Receta Baked Scrambled Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
margarine
4.67g |
eggs
98.56g |
ham --
59.15g |
cheddar cheese --
18.9g |
onions --
8.0g |
half
20.17g |
cream of mushroom soup
50.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 12.4 | 10.32 | 4.71 | 0.15 | 0.6 | 0.81 | 28.98 | 173.88 |
| Total Fat (g) | 3.77 | 9.8 | 3.64 | 6.26 | 0.02 | 2.32 | 2.97 | 28.78 | 172.68 |
| Carbohydrates (g) | 0.03 | 0.76 | 0.41 | 0.24 | 0.59 | 0.87 | 3.39 | 6.29 | 37.74 |
| Ash (g) | 0.09 | 0.85 | 1.95 | 0.74 | 0.06 | 0.14 | 0.97 | 4.8 | 28.8 |
| Calories (kcal) | 33.46 | 140.941 | 78.665 | 76.167 | 2.56 | 26.217 | 42.925 | 400.935 | 2405.61 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | n/a | 0.05 | n/a | n/a | n/a | 0.15 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | 0.21 | 1.26 |
| Fructose (g) | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Lactose (g) | n/a | 0.11 | n/a | 0.04 | n/a | n/a | n/a | 0.15 | 0.9 |
| Maltose (g) | n/a | 0.11 | n/a | 0.03 | n/a | n/a | n/a | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.77 | 74.75 | 42.83 | 6.95 | 7.19 | 16.25 | 42.34 | 191.08 | 1146.48 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | n/a | 0.1 | 0.19 | 0.03 | 0.74 | 1.81 | 10.86 |
| Galactose (g) | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 0.14 | 52.237 | 4.14 | 136.269 | 5.76 | 21.175 | 6.06 | 225.781 | 1354.686 |
| Iron (mg) | 0.0 | 1.8 | 0.63 | 0.13 | 0.12 | 0.01 | 0.56 | 3.26 | 19.56 |
| Magnesium (mg) | 0.14 | 11.827 | 11.829 | 5.292 | 1.6 | 2.017 | 2.02 | 34.725 | 208.35 |
| Phosphorus (mg) | 0.233 | 188.25 | 164.428 | 96.768 | 2.96 | 19.158 | 13.13 | 484.927 | 2909.562 |
| Potassium (mg) | 0.84 | 132.07 | 160.879 | 18.522 | 22.08 | 26.217 | 31.31 | 391.918 | 2351.508 |
| Sodium (mg) | 44.007 | 137.984 | 715.675 | 117.369 | 1.28 | 8.268 | 325.725 | 1350.308 | 8101.848 |
| Zinc (mg) | 0.0 | 1.09 | 1.36 | 0.59 | 0.03 | 0.1 | 0.1 | 3.28 | 19.68 |
| Copper (mg) | 0.0 | 0.099 | 0.065 | 0.006 | 0.006 | 0.002 | 0.076 | 0.253 | 1.518 |
| Manganese (mg) | n/a | 0.039 | 0.018 | 0.002 | 0.013 | 0.0 | 0.04 | 0.112 | 0.672 |
| Selenium (mcg) | 0.0 | 31.2 | 9.7 | 2.6 | 0.0 | 0.4 | 1.2 | 45.2 | 271.2 |
| Vitamin A, IU (IU) | 166.647 | 479.987 | 2.957 | 189.378 | 79.76 | 71.39 | 14.645 | 1004.764 | 6028.584 |
| Retinol (mcg) | 35.84 | 136.998 | 1.183 | 48.762 | 0.0 | 19.158 | 4.04 | 245.982 | 1475.892 |
| Vitamin A, RAE (mcg_RAE) | 38.22 | 137.984 | 1.183 | 50.085 | 4.0 | 19.562 | 4.04 | 255.074 | 1530.444 |
| Beta Carotene (mcg) | 28.467 | 9.856 | n/a | 16.065 | 47.84 | 4.437 | 1.01 | 107.674 | 646.044 |
| Vitamin E (mg) | 0.42 | 0.96 | n/a | 0.05 | 0.04 | 0.07 | 0.41 | 1.95 | 11.7 |
| Vitamin D (IU) | n/a | 34.496 | n/a | 2.268 | n/a | n/a | n/a | 36.764 | 220.584 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 326.234 | n/a | 0.0 | 90.96 | 0.0 | 0.505 | 417.699 | 2506.194 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.49 | n/a | 0.0 | n/a | n/a | n/a | 0.49 | 2.94 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.4 | 0.0 | 1.5 | 0.2 | 0.0 | 15.1 | 90.6 |
| Thiamin (mg) | 0.0 | 0.069 | 0.313 | 0.006 | 0.005 | 0.008 | 0.02 | 0.422 | 2.532 |
| Riboflavin (mg) | 0.002 | 0.473 | 0.112 | 0.072 | 0.006 | 0.03 | 0.025 | 0.721 | 4.326 |
| Niacin (mg) | 0.001 | 0.069 | 1.496 | 0.015 | 0.042 | 0.016 | 0.212 | 1.852 | 11.112 |
| Pantothenic acid (mg) | 0.0 | 1.419 | 0.39 | 0.077 | 0.006 | 0.058 | 0.116 | 2.068 | 12.408 |
| Vitamin B-6 (mg) | 0.0 | 0.138 | 0.136 | 0.013 | 0.005 | 0.008 | 0.0 | 0.301 | 1.806 |
| Folate (mcg) | 0.047 | 46.323 | 2.366 | 3.402 | 5.12 | 0.605 | 1.01 | 58.873 | 353.238 |
| Vitamin B-12 (mcg) | 0.0 | 1.27 | 0.4 | 0.16 | 0.0 | 0.07 | 0.0 | 1.9 | 11.4 |
| Choline (mg) | 0.6 | 247.5 | n/a | 3.1 | 0.5 | 3.8 | 4.9 | 260.3 | 1561.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.168 | n/a | 0.06 | 0.002 | 0.008 | 0.01 | 0.248 | 1.488 |
| Threonine (g) | n/a | 0.552 | n/a | 0.168 | 0.006 | 0.026 | 0.03 | 0.782 | 4.692 |
| Isoleucine (g) | n/a | 0.66 | n/a | 0.293 | 0.006 | 0.036 | 0.04 | 1.036 | 6.216 |
| Leucine (g) | n/a | 1.074 | n/a | 0.452 | 0.009 | 0.058 | 0.066 | 1.659 | 9.954 |
| Lysine (g) | n/a | 0.897 | n/a | 0.391 | 0.007 | 0.048 | 0.045 | 1.389 | 8.334 |
| Methionine (g) | n/a | 0.375 | n/a | 0.123 | 0.002 | 0.014 | 0.015 | 0.528 | 3.168 |
| Cystine (g) | n/a | 0.266 | n/a | 0.025 | n/a | 0.006 | 0.01 | 0.307 | 1.842 |
| Phenylalanine (g) | n/a | 0.67 | n/a | 0.248 | 0.005 | 0.028 | 0.035 | 0.986 | 5.916 |
| Tyrosine (g) | n/a | 0.493 | n/a | 0.227 | 0.004 | 0.028 | 0.03 | 0.782 | 4.692 |
| Valine (g) | n/a | 0.848 | n/a