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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot minced
1/4 tsp freshly-grated nutmeg (or possibly a few pinches grnd nutmeg) Salt to taste Freshly-grnd black pepper to taste
2 x tournedos/ 1" to 1 1/4" thick (fillets of beef steaks) Grill seasoning blend to taste (or possibly coarse salt and cracked black pepper)
2 slc good-quality white slicing bread toasted, buttered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sea scallops
120.0g 		butter
14.2g 		garlics
2.61g 		shallot
0.0g 		olive oil
13.5g 		bread crumbs
27.0g 		butter
7.1g 		madeira
59.0g 		tarragon
1.8g 		asparagus
120.2g 		artichoke hearts
24.0g 		lemon juiced
5.88g 		Total Per Serving Total for Recipe
Protein (g) 20.14 0.12 0.17 n/a 0.0 3.6 0.06 0.12 0.41 2.64 0.69 0.02 27.98 55.96
Total Fat (g) 0.91 11.52 0.01 n/a 13.5 1.43 5.76 0.0 0.13 0.14 0.08 0.0 33.49 66.98
Carbohydrates (g) 2.83 0.01 0.86 n/a 0.0 19.43 0.0 8.08 0.9 4.66 2.87 0.51 40.16 80.32
Ash (g) 1.84 0.3 0.04 n/a 0.0 0.77 0.15 n/a 0.22 0.7 0.18 0.02 4.21 8.42
Calories (kcal) 105.6 101.814 3.889 n/a 119.34 106.65 50.907 94.4 5.31 24.04 12.72 1.469 626.139 1252.278
Starch (g) n/a n/a n/a n/a n/a 16.11 n/a n/a n/a n/a 0.0 n/a 16.11 32.22
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 0.18 n/a 0.45 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.78 0.06 n/a 1.33 2.66
Fructose (g) n/a n/a n/a n/a n/a 0.66 n/a n/a n/a 1.2 0.0 n/a 1.87 3.74
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.52 n/a n/a n/a 0.0 0.0 n/a 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 9.0 18.0
Water (g) 94.28 2.25 1.53 n/a 0.0 1.76 1.13 41.6 0.14 112.05 20.18 5.33 280.25 560.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 n/a 0.0 1.67 0.0 4.59 n/a 2.26 0.24 0.14 8.94 17.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.1 2.5 2.1 0.0 6.0 12.0
Calcium (mg) 28.8 3.408 4.724 n/a 0.135 49.41 1.704 4.72 20.502 28.848 5.04 0.411 147.703 295.406
Iron (mg) 0.35 0.0 0.04 n/a 0.08 1.3 0.0 0.14 0.58 2.57 0.15 0.0 5.22 10.44
Magnesium (mg) 67.2 0.284 0.653 n/a 0.0 11.61 0.142 5.31 6.246 16.828 10.08 0.353 118.705 237.41
Phosphorus (mg) 262.8 3.408 3.993 n/a 0.0 44.55 1.704 5.31 5.634 62.505 17.52 0.353 407.777 815.554
Potassium (mg) 386.4 3.408 10.466 n/a 0.135 52.92 1.704 54.28 54.36 242.807 68.64 7.285 882.405 1764.81
Sodium (mg) 193.2 81.792 0.444 n/a 0.27 197.64 40.896 5.31 1.116 2.404 14.4 0.059 537.53 1075.06
Zinc (mg) 1.14 0.01 0.03 n/a 0.0 0.39 0.01 0.04 0.07 0.65 0.1 0.0 2.44 4.88
Copper (mg) 0.06 0.0 0.008 n/a 0.0 0.07 0.0 0.03 0.012 0.228 0.031 0.002 0.441 0.882
Manganese (mg) 0.108 0.0 0.044 n/a 0.0 0.248 0.0 n/a 0.143 0.192 0.055 0.001 0.792 1.584
Selenium (mcg) 26.6 0.1 0.4 n/a 0.0 6.8 0.1 0.3 0.1 2.8 0.0 0.0 37.2 74.4
Vitamin A, IU (IU) 60.0 354.858 0.235 n/a 0.0 0.0 177.429 n/a 75.6 908.722 3.12 1.175 1581.139 3162.278
Retinol (mcg) 18.0 95.282 0.0 n/a 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 160.923 321.846
Vitamin A, RAE (mcg_RAE) 18.0 97.128 0.0 n/a 0.0 0.0 48.564 0.0 3.78 45.677 0.24 0.059 213.447 426.894
Beta Carotene (mcg) 0.0 22.436 0.131 n/a 0.0 0.0 11.218 0.0 n/a 539.704 1.92 0.176 575.585 1151.17
