Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped parsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
340.19g 		flour
31.25g 		mushrooms
220.0g 		olive oil
40.5g 		wine
59.0g 		bread crumbs
20.25g 		onion
18.0g 		clove
1.0g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 57.08 3.23 6.8 0.0 0.04 2.7 0.2 0.06 0.01 70.12 70.12
Total Fat (g) 2.59 0.31 0.75 40.5 0.0 1.07 0.02 0.2 0.0 45.43 45.43
Carbohydrates (g) 8.03 23.85 7.22 0.0 1.6 14.58 1.68 0.61 0.04 57.6 57.6
Ash (g) 5.2 0.15 1.87 0.0 0.14 0.58 0.06 0.06 0.0 8.07 8.07
Calories (kcal) 299.367 113.75 48.399 358.02 48.97 79.988 7.2 3.23 0.198 959.122 959.122
Starch (g) n/a n/a 0.0 n/a n/a 12.08 0.0 n/a 0.0 12.08 12.08
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.18 0.0 0.0 0.18 0.18
Glucose (dextrose) (g) n/a n/a 3.26 n/a n/a 0.37 0.35 0.01 0.01 4.0 4.0
Fructose (g) n/a n/a 0.37 n/a n/a 0.5 0.23 0.01 0.01 1.13 1.13
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.39 0.0 0.0 0.0 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 267.29 3.73 203.34 0.0 51.08 1.32 16.04 0.07 0.59 543.45 543.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 3.63 0.0 0.47 1.26 0.76 0.02 0.03 6.25 6.25
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.2 0.0 0.0 0.9 0.3 0.3 0.0 4.6 4.6
Calcium (mg) 81.646 4.688 6.6 0.405 4.72 37.058 4.14 6.46 0.045 145.76 145.76
Iron (mg) 0.99 1.45 1.1 0.23 0.22 0.98 0.04 0.09 0.0 5.09 5.09
Magnesium (mg) 190.506 6.875 19.8 0.0 6.49 8.708 1.8 2.64 0.077 236.895 236.895
Phosphorus (mg) 745.016 33.75 189.197 0.0 11.8 33.413 5.22 1.05 0.166 1019.611 1019.611
Potassium (mg) 1095.412 33.438 699.587 0.405 58.41 39.69 26.28 11.02 1.35 1965.591 1965.591
Sodium (mg) 547.706 0.625 11.0 0.81 2.95 148.23 0.72 2.43 0.026 714.496 714.496
Zinc (mg) 3.23 0.22 1.14 0.0 0.08 0.29 0.03 0.01 0.0 5.01 5.01
Copper (mg) 0.17 0.044 0.704 0.0 0.006 0.053 0.007 0.004 0.0 0.987 0.987
Manganese (mg) 0.306 0.213 0.11 0.0 0.071 0.186 0.023 0.3 0.001 1.21 1.21
Selenium (mcg) 75.5 10.6 20.5 0.0 0.1 5.1 0.1 0.1 0.0 111.9 111.9
Vitamin A, IU (IU) 170.095 0.0 0.0 0.0 0.0 0.0 0.36 5.3 20.026 195.781 195.781
Retinol (mcg) 51.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.029 51.029
Vitamin A, RAE (mcg_RAE) 51.029 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.004 52.303 52.303
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.84 10.387 11.407 11.407
Vitamin E (mg) 0.0 0.02 0.02 5.81 0.0 0.02 0.0 0.09 0.01 5.97 5.97
Vitamin D (IU) n/a n/a 39.599 n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 0.72 0.0 0.326 6.671 6.671
