) | n/a | n/a | 0.14 | 0.14 | 1.11 | n/a | 0.0 | 0.06 | n/a | 1.45 | 14.5 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.21 | n/a | 0.0 | 0.0 | n/a | 0.21 | 2.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.75 | 12.75 | 9.62 | 11.47 | 8.3 | 0.47 | 0.41 | 0.07 | 61.21 | 117.06 | 1170.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.46 | 0.29 | 2.73 | 0.0 | 0.0 | 5.34 | 6.05 | 14.88 | 148.8 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4.1 | 41.0 |
Calcium (mg) | 2.041 | 2.041 | 2.484 | 1.222 | 2.16 | 0.035 | 0.29 | 4.565 | 65.464 | 80.302 | 803.02 |
Iron (mg) | 0.25 | 0.25 | 0.02 | 0.04 | 0.06 | 0.0 | 0.01 | 0.04 | 2.29 | 2.96 | 29.6 |
Magnesium (mg) | 3.175 | 3.175 | 1.08 | 1.222 | 2.28 | 0.025 | 0.245 | 0.495 | 47.438 | 59.135 | 591.35 |
Phosphorus (mg) | 30.618 | 30.618 | 3.132 | 2.444 | 3.96 | 0.04 | 0.53 | 0.22 | 71.156 | 142.718 | 1427.18 |
Potassium (mg) | 56.246 | 56.246 | 15.768 | 21.382 | 45.84 | 0.365 | 0.69 | 7.315 | 394.68 | 598.532 | 5985.32 |
Sodium (mg) | 144.245 | 144.245 | 0.432 | 0.367 | 133.68 | 0.025 | 5.675 | 1.54 | 431.681 | 861.889 | 8618.89 |
Zinc (mg) | 0.49 | 0.49 | 0.02 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.84 | 1.9 | 19.0 |
Copper (mg) | 0.016 | 0.016 | 0.004 | 0.009 | 0.022 | 0.0 | 0.0 | 0.003 | 0.19 | 0.259 | 2.59 |
Manganese (mg) | 0.002 | 0.002 | 0.014 | 0.015 | 0.016 | n/a | 0.002 | 0.003 | n/a | 0.054 | 0.54 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.5 | 4.8 | 48.0 |
Vitamin A, IU (IU) | 17.01 | 17.01 | 0.216 | 45.207 | 111.96 | n/a | 0.355 | 0.0 | n/a | 191.758 | 1917.58 |
Retinol (mcg) | 2.495 | 2.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.99 | 49.9 |
Vitamin A, RAE (mcg_RAE) | 2.948 | 2.948 | 0.0 | 2.199 | 5.64 | 0.0 | 0.02 | 0.0 | 0.0 | 13.756 | 137.56 |
Beta Carotene (mcg) | 2.495 | 2.495 | 0.108 | 25.413 | 67.2 | 0.0 | 0.145 | 0.0 | 0.0 | 97.856 | 978.56 |
Vitamin E (mg) | 0.04 | 0.04 | 0.0 | 0.05 | 0.18 | 0.0 | 0.0 | 0.0 | 0.06 | 0.37 | 3.7 |
Vitamin D (IU) | 11.794 | 11.794 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.587 | 235.87 |
Lycopene (mcg) | 2.495 | 2.495 | 0.0 | 0.0 | 2005.08 | 0.0 | 0.0 | 0.0 | 0.0 | 2010.07 | 20100.7 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.432 | 41.663 | 0.0 | 0.0 | 0.09 | 0.0 | 1.898 | 44.083 | 440.83 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | n/a | n/a | 0.05 | 0.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.2 | 0.8 | 9.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 13.7 | 137.0 |
Thiamin (mg) | 0.064 | 0.064 | 0.005 | 0.007 | 0.001 | 0.0 | 0.002 | 0.0 | 0.076 | 0.219 | 2.19 |
Riboflavin (mg) | 0.027 | 0.027 | 0.003 | 0.004 | 0.016 | 0.0 | 0.0 | 0.0 | 0.028 | 0.106 | 1.06 |
Niacin (mg) | 1.066 | 1.066 | 0.013 | 0.059 | 0.172 | 0.0 | 0.003 | 0.006 | 0.228 | 2.611 | 26.11 |
