Receta Baked Sausage Cups And Scrambled Eggs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork sausage
75.6g |
quaker oats
3.83g |
salt
0.5g |
sage
0.06g |
egg
7.33g |
milk
20.33g |
butter
2.37g |
eggs
73.92g |
salt
1.0g |
pepper
0.02g |
milk
13.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 0.47 | 0.0 | 0.01 | 0.92 | 0.69 | 0.02 | 9.3 | 0.0 | 0.0 | 0.46 | 23.27 | 139.62 |
| Total Fat (g) | 20.06 | 0.2 | 0.0 | 0.01 | 0.73 | 0.2 | 1.92 | 7.35 | 0.0 | 0.0 | 0.13 | 30.59 | 183.54 |
| Carbohydrates (g) | 0.0 | 2.87 | 0.0 | 0.04 | 0.06 | 1.01 | 0.0 | 0.57 | 0.0 | 0.01 | 0.68 | 5.24 | 31.44 |
| Ash (g) | 1.71 | n/a | 0.5 | 0.0 | 0.06 | 0.15 | 0.05 | 0.64 | 1.0 | 0.0 | 0.1 | 4.21 | 25.26 |
| Calories (kcal) | 229.819 | 14.26 | 0.0 | 0.184 | 10.487 | 8.54 | 16.969 | 105.706 | 0.0 | 0.043 | 5.693 | 391.7 | 2350.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.08 | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.16 | n/a | n/a | 0.0 | 0.17 | 1.02 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.08 | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 1.06 | n/a | 0.08 | n/a | n/a | 0.7 | 1.85 | 11.1 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.08 | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 0.15 | 0.0 | 0.0 | 5.56 | 18.28 | 0.38 | 56.06 | 0.0 | 0.0 | 12.19 | 135.13 | 810.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.63 | 0.0 | 0.0 | 0.06 | 1.06 | 0.0 | 0.57 | 0.0 | 0.0 | 0.7 | 3.02 | 18.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.08 | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 6.804 | 7.322 | 0.12 | 0.964 | 3.887 | 24.197 | 0.568 | 39.178 | 0.24 | 0.073 | 16.13 | 99.481 | 596.886 |
| Iron (mg) | 0.84 | 1.15 | 0.0 | 0.02 | 0.13 | 0.01 | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 3.51 | 21.06 |
| Magnesium (mg) | 10.584 | 6.44 | 0.005 | 0.25 | 0.88 | 2.237 | 0.047 | 8.87 | 0.01 | 0.032 | 1.491 | 30.846 | 185.076 |
| Phosphorus (mg) | 102.058 | 19.857 | 0.0 | 0.053 | 14.007 | 19.317 | 0.568 | 141.187 | 0.0 | 0.029 | 12.877 | 309.952 | 1859.712 |
| Potassium (mg) | 187.484 | 16.79 | 0.04 | 0.624 | 9.827 | 30.5 | 0.568 | 99.053 | 0.08 | 0.21 | 20.333 | 365.508 | 2193.048 |
| Sodium (mg) | 480.805 | 13.953 | 193.79 | 0.006 | 10.267 | 8.947 | 13.632 | 103.488 | 387.58 | 0.007 | 5.964 | 1218.44 | 7310.64 |
| Zinc (mg) | 1.64 | 0.27 | 0.0 | 0.0 | 0.08 | 0.09 | 0.0 | 0.82 | 0.0 | 0.0 | 0.06 | 2.96 | 17.76 |
| Copper (mg) | 0.053 | 0.012 | 0.0 | 0.0 | 0.007 | 0.002 | 0.0 | 0.074 | 0.0 | 0.0 | 0.001 | 0.151 | 0.906 |