Tocopherol, beta (mg) 0.0 0.02 0.02 0.04 n/a 0.01 0.0 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.12 0.02 0.34 n/a 0.15 0.0 n/a 0.0 0.63 0.63
Tocopherol, delta (mg) 0.0 0.01 0.02 0.0 n/a 0.04 0.0 n/a 0.0 0.06 0.06
Vitamin C (mg) 10.2 0.0 4.6 0.0 0.0 0.0 1.3 0.8 0.8 17.8 17.8
Thiamin (mg) 0.034 0.247 0.176 0.0 0.006 0.196 0.009 0.001 0.0 0.67 0.67
Riboflavin (mg) 0.238 0.153 0.88 0.0 0.012 0.081 0.005 0.003 0.001 1.373 1.373
Niacin (mg) 3.912 1.844 7.942 0.0 0.1 1.343 0.022 0.015 0.006 15.183 15.183
Pantothenic acid (mg) 0.476 0.138 3.3 0.0 0.024 0.111 0.022 n/a 0.002 4.072 4.072
Vitamin B-6 (mg) 0.51 0.013 0.22 0.0 0.03 0.024 0.022 0.006 0.002 0.826 0.826
Folate (mcg) 54.43 57.188 35.199 0.0 0.59 21.668 3.42 0.93 0.294 173.719 173.719
Vitamin B-12 (mcg) 5.2 0.0 0.09 0.0 0.0 0.07 0.0 0.0 0.0 5.36 5.36
Choline (mg) 221.1 3.3 38.1 0.1 3.0 3.0 1.1 0.4 0.0 270.0 270.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 16.605 0.0 0.0 0.0 64.73 64.73
Tryptophan (g) 0.646 0.041 0.088 0.0 n/a 0.032 0.002 n/a 0.0 0.809 0.809
Threonine (g) 2.449 0.088 0.242 0.0 n/a 0.087 0.004 n/a 0.0 2.87 2.87
Isoleucine (g) 2.483 0.113 0.176 0.0 n/a 0.109 0.002 n/a 0.0 2.883 2.883
Leucine (g) 4.014 0.222 0.264 0.0 n/a 0.194 0.005 n/a 0.0 4.7 4.7
Lysine (g) 4.252 0.072 0.242 0.0 n/a 0.087 0.007 n/a 0.0 4.661 4.661
Methionine (g) 1.293 0.056 0.066 0.0 n/a 0.047 0.0 n/a 0.0 1.462 1.462
Cystine (g) 0.748 0.069 0.022 0.0 n/a 0.057 0.0 n/a 0.0 0.896 0.896
Phenylalanine (g) 2.041 0.163 0.198 0.0 n/a 0.134 0.005 n/a 0.0 2.541 2.541
Tyrosine (g) 1.837 0.097 0.088 0.0 n/a 0.081 0.002 n/a 0.0 2.105 2.105
Valine (g) 2.483 0.131 0.506 0.0 n/a 0.122 0.004 n/a 0.0 3.246 3.246
Arginine (g) 4.15 0.131 0.176 0.0 n/a 0.111 0.018 n/a 0.0 4.587 4.587
Histidine (g) 1.089 0.072 0.132 0.0 n/a 0.061 0.002 n/a 0.0 1.355 1.355
Alanine (g) 3.47 0.103 0.44 0.0 n/a 0.097 0.004 n/a 0.0 4.114 4.114
Aspartic acid (g) 5.511 0.138 0.44 0.0 n/a 0.156 0.016 n/a 0.002 6.262 6.262
Glutamic acid (g) 7.756 1.088 0.748 0.0 n/a 0.834 0.047 n/a 0.001 10.474 10.474
Glycine (g) 3.572 0.116 0.198 0.0 n/a 0.099 0.005 n/a 0.0 3.99 3.99
Proline (g) 2.347 0.375 0.176 0.0 n/a 0.277 0.002 n/a 0.0 3.178 3.178
Serine (g) 2.551 0.163 0.198 0.0 n/a 0.134 0.004 n/a 0.0 3.049 3.049
Cholesterol (mg) 112.263 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.263 112.263
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.05 0.088 5.593 0.0 0.243 0.007 0.054 0.0 6.308 6.308
Phytosterols (mg) n/a n/a n/a 89.505 n/a 1.62 2.7 2.56 n/a 96.385 96.385
Monounsaturated Fat (g) 0.136 0.028 0.0 29.549 0.0 0.207 0.002 0.015 0.0 29.936 29.936
Polyunsaturated (g) 0.884 0.128 0.308 4.261 0.0 0.417 0.004 0.071 0.0 6.073 6.073