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Receta Baked Scallop Ala' Rogers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		scallops
75.6g 		onion
3.0g 		butter
2.37g 		lemon juice
2.54g 		salt
0.75g 		marjoram
0.01g 		paprika
0.09g 		wine
29.5g 		mushrooms
18.33g 		butter
12.61g 		flour
5.21g 		whipping cream
20.0g 		parsley
0.4g 		butter
2.37g 		bread crumbs
6.0g 		Total Per Serving Total for Recipe
Protein (g) 12.69 0.03 0.02 0.01 0.0 0.0 0.01 0.02 0.57 0.11 0.54 0.41 0.01 0.02 0.8 15.24 91.44
Total Fat (g) 0.57 0.0 1.92 0.0 0.0 0.0 0.01 0.0 0.06 10.23 0.05 7.4 0.0 1.92 0.32 22.49 134.94
Carbohydrates (g) 1.78 0.28 0.0 0.22 0.0 0.01 0.05 0.8 0.6 0.01 3.97 0.56 0.03 0.0 4.32 12.64 75.84
Ash (g) 1.16 0.01 0.05 0.01 0.75 0.0 0.01 0.07 0.16 0.27 0.02 0.09 0.01 0.05 0.17 2.82 16.92
Calories (kcal) 66.527 1.2 16.969 0.635 0.0 0.036 0.275 24.485 4.033 90.426 18.958 69.0 0.143 16.969 23.7 333.355 2000.13
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.58 3.58 21.48
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.27 n/a n/a n/a n/a n/a 0.11 0.44 2.64
Fructose (g) n/a 0.04 n/a n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.15 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 59.4 2.67 0.38 2.31 0.0 0.0 0.01 25.54 16.95 2.0 0.62 11.54 0.35 0.38 0.39 122.53 735.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.06 0.0 0.0 0.01 0.23 0.3 0.01 0.01 0.02 0.0 0.0 0.37 1.16 6.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.7 4.2
Calcium (mg) 18.144 0.69 0.568 0.178 0.18 0.265 0.168 2.36 0.55 3.027 0.781 13.0 0.546 0.568 10.98 52.005 312.03
Iron (mg) 0.22 0.01 0.0 0.0 0.0 0.01 0.02 0.11 0.09 0.0 0.24 0.01 0.02 0.0 0.29 1.03 6.18
Magnesium (mg) 42.335 0.3 0.047 0.153 0.008 0.046 0.176 3.245 1.65 0.252 1.146 1.4 0.198 0.047 2.58 53.583 321.498
Phosphorus (mg) 165.56 0.87 0.568 0.153 0.0 0.041 0.328 5.9 15.766 3.027 5.625 12.4 0.23 0.568 9.9 220.935 1325.61
Potassium (mg) 243.427 4.38 0.568 3.152 0.06 0.203 2.227 29.205 58.299 3.027 5.573 15.0 2.193 0.568 11.76 379.641 2277.846
Sodium (mg) 121.713 0.12 13.632 0.025 290.685 0.01 0.032 1.475 0.917 72.643 0.104 7.6 0.222 13.632 43.92 566.731 3400.386
Zinc (mg) 0.72 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.1 0.01 0.04 0.05 0.0 0.0 0.09 1.05 6.3
Copper (mg) 0.038 0.001 0.0 0.001 0.0 0.0 0.001 0.003 0.059 0.0 0.007 0.002 0.001 0.0 0.016 0.128 0.768
Manganese (mg) 0.068 0.004 0.0 0.0 0.001 0.001 0.001 0.035 0.009 0.0 0.035 0.0 0.001 0.0 0.055 0.21 1.26
Selenium (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.1 1.8 0.1 0.0 0.0 1.5 22.1 132.6
Vitamin A, IU (IU) 37.799 0.06 59.143 0.508 0.0 1.076 50.098 0.0 0.0 315.166 0.0 294.0 33.345 59.143 0.0 850.338 5102.028
Retinol (mcg) 11.34 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 84.624 0.0 81.0 0.0 15.88 0.0 208.725 1252.35
Vitamin A, RAE (mcg_RAE) 11.34 0.0 16.188 0.025 0.0 0.054 2.505 0.0 0.0 86.264 0.0 82.2 1.666 16.188 0.0 216.43 1298.58
Beta Carotene (mcg) 0.0 0.03 3.739 0.076 0.0 0.641 26.295 0.0 0.0 19.926 0.0 14.4 20.005 3.739 0.0 88.853 533.118
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.0 0.0 0.03 0.0 0.0 0.29 0.0 0.21 0.0 0.05 0.0 0.66 3.96
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a n/a n/a 3.3 7.063 n/a 10.4 n/a 1.325 n/a 23.413 140.478
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.12 0.0 0.229 0.0 0.115 12.499 0.0 0.0 0.0 0.938 0.0 22.012 0.0 0.0 35.913 215.478