Vitamin E (mg) 0.0 0.33 0.0 n/a 1.94 0.02 0.16 0.0 n/a 1.36 0.05 0.01 3.87 7.74
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 n/a 0.0 0.0 0.0 0.0 n/a 853.43 111.36 0.529 965.736 1931.472
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.11 0.21 0.0 n/a n/a 0.11 n/a n/a 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a 0.05 0.1
Vitamin C (mg) 3.6 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.9 6.7 1.8 2.7 16.5 33.0
Thiamin (mg) 0.012 0.001 0.005 n/a 0.0 0.262 0.001 0.012 0.005 0.168 0.012 0.002 0.48 0.96
Riboflavin (mg) 0.084 0.004 0.003 n/a 0.0 0.108 0.002 0.012 0.024 0.168 0.022 0.001 0.428 0.856
Niacin (mg) 1.38 0.006 0.018 n/a 0.0 1.79 0.003 0.124 0.161 1.178 0.266 0.006 4.932 9.864
Pantothenic acid (mg) 0.168 0.016 0.016 n/a 0.0 0.149 0.008 n/a n/a 0.325 0.058 0.006 0.744 1.488
Vitamin B-6 (mg) 0.18 0.0 0.032 n/a 0.0 0.032 0.0 0.0 0.043 0.108 0.019 0.003 0.418 0.836
Folate (mcg) 19.2 0.426 0.078 n/a 0.0 28.89 0.213 0.0 4.932 62.505 21.36 0.764 138.368 276.736
Vitamin B-12 (mcg) 1.84 0.02 0.0 n/a 0.0 0.09 0.01 0.0 0.0 0.0 0.0 0.0 1.97 3.94
Choline (mg) 78.0 2.7 0.6 n/a 0.0 3.9 1.3 3.0 n/a 19.2 8.3 0.3 117.3 234.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.228 0.001 0.002 n/a 0.0 0.043 0.001 n/a n/a 0.036 n/a n/a 0.311 0.622
Threonine (g) 0.864 0.006 0.004 n/a 0.0 0.116 0.003 n/a n/a 0.096 n/a n/a 1.089 2.178
Isoleucine (g) 0.876 0.007 0.006 n/a 0.0 0.146 0.004 n/a n/a 0.096 n/a n/a 1.134 2.268
Leucine (g) 1.416 0.011 0.008 n/a 0.0 0.259 0.006 n/a n/a 0.156 n/a n/a 1.857 3.714
Lysine (g) 1.5 0.01 0.007 n/a 0.0 0.116 0.005 n/a n/a 0.12 n/a n/a 1.758 3.516
Methionine (g) 0.456 0.003 0.002 n/a 0.0 0.062 0.001 n/a n/a 0.036 n/a n/a 0.561 1.122
Cystine (g) 0.264 0.001 0.002 n/a 0.0 0.076 0.001 n/a n/a 0.036 n/a n/a 0.38 0.76
Phenylalanine (g) 0.72 0.006 0.005 n/a 0.0 0.178 0.003 n/a n/a 0.096 n/a n/a 1.008 2.016
Tyrosine (g) 0.648 0.006 0.002 n/a 0.0 0.108 0.003 n/a n/a 0.06 n/a n/a 0.827 1.654
Valine (g) 0.876 0.009 0.008 n/a 0.0 0.162 0.004 n/a n/a 0.144 n/a n/a 1.203 2.406
Arginine (g) 1.464 0.004 0.016 n/a 0.0 0.149 0.002 n/a n/a 0.108 n/a n/a 1.744 3.488
Histidine (g) 0.384 0.003 0.003 n/a 0.0 0.081 0.001 n/a n/a 0.06 n/a n/a 0.532 1.064
Alanine (g) 1.224 0.004 0.003 n/a 0.0 0.13 0.002 n/a n/a 0.144 n/a n/a 1.508 3.016
Aspartic acid (g) 1.944 0.009 0.013 n/a 0.0 0.208 0.004 n/a n/a 0.613 n/a n/a 2.79 5.58
Glutamic acid (g) 2.736 0.026 0.021 n/a 0.0 1.112 0.013 n/a n/a 0.276 n/a n/a 4.184 8.368
Glycine (g) 1.26 0.003 0.005 n/a 0.0 0.132 0.001 n/a n/a 0.108 n/a n/a 1.51 3.02
Proline (g) 0.828 0.011 0.003 n/a 0.0 0.37 0.006 n/a n/a 0.084 n/a n/a 1.302 2.604
Serine (g) 0.9 0.007 0.005 n/a 0.0 0.178 0.004 n/a n/a 0.132 n/a n/a 1.226 2.452
Cholesterol (mg) 39.6 30.53 0.0 n/a 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 85.395 170.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 7.295 0.002 n/a 1.864 0.324 3.647 0.0 0.034 0.048 0.019 0.0 13.33 26.66
Phytosterols (mg) n/a n/a n/a n/a 29.835 2.16 n/a n/a 1.458 28.848 n/a n/a 62.301 124.602
Monounsaturated Fat (g) 0.048 2.985 0.0 n/a 9.85 0.275 1.492 0.0 0.008 0.0 0.002 0.0 14.661 29.322
Polyunsaturated (g) 0.312 0.432 0.007 n/a 1.42 0.556 0.216 0.0 0.067 0.06 0.034 0.0 3.103 6.206