| Manganese (mg) | 0.008 | n/a | 0.001 | 0.002 | 0.003 | 0.0 | 0.0 | 0.03 | 0.001 | 0.001 | 0.0 | 0.044 | 0.264 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | 23.4 | 0.0 | 0.0 | 0.4 | 27.2 | 163.2 |
| Vitamin A, IU (IU) | 56.699 | n/a | 0.0 | 3.442 | 35.713 | 39.853 | 59.143 | 359.99 | 0.0 | 0.05 | 26.568 | 581.458 | 3488.748 |
| Retinol (mcg) | 8.316 | 11.117 | 0.0 | 0.0 | 10.193 | 11.793 | 15.88 | 102.749 | 0.0 | 0.0 | 7.862 | 167.91 | 1007.46 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 11.117 | 0.0 | 0.172 | 10.267 | 11.793 | 16.188 | 103.488 | 0.0 | 0.003 | 7.862 | 170.717 | 1024.302 |
| Beta Carotene (mcg) | 8.316 | 0.0 | 0.0 | 2.033 | 0.733 | 0.407 | 3.739 | 7.392 | 0.0 | 0.026 | 0.271 | 22.917 | 137.502 |
| Vitamin E (mg) | 0.14 | 0.09 | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | 0.72 | 0.0 | 0.0 | 0.0 | 1.09 | 6.54 |
| Vitamin D (IU) | 39.311 | n/a | n/a | n/a | 2.567 | 10.573 | 1.325 | 25.872 | n/a | n/a | 7.049 | 86.697 | 520.182 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 8.317 | 49.902 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.503 | 24.273 | 0.0 | 0.0 | 244.675 | 0.0 | 0.034 | 0.0 | 269.486 | 1616.916 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.37 | n/a | 0.0 | 0.0 | 0.44 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.212 | 0.028 | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.052 | 0.0 | 0.0 | 0.003 | 0.304 | 1.824 |
| Riboflavin (mg) | 0.091 | 0.031 | 0.0 | 0.0 | 0.035 | 0.039 | 0.001 | 0.355 | 0.0 | 0.0 | 0.026 | 0.578 | 3.468 |
| Niacin (mg) | 3.553 | 0.37 | 0.0 | 0.003 | 0.005 | 0.018 | 0.001 | 0.052 | 0.0 | 0.0 | 0.012 | 4.015 | 24.09 |
| Pantothenic acid (mg) | 0.507 | n/a | 0.0 | n/a | 0.106 | 0.073 | 0.003 | 1.064 | 0.0 | n/a | 0.049 | 1.801 | 10.806 |
| Vitamin B-6 (mg) | 0.234 | 0.037 | 0.0 | 0.002 | 0.01 | 0.008 | 0.0 | 0.103 | 0.0 | 0.0 | 0.005 | 0.4 | 2.4 |
| Folate (mcg) | 0.756 | 28.252 | 0.0 | 0.16 | 3.447 | 1.017 | 0.071 | 34.742 | 0.0 | 0.002 | 0.678 | 69.124 | 414.744 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.0 | 0.95 | 0.0 | 0.0 | 0.06 | 1.84 | 11.04 |
| Choline (mg) | 40.1 | 1.0 | 0.0 | 0.0 | 18.4 | 3.6 | 0.4 | 185.6 | 0.0 | 0.0 | 2.4 | 251.5 | 1509.0 |
| Folic acid (mcg) | 0.0 | 27.523 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.523 | 165.138 |
| Tryptophan (g) | 0.083 | n/a | 0.0 | n/a | 0.012 | 0.008 | 0.0 | 0.126 | 0.0 | n/a | 0.005 | 0.235 | 1.41 |