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.05 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 2.3 0.2 0.0 1.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.5 0.0 0.0 4.8 28.8
Thiamin (mg) 0.008 0.002 0.0 0.001 0.0 0.0 0.001 0.003 0.015 0.001 0.041 0.004 0.0 0.0 0.058 0.134 0.804
Riboflavin (mg) 0.053 0.001 0.001 0.0 0.0 0.0 0.002 0.006 0.073 0.004 0.026 0.022 0.0 0.001 0.024 0.212 1.272
Niacin (mg) 0.869 0.004 0.001 0.003 0.0 0.001 0.015 0.05 0.662 0.005 0.307 0.008 0.005 0.001 0.398 2.328 13.968
Pantothenic acid (mg) 0.106 0.004 0.003 0.003 0.0 n/a 0.002 0.012 0.275 0.014 0.023 0.052 0.002 0.003 0.033 0.529 3.174
Vitamin B-6 (mg) 0.113 0.004 0.0 0.001 0.0 0.0 0.004 0.015 0.018 0.0 0.002 0.006 0.0 0.0 0.007 0.171 1.026
Folate (mcg) 12.096 0.57 0.071 0.33 0.0 0.037 0.101 0.295 2.933 0.378 9.531 0.8 0.602 0.071 6.42 34.235 205.41
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.04 0.0 0.0 0.02 1.25 7.5
Choline (mg) 49.1 0.2 0.4 0.1 0.0 0.0 0.0 1.5 3.2 2.4 0.5 3.4 0.1 0.4 0.9 62.2 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 4.92 12.941 77.646
Tryptophan (g) 0.144 0.0 0.0 n/a 0.0 n/a n/a n/a 0.007 0.001 0.007 0.006 0.0 0.0 0.01 0.176 1.056
Threonine (g) 0.544 0.001 0.001 n/a 0.0 n/a n/a n/a 0.02 0.005 0.015 0.018 0.0 0.001 0.026 0.631 3.786
Isoleucine (g) 0.552 0.0 0.001 n/a 0.0 n/a n/a n/a 0.015 0.006 0.019 0.024 0.0 0.001 0.032 0.651 3.906
Leucine (g) 0.892 0.001 0.002 n/a 0.0 n/a n/a n/a 0.022 0.01 0.037 0.04 0.001 0.002 0.058 1.064 6.384
Lysine (g) 0.945 0.001 0.002 n/a 0.0 n/a n/a n/a 0.02 0.009 0.012 0.032 0.001 0.002 0.026 1.049 6.294
Methionine (g) 0.287 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 0.003 0.009 0.01 0.0 0.0 0.014 0.33 1.98
Cystine (g) 0.166 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.001 0.011 0.004 0.0 0.0 0.017 0.202 1.212
Phenylalanine (g) 0.454 0.001 0.001 n/a 0.0 n/a n/a n/a 0.016 0.005 0.027 0.02 0.001 0.001 0.04 0.565 3.39
Tyrosine (g) 0.408 0.0 0.001 n/a 0.0 n/a n/a n/a 0.007 0.005 0.016 0.02 0.0 0.001 0.024 0.483 2.898
Valine (g) 0.552 0.001 0.001 n/a 0.0 n/a n/a n/a 0.042 0.008 0.022 0.028 0.001 0.001 0.036 0.692 4.152
Arginine (g) 0.922 0.003 0.001 n/a 0.0 n/a n/a n/a 0.015 0.004 0.022 0.014 0.0 0.001 0.033 1.015 6.09
Histidine (g) 0.242 0.0 0.0 n/a 0.0 n/a n/a n/a 0.011 0.003 0.012 0.012 0.0 0.0 0.018 0.299 1.794
Alanine (g) 0.771 0.001 0.001 n/a 0.0 n/a n/a n/a 0.037 0.004 0.017 0.014 0.001 0.001 0.029 0.874 5.244
Aspartic acid (g) 1.225 0.003 0.001 n/a 0.0 n/a n/a n/a 0.037 0.008 0.023 0.032 0.001 0.001 0.046 1.377 8.262
Glutamic acid (g) 1.724 0.008 0.004 n/a 0.0 n/a n/a n/a 0.062 0.023 0.181 0.086 0.001 0.004 0.247 2.34 14.04
Glycine (g) 0.794 0.001 0.0 n/a 0.0 n/a n/a n/a 0.016 0.003 0.019 0.008 0.001 0.0 0.029 0.872 5.232
Proline (g) 0.522 0.0 0.002 n/a 0.0 n/a n/a n/a 0.015 0.01 0.063 0.04 0.001 0.002 0.082 0.736 4.416
Serine (g) 0.567 0.001 0.001 n/a 0.0 n/a n/a n/a 0.016 0.006 0.027 0.022 0.001 0.001 0.04 0.682 4.092
Cholesterol (mg) 24.947 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 27.115 0.0 27.4 0.0 5.088 0.0 89.639 537.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.001 1.216 0.0 0.0 0.0 0.002 0.0 0.007 6.479 0.008 4.606 0.001 1.216 0.072 13.668 82.008
Phytosterols (mg) n/a 0.45 n/a n/a 0.0 0.008 0.166 n/a n/a n/a n/a n/a 0.02 n/a 0.48 1.124 6.744
Monounsaturated Fat (g) 0.03 0.0 0.497 0.0 0.0 0.0 0.001 0.0 0.0 2.651 0.005 2.138 0.001 0.497 0.061 5.883 35.298
Polyunsaturated (g) 0.197 0.001 0.072 0.0 0.0 0.001 0.008 0.0 0.026 0.383 0.021 0.274 0.0 0.072 0.124 1.178 7.068