Receta Baked Scallops For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound Cape scallops
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.38g 		parmesan cheese
12.5g 		wine
39.34g 		bread crumbs
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.81 0.03 1.8 n/a n/a 6.88 13.76
Total Fat (g) 23.01 3.58 0.0 0.72 n/a n/a 27.31 54.62
Carbohydrates (g) 0.02 0.51 1.07 9.72 n/a n/a 11.31 22.62
Ash (g) 0.6 1.0 0.09 0.39 n/a n/a 2.08 4.16
Calories (kcal) 203.449 53.875 32.648 53.325 n/a n/a 343.297 686.594
Starch (g) n/a n/a n/a 8.05 n/a n/a 8.05 16.1
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.02 n/a 0.25 n/a n/a 0.26 0.52
Fructose (g) n/a 0.02 n/a 0.33 n/a n/a 0.35 0.7
Lactose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 n/a 0.26 n/a n/a 0.28 0.56
Alcohol (g) 0.0 0.0 4.1 0.0 n/a n/a 4.1 8.2
Water (g) 4.5 2.61 34.06 0.88 n/a n/a 42.04 84.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.11 0.31 0.84 n/a n/a 1.28 2.56
Galactose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a n/a 0.6 1.2
Calcium (mg) 6.81 138.625 3.147 24.705 n/a n/a 173.287 346.574
Iron (mg) 0.01 0.11 0.15 0.65 n/a n/a 0.92 1.84
Magnesium (mg) 0.568 4.75 4.327 5.805 n/a n/a 15.449 30.898
Phosphorus (mg) 6.81 91.125 7.867 22.275 n/a n/a 128.077 256.154
Potassium (mg) 6.81 15.625 38.942 26.46 n/a n/a 87.837 175.674
Sodium (mg) 163.44 191.125 1.967 98.82 n/a n/a 455.352 910.704
Zinc (mg) 0.03 0.48 0.05 0.2 n/a n/a 0.76 1.52
Copper (mg) 0.0 0.03 0.004 0.035 n/a n/a 0.069 0.138
Manganese (mg) 0.0 0.011 0.047 0.124 n/a n/a 0.183 0.366
Selenium (mcg) 0.3 2.2 0.1 3.4 n/a n/a 6.0 12.0
Vitamin A, IU (IU) 709.091 55.25 0.0 0.0 n/a n/a 764.341 1528.682
Retinol (mcg) 190.396 14.625 0.0 0.0 n/a n/a 205.021 410.042
Vitamin A, RAE (mcg_RAE) 194.085 15.0 0.0 0.0 n/a n/a 209.085 418.17
Beta Carotene (mcg) 44.833 3.875 0.0 0.0 n/a n/a 48.708 97.416
Vitamin E (mg) 0.66 0.03 0.0 0.01 n/a n/a 0.7 1.4
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.003 0.004 0.004 0.131 n/a n/a 0.141 0.282
Riboflavin (mg) 0.009 0.061 0.008 0.054 n/a n/a 0.132 0.264
Niacin (mg) 0.011 0.014 0.067 0.895 n/a n/a 0.987 1.974
Pantothenic acid (mg) 0.031 0.041 0.016 0.074 n/a n/a 0.162 0.324
Vitamin B-6 (mg) 0.0 0.006 0.02 0.016 n/a n/a 0.042 0.084
Folate (mcg) 0.851 1.25 0.393 14.445 n/a n/a 16.94 33.88
Vitamin B-12 (mcg) 0.05 0.28 0.0 0.05 n/a n/a 0.38 0.76
Choline (mg) 5.3 1.9 2.0 2.0 n/a n/a 11.2 22.4
Folic acid (mcg) 0.0 0.0 0.0 11.07 n/a n/a 11.07 22.14
Tryptophan (g) 0.003 0.065 n/a 0.022 n/a n/a 0.089 0.178
Threonine (g) 0.011 0.183 n/a 0.058 n/a n/a 0.252 0.504
Isoleucine (g) 0.014 0.246 n/a 0.073 n/a n/a 0.333 0.666
Leucine (g) 0.023 0.465 n/a 0.13 n/a n/a 0.617 1.234
Lysine (g) 0.02 0.373 n/a 0.058 n/a n/a 0.45 0.9
Methionine (g) 0.006 0.128 n/a 0.031 n/a n/a 0.164 0.328
Cystine (g) 0.003 0.015 n/a 0.038 n/a n/a 0.056 0.112
Phenylalanine (g) 0.011 0.26 n/a 0.089 n/a n/a 0.36 0.72
Tyrosine (g) 0.011 0.291 n/a 0.054 n/a n/a 0.357 0.714
Valine (g) 0.017 0.315 n/a 0.081 n/a n/a 0.413 0.826
Arginine (g) 0.009 0.196 n/a 0.074 n/a n/a 0.279 0.558
Histidine (g) 0.006 0.136 n/a 0.041 n/a n/a 0.182 0.364
Alanine (g) 0.009 0.145 n/a 0.065 n/a n/a 0.218 0.436
Aspartic acid (g) 0.017 0.334 n/a 0.104 n/a n/a 0.455 0.91
Glutamic acid (g) 0.051 1.088 n/a 0.556 n/a n/a 1.695 3.39
Glycine (g) 0.006 0.095 n/a 0.066 n/a n/a 0.167 0.334
Proline (g) 0.023 0.578 n/a 0.185 n/a n/a 0.785 1.57
Serine (g) 0.014 0.286 n/a 0.089 n/a n/a 0.39 0.78
Cholesterol (mg) 61.006 11.0 0.0 0.0 n/a n/a 72.006 144.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 2.163 0.0 0.162 n/a n/a 16.901 33.802
Phytosterols (mg) n/a n/a n/a 1.08 n/a n/a 1.08 2.16
Monounsaturated Fat (g) 5.964 1.048 0.0 0.138 n/a n/a 7.15 14.3
Polyunsaturated (g) 0.863 0.146 0.0 0.278 n/a n/a 1.287 2.574