Receta Baked Sausage, Cheese, And Eggcasserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
59.14g |
water
5.92g |
milk
8.13g |
sausage
45.36g |
cheddar cheese
17.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.44 | 0.0 | 0.27 | 6.84 | 4.24 | 18.79 | 187.9 |
| Total Fat (g) | 5.88 | 0.0 | 0.08 | 12.03 | 5.64 | 23.63 | 236.3 |
| Carbohydrates (g) | 0.46 | 0.0 | 0.41 | 0.0 | 0.22 | 1.08 | 10.8 |
| Ash (g) | 0.51 | 0.01 | 0.06 | 1.03 | 0.67 | 2.27 | 22.7 |
| Calories (kcal) | 84.564 | 0.0 | 3.416 | 137.891 | 68.55 | 294.422 | 2944.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.0 | n/a | 0.04 | 0.11 | 1.1 |
| Glucose (dextrose) (g) | 0.12 | n/a | 0.0 | n/a | n/a | 0.12 | 1.2 |
| Fructose (g) | 0.07 | n/a | 0.0 | n/a | n/a | 0.07 | 0.7 |
| Lactose (g) | 0.07 | n/a | 0.42 | n/a | 0.04 | 0.53 | 5.3 |
| Maltose (g) | 0.07 | n/a | 0.0 | n/a | 0.03 | 0.09 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.85 | 5.91 | 7.31 | 25.5 | 6.25 | 89.83 | 898.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 0.0 | 0.42 | 0.0 | 0.09 | 0.97 | 9.7 |
| Galactose (g) | 0.07 | n/a | 0.0 | n/a | n/a | 0.07 | 0.7 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 31.342 | 0.178 | 9.678 | 4.082 | 122.642 | 167.922 | 1679.22 |
| Iron (mg) | 1.08 | 0.0 | 0.0 | 0.5 | 0.12 | 1.7 | 17.0 |
| Magnesium (mg) | 7.096 | 0.059 | 0.895 | 6.35 | 4.763 | 19.163 | 191.63 |
| Phosphorus (mg) | 112.95 | 0.0 | 7.726 | 61.235 | 87.091 | 269.002 | 2690.02 |
| Potassium (mg) | 79.242 | 0.0 | 12.2 | 112.49 | 16.67 | 220.602 | 2206.02 |
| Sodium (mg) | 82.79 | 0.237 | 3.579 | 288.483 | 105.632 | 480.721 | 4807.21 |
| Zinc (mg) | 0.66 | 0.0 | 0.03 | 0.98 | 0.53 | 2.2 | 22.0 |
| Copper (mg) | 0.059 | 0.001 | 0.001 | 0.032 | 0.005 | 0.097 | 0.97 |
| Manganese (mg) | 0.024 | 0.0 | 0.0 | 0.005 | 0.002 | 0.03 | 0.3 |
| Selenium (mcg) | 18.7 | 0.0 | 0.3 | 0.0 | 2.4 | 21.4 | 214.0 |
| Vitamin A, IU (IU) | 287.992 | 0.0 | 15.941 | 34.019 | 170.44 | 508.392 | 5083.92 |
| Retinol (mcg) | 82.199 | 0.0 | 4.717 | 4.989 | 43.886 | 135.791 | 1357.91 |
| Vitamin A, RAE (mcg_RAE) | 82.79 | 0.0 | 4.717 | 5.897 | 45.077 | 138.481 | 1384.81 |
| Beta Carotene (mcg) | 5.914 | 0.0 | 0.163 | 4.989 | 14.459 | 25.524 | 255.24 |
| Vitamin E (mg) | 0.57 | 0.0 | 0.0 | 0.09 | 0.05 | 0.71 | 7.1 |
| Vitamin D (IU) | 20.698 | 0.0 | 4.229 | 23.587 | 2.041 | 50.555 | 505.55 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4.989 | 0.0 | 4.989 | 49.89 |