| Threonine (g) | 0.454 | n/a | 0.0 | n/a | 0.041 | 0.018 | 0.001 | 0.414 | 0.0 | n/a | 0.012 | 0.94 | 5.64 |
| Isoleucine (g) | 0.476 | n/a | 0.0 | n/a | 0.049 | 0.039 | 0.001 | 0.495 | 0.0 | n/a | 0.026 | 1.086 | 6.516 |
| Leucine (g) | 0.816 | n/a | 0.0 | n/a | 0.08 | 0.077 | 0.002 | 0.806 | 0.0 | n/a | 0.052 | 1.833 | 10.998 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.067 | 0.059 | 0.002 | 0.673 | 0.0 | n/a | 0.039 | 1.739 | 10.434 |
| Methionine (g) | 0.234 | n/a | 0.0 | n/a | 0.028 | 0.016 | 0.0 | 0.281 | 0.0 | n/a | 0.011 | 0.571 | 3.426 |
| Cystine (g) | 0.121 | n/a | 0.0 | n/a | 0.02 | 0.024 | 0.0 | 0.2 | 0.0 | n/a | 0.016 | 0.381 | 2.286 |
| Phenylalanine (g) | 0.408 | n/a | 0.0 | n/a | 0.05 | 0.035 | 0.001 | 0.503 | 0.0 | n/a | 0.023 | 1.019 | 6.114 |
| Tyrosine (g) | 0.31 | n/a | 0.0 | n/a | 0.037 | 0.028 | 0.001 | 0.37 | 0.0 | n/a | 0.019 | 0.765 | 4.59 |
| Valine (g) | 0.529 | n/a | 0.0 | n/a | 0.063 | 0.045 | 0.001 | 0.636 | 0.0 | n/a | 0.03 | 1.304 | 7.824 |
| Arginine (g) | 0.673 | n/a | 0.0 | n/a | 0.06 | 0.02 | 0.001 | 0.606 | 0.0 | n/a | 0.014 | 1.374 | 8.244 |
| Histidine (g) | 0.416 | n/a | 0.0 | n/a | 0.023 | 0.016 | 0.0 | 0.229 | 0.0 | n/a | 0.011 | 0.695 | 4.17 |
| Alanine (g) | 0.68 | n/a | 0.0 | n/a | 0.054 | 0.022 | 0.001 | 0.547 | 0.0 | n/a | 0.015 | 1.32 | 7.92 |
| Aspartic acid (g) | 0.99 | n/a | 0.0 | n/a | 0.098 | 0.063 | 0.001 | 0.983 | 0.0 | n/a | 0.042 | 2.177 | 13.062 |
| Glutamic acid (g) | 1.671 | n/a | 0.0 | n/a | 0.123 | 0.159 | 0.004 | 1.242 | 0.0 | n/a | 0.106 | 3.304 | 19.824 |
| Glycine (g) | 0.703 | n/a | 0.0 | n/a | 0.032 | 0.012 | 0.0 | 0.318 | 0.0 | n/a | 0.008 | 1.073 | 6.438 |
| Proline (g) | 0.522 | n/a | 0.0 | n/a | 0.037 | 0.073 | 0.002 | 0.377 | 0.0 | n/a | 0.049 | 1.06 | 6.36 |
| Serine (g) | 0.431 | n/a | 0.0 | n/a | 0.071 | 0.043 | 0.001 | 0.717 | 0.0 | n/a | 0.028 | 1.291 | 7.746 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 0.0 | 31.02 | 1.017 | 5.088 | 312.682 | 0.0 | 0.0 | 0.678 | 404.915 | 2429.49 |
| Trans Fat (g) | 0.159 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 0.035 | 0.0 | 0.004 | 0.227 | 0.128 | 1.216 | 2.292 | 0.0 | 0.0 | 0.085 | 10.64 | 63.84 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.142 | n/a | n/a | n/a | n/a | 0.0 | 0.015 | n/a | 0.158 | 0.948 |
| Monounsaturated Fat (g) | 8.928 | 0.06 | 0.0 | 0.001 | 0.279 | 0.057 | 0.497 | 2.816 | 0.0 | 0.0 | 0.038 | 12.678 | 76.068 |
| Polyunsaturated (g) | 2.691 | 0.078 | 0.0 | 0.001 | 0.1 | 0.008 | 0.072 | 1.005 | 0.0 | 0.0 | 0.005 | 3.961 | 23.766 |