Pantothenic acid (mg) | 0.152 | 0.152 | 0.013 | 0.012 | 0.006 | n/a | 0.002 | 0.007 | n/a | 0.344 | 3.44 |
Vitamin B-6 (mg) | 0.07 | 0.07 | 0.013 | 0.027 | 0.018 | 0.0 | 0.0 | 0.002 | 0.104 | 0.305 | 3.05 |
Folate (mcg) | 0.227 | 0.227 | 2.052 | 1.222 | 1.2 | 0.0 | 0.035 | 0.055 | 46.489 | 51.506 | 515.06 |
Vitamin B-12 (mcg) | 0.19 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.4 | 4.0 |
Choline (mg) | 12.0 | 12.0 | 0.7 | 0.7 | 1.5 | 0.0 | 0.1 | 0.1 | 17.7 | 44.9 | 449.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | 0.025 | 0.001 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.055 | 0.55 |
Threonine (g) | 0.136 | 0.136 | 0.002 | 0.005 | 0.007 | n/a | 0.001 | n/a | n/a | 0.287 | 2.87 |
Isoleucine (g) | 0.143 | 0.143 | 0.001 | 0.002 | 0.006 | n/a | 0.001 | n/a | n/a | 0.296 | 2.96 |
Leucine (g) | 0.245 | 0.245 | 0.003 | 0.005 | 0.01 | n/a | 0.002 | n/a | n/a | 0.509 | 5.09 |
Lysine (g) | 0.27 | 0.27 | 0.004 | 0.005 | 0.01 | n/a | 0.001 | n/a | n/a | 0.56 | 5.6 |
Methionine (g) | 0.07 | 0.07 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.145 | 1.45 |
Cystine (g) | 0.036 | 0.036 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.077 | 0.77 |
Phenylalanine (g) | 0.122 | 0.122 | 0.003 | 0.011 | 0.007 | n/a | 0.001 | n/a | n/a | 0.267 | 2.67 |
Tyrosine (g) | 0.093 | 0.093 | 0.001 | 0.001 | 0.005 | n/a | 0.001 | n/a | n/a | 0.194 | 1.94 |
Valine (g) | 0.159 | 0.159 | 0.002 | 0.005 | 0.007 | n/a | 0.001 | n/a | n/a | 0.333 | 3.33 |
Arginine (g) | 0.202 | 0.202 | 0.011 | 0.004 | 0.006 | n/a | 0.001 | n/a | n/a | 0.425 | 4.25 |
Histidine (g) | 0.125 | 0.125 | 0.001 | 0.001 | 0.005 | n/a | 0.001 | n/a | n/a | 0.257 | 2.57 |
Alanine (g) | 0.204 | 0.204 | 0.002 | 0.005 | 0.011 | n/a | 0.001 | n/a | n/a | 0.427 | 4.27 |
Aspartic acid (g) | 0.297 | 0.297 | 0.01 | 0.026 | 0.042 | n/a | 0.002 | n/a | n/a | 0.674 | 6.74 |
Glutamic acid (g) | 0.501 | 0.501 | 0.028 | 0.023 | 0.132 | n/a | 0.004 | n/a | n/a | 1.19 | 11.9 |
Glycine (g) | 0.211 | 0.211 | 0.003 | 0.004 | 0.006 | n/a | 0.001 | n/a | n/a | 0.436 | 4.36 |
Proline (g) | 0.156 | 0.156 | 0.001 | 0.002 | 0.007 | n/a | 0.002 | n/a | n/a | 0.326 | 3.26 |
Serine (g) | 0.129 | 0.129 | 0.002 | 0.006 | 0.008 | n/a | 0.001 | n/a | n/a | 0.276 | 2.76 |
Cholesterol (mg) | 16.33 | 16.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.744 | 37.403 | 374.03 |
Trans Fat (g) | 0.048 | 0.048 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.095 | 0.95 |
Saturated Fat (g) | 1.996 | 1.996 | 0.004 | 0.007 | 0.005 | 0.0 | 0.001 | 0.0 | 1.708 | 5.717 | 57.17 |
Phytosterols (mg) | n/a | n/a | 1.62 | 1.1 | 0.84 | n/a | n/a | n/a | n/a | 3.56 | 35.6 |
Monounsaturated Fat (g) | 2.679 | 2.679 | 0.001 | 0.001 | 0.006 | 0.0 | 0.013 | 0.0 | 2.182 | 7.561 | 75.61 |
Polyunsaturated (g) | 0.807 | 0.807 | 0.002 | 0.007 | 0.016 | 0.0 | 0.005 | 0.0 | 0.636 | 2.28 | 22.8 |