Receta Baked Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb bay or possibly calico scallops (or possibly sea scallops cut in quarters)
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
7.38g 		lemon juice
3.81g 		salt
0.38g 		cream
7.5g 		bread crumbs
13.5g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.15 1.8 0.01 1.99 7.96
Total Fat (g) 0.0 0.0 0.0 2.78 0.72 5.65 9.14 36.56
Carbohydrates (g) 0.2 0.33 0.0 0.21 9.72 0.05 10.51 42.04
Ash (g) 0.02 0.01 0.37 0.03 0.39 0.13 0.96 3.84
Calories (kcal) 6.121 0.953 0.0 25.875 53.325 50.19 136.464 545.856
Starch (g) n/a n/a n/a n/a 8.05 n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a 0.25 1.0
Fructose (g) n/a n/a n/a n/a 0.33 n/a 0.33 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.26 n/a 0.26 1.04
Alcohol (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 6.39 3.46 0.0 4.33 0.88 1.16 16.21 64.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.0 0.01 0.84 0.0 1.0 4.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Calcium (mg) 0.59 0.267 0.09 4.875 24.705 0.21 30.737 122.948
Iron (mg) 0.03 0.0 0.0 0.0 0.65 0.0 0.69 2.76
Magnesium (mg) 0.811 0.229 0.004 0.525 5.805 0.21 7.584 30.336
Phosphorus (mg) 1.475 0.229 0.0 4.65 22.275 0.35 28.979 115.916
Potassium (mg) 7.301 4.728 0.03 5.625 26.46 1.26 45.404 181.616
Sodium (mg) 0.369 0.038 145.343 2.85 98.82 66.01 313.429 1253.716
Zinc (mg) 0.01 0.0 0.0 0.02 0.2 0.0 0.22 0.88
Copper (mg) 0.001 0.001 0.0 0.001 0.035 0.0 0.038 0.152
Manganese (mg) 0.009 0.0 0.0 0.0 0.124 n/a 0.134 0.536
Selenium (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 0.763 0.0 110.25 0.0 249.97 360.983 1443.932
Retinol (mcg) 0.0 0.0 0.0 30.375 0.0 53.76 84.135 336.54
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 30.825 0.0 57.33 88.193 352.772
Beta Carotene (mcg) 0.0 0.114 0.0 5.4 0.0 42.7 48.214 192.856
Vitamin E (mg) 0.0 0.01 0.0 0.08 0.01 0.63 0.73 2.92
Vitamin D (IU) n/a n/a n/a 3.9 n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 0.0 0.0 0.0 0.343 1.372
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.001 0.001 0.0 0.002 0.131 0.001 0.135 0.54
Riboflavin (mg) 0.001 0.0 0.0 0.008 0.054 0.003 0.067 0.268
Niacin (mg) 0.013 0.004 0.0 0.003 0.895 0.001 0.916 3.664
Pantothenic acid (mg) 0.003 0.004 0.0 0.02 0.074 0.0 0.101 0.404
Vitamin B-6 (mg) 0.004 0.002 0.0 0.002 0.016 0.001 0.025 0.1
Folate (mcg) 0.074 0.496 0.0 0.3 14.445 0.07 15.384 61.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.05 0.01 0.07 0.28
Choline (mg) 0.4 0.2 0.0 1.3 2.0 0.9 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) n/a n/a 0.0 0.002 0.022 n/a 0.024 0.096
Threonine (g) n/a n/a 0.0 0.007 0.058 n/a 0.065 0.26
Isoleucine (g) n/a n/a 0.0 0.009 0.073 n/a 0.082 0.328
Leucine (g) n/a n/a 0.0 0.015 0.13 n/a 0.145 0.58
Lysine (g) n/a n/a 0.0 0.012 0.058 n/a 0.07 0.28
Methionine (g) n/a n/a 0.0 0.004 0.031 n/a 0.035 0.14
Cystine (g) n/a n/a 0.0 0.002 0.038 n/a 0.039 0.156
Phenylalanine (g) n/a n/a 0.0 0.008 0.089 n/a 0.097 0.388
Tyrosine (g) n/a n/a 0.0 0.008 0.054 n/a 0.062 0.248
Valine (g) n/a n/a 0.0 0.011 0.081 n/a 0.092 0.368
Arginine (g) n/a n/a 0.0 0.005 0.074 n/a 0.08 0.32
Histidine (g) n/a n/a 0.0 0.005 0.041 n/a 0.045 0.18
Alanine (g) n/a n/a 0.0 0.005 0.065 n/a 0.07 0.28
Aspartic acid (g) n/a n/a 0.0 0.012 0.104 n/a 0.116 0.464
Glutamic acid (g) n/a n/a 0.0 0.032 0.556 n/a 0.588 2.352
Glycine (g) n/a n/a 0.0 0.003 0.066 n/a 0.069 0.276
Proline (g) n/a n/a 0.0 0.015 0.185 n/a 0.2 0.8
Serine (g) n/a n/a 0.0 0.008 0.089 n/a 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 10.275 0.0 0.0 10.275 41.1
Trans Fat (g) n/a n/a n/a n/a n/a 1.042 1.042 4.168
Saturated Fat (g) 0.0 0.0 0.0 1.727 0.162 1.063 2.953 11.812
Phytosterols (mg) n/a n/a 0.0 n/a 1.08 n/a 1.08 4.32
Monounsaturated Fat (g) 0.0 0.0 0.0 0.802 0.138 2.722 3.661 14.644
Polyunsaturated (g) 0.0 0.0 0.0 0.103 0.278 1.701 2.082 8.328