| Lutein + zeaxanthin (mcg) | 195.74 | 0.0 | 0.0 | 0.0 | 0.0 | 195.74 | 1957.4 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.02 | 0.0 | 0.32 | 3.2 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.041 | 0.0 | 0.002 | 0.127 | 0.005 | 0.175 | 1.75 |
| Riboflavin (mg) | 0.284 | 0.0 | 0.015 | 0.054 | 0.065 | 0.418 | 4.18 |
| Niacin (mg) | 0.041 | 0.0 | 0.007 | 2.132 | 0.014 | 2.194 | 21.94 |
| Pantothenic acid (mg) | 0.852 | 0.0 | 0.029 | 0.304 | 0.07 | 1.254 | 12.54 |
| Vitamin B-6 (mg) | 0.083 | 0.0 | 0.003 | 0.141 | 0.012 | 0.239 | 2.39 |
| Folate (mcg) | 27.794 | 0.0 | 0.407 | 0.454 | 3.062 | 31.716 | 317.16 |
| Vitamin B-12 (mcg) | 0.76 | 0.0 | 0.04 | 0.39 | 0.14 | 1.33 | 13.3 |
| Choline (mg) | 148.5 | 0.0 | 1.4 | 24.0 | 2.8 | 176.8 | 1768.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.101 | n/a | 0.003 | 0.05 | 0.054 | 0.208 | 2.08 |
| Threonine (g) | 0.331 | n/a | 0.007 | 0.272 | 0.151 | 0.762 | 7.62 |
| Isoleucine (g) | 0.396 | n/a | 0.015 | 0.286 | 0.264 | 0.961 | 9.61 |
| Leucine (g) | 0.645 | n/a | 0.031 | 0.49 | 0.407 | 1.572 | 15.72 |
| Lysine (g) | 0.538 | n/a | 0.024 | 0.54 | 0.352 | 1.454 | 14.54 |
| Methionine (g) | 0.225 | n/a | 0.007 | 0.141 | 0.111 | 0.482 | 4.82 |
| Cystine (g) | 0.16 | n/a | 0.01 | 0.073 | 0.022 | 0.264 | 2.64 |
| Phenylalanine (g) | 0.402 | n/a | 0.014 | 0.245 | 0.223 | 0.884 | 8.84 |
| Tyrosine (g) | 0.296 | n/a | 0.011 | 0.186 | 0.204 | 0.697 | 6.97 |
| Valine (g) | 0.509 | n/a | 0.018 | 0.318 | 0.282 | 1.126 | 11.26 |
| Arginine (g) | 0.485 | n/a | 0.008 | 0.404 | 0.16 | 1.057 | 10.57 |
| Histidine (g) | 0.183 | n/a | 0.007 | 0.249 | 0.148 | 0.587 | 5.87 |
| Alanine (g) | 0.438 | n/a | 0.009 | 0.408 | 0.119 | 0.974 | 9.74 |
| Aspartic acid (g) | 0.787 | n/a | 0.025 | 0.594 | 0.272 | 1.678 | 16.78 |
| Glutamic acid (g) | 0.993 | n/a | 0.063 | 1.002 | 1.036 | 3.095 | 30.95 |
| Glycine (g) | 0.254 | n/a | 0.005 | 0.422 | 0.073 | 0.754 | 7.54 |
| Proline (g) | 0.302 | n/a | 0.029 | 0.313 | 0.478 | 1.122 | 11.22 |
| Serine (g) | 0.574 | n/a | 0.017 | 0.259 | 0.248 | 1.098 | 10.98 |
| Cholesterol (mg) | 250.145 | 0.0 | 0.407 | 32.658 | 17.861 | 301.071 | 3010.71 |
| Trans Fat (g) | n/a | n/a | n/a | 0.095 | n/a | 0.095 | 0.95 |
| Saturated Fat (g) | 1.833 | 0.0 | 0.051 | 3.992 | 3.587 | 9.463 | 94.63 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.253 | 0.0 | 0.023 | 5.357 | 1.597 | 9.23 | 92.3 |
| Polyunsaturated (g) | 0.804 | 0.0 | 0.003 | 1.615 | 0.16 | 2.582 | 25.82 |