Receta Baked Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 shallot-minced

1 teaspoon Herbes de Provence

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	scallops 90.0g	butter 75.67g	garlic 5.22g	salt 3.0g	wine 118.0g	panko bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	15.1	0.64	0.33	0.0	0.08	3.6	19.76	19.76
Total Fat (g)	0.68	61.38	0.03	0.0	0.0	1.43	63.52	63.52
Carbohydrates (g)	2.12	0.05	1.73	0.0	3.21	19.43	26.54	26.54
Ash (g)	1.38	1.6	0.08	2.99	0.28	0.77	7.1	7.1
Calories (kcal)	79.2	542.554	7.778	0.0	97.94	106.65	834.122	834.122
Starch (g)	n/a	n/a	n/a	n/a	n/a	16.11	16.11	16.11
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.49	0.49	0.49
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.66	0.66	0.66
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.52	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	12.3	0.0	12.3	12.3
Water (g)	70.71	12.01	3.06	0.01	102.16	1.76	189.71	189.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.05	0.0	0.93	1.67	2.7	2.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	1.2	1.3	1.3
Calcium (mg)	21.6	18.161	9.448	0.72	9.44	49.41	108.779	108.779
Iron (mg)	0.26	0.02	0.09	0.01	0.44	1.3	2.12	2.12
Magnesium (mg)	50.4	1.513	1.305	0.03	12.98	11.61	77.838	77.838
Phosphorus (mg)	197.1	18.161	7.987	0.0	23.6	44.55	291.397	291.397
Potassium (mg)	289.8	18.161	20.932	0.24	116.82	52.92	498.873	498.873
Sodium (mg)	144.9	435.859	0.887	1162.74	5.9	197.64	1947.927	1947.927
Zinc (mg)	0.86	0.07	0.06	0.0	0.15	0.39	1.53	1.53
Copper (mg)	0.045	0.0	0.016	0.001	0.012	0.07	0.144	0.144
Manganese (mg)	0.081	0.0	0.087	0.003	0.142	0.248	0.561	0.561
Selenium (mcg)	20.0	0.8	0.7	0.0	0.2	6.8	28.5	28.5
Vitamin A, IU (IU)	45.0	1890.993	0.47	0.0	0.0	0.0	1936.463	1936.463
Retinol (mcg)	13.5	507.746	0.0	0.0	0.0	0.0	521.246	521.246
Vitamin A, RAE (mcg_RAE)	13.5	517.583	0.0	0.0	0.0	0.0	531.083	531.083
Beta Carotene (mcg)	0.0	119.559	0.261	0.0	0.0	0.0	119.82	119.82
Vitamin E (mg)	0.0	1.76	0.0	0.0	0.0	0.02	1.78	1.78
Vitamin D (IU)	n/a	42.375	n/a	n/a	n/a	n/a	42.375	42.375
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	0.0	0.0	0.0	0.835	0.835
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.21	0.21	0.21
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.05	0.05	0.05
Vitamin C (mg)	2.7	0.0	1.6	0.0	0.0	0.0	4.3	4.3
Thiamin (mg)	0.009	0.008	0.01	0.0	0.012	0.262	0.301	0.301
Riboflavin (mg)	0.063	0.023	0.006	0.0	0.024	0.108	0.223	0.223
Niacin (mg)	1.035	0.03	0.037	0.0	0.201	1.79	3.093	3.093
Pantothenic acid (mg)	0.126	0.083	0.031	0.0	0.047	0.149	0.436	0.436
Vitamin B-6 (mg)	0.135	0.0	0.065	0.0	0.059	0.032	0.291	0.291
Folate (mcg)	14.4	2.27	0.157	0.0	1.18	28.89	46.897	46.897
Vitamin B-12 (mcg)	1.38	0.13	0.0	0.0	0.0	0.09	1.6	1.6
Choline (mg)	58.5	14.2	1.2	0.0	5.9	3.9	83.8	83.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.14	22.14	22.14
Tryptophan (g)	0.171	0.008	0.004	0.0	n/a	0.043	0.225	0.225
Threonine (g)	0.648	0.03	0.008	0.0	n/a	0.116	0.803	0.803
Isoleucine (g)	0.657	0.038	0.011	0.0	n/a	0.146	0.852	0.852
Leucine (g)	1.062	0.061	0.016	0.0	n/a	0.259	1.398	1.398
Lysine (g)	1.125	0.053	0.014	0.0	n/a	0.116	1.308	1.308
Methionine (g)	0.342	0.015	0.004	0.0	n/a	0.062	0.423	0.423
Cystine (g)	0.198	0.008	0.004	0.0	n/a	0.076	0.285	0.285
Phenylalanine (g)	0.54	0.03	0.009	0.0	n/a	0.178	0.758	0.758
Tyrosine (g)	0.486	0.03	0.004	0.0	n/a	0.108	0.628	0.628
Valine (g)	0.657	0.045	0.015	0.0	n/a	0.162	0.88	0.88
Arginine (g)	1.098	0.023	0.033	0.0	n/a	0.149	1.302	1.302
Histidine (g)	0.288	0.015	0.006	0.0	n/a	0.081	0.39	0.39
Alanine (g)	0.918	0.023	0.007	0.0	n/a	0.13	1.077	1.077
Aspartic acid (g)	1.458	0.045	0.026	0.0	n/a	0.208	1.737	1.737
Glutamic acid (g)	2.052	0.136	0.042	0.0	n/a	1.112	3.343	3.343
Glycine (g)	0.945	0.015	0.01	0.0	n/a	0.132	1.103	1.103
Proline (g)	0.621	0.061	0.005	0.0	n/a	0.37	1.057	1.057
Serine (g)	0.675	0.038	0.01	0.0	n/a	0.178	0.901	0.901
Cholesterol (mg)	29.7	162.691	0.0	0.0	0.0	0.0	192.391	192.391
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	38.872	0.005	0.0	0.0	0.324	39.272	39.272
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	2.16	2.16	2.16
Monounsaturated Fat (g)	0.036	15.906	0.001	0.0	0.0	0.275	16.218	16.218
Polyunsaturated (g)	0.234	2.3	0.013	0.0	0.0	0.556	3.104	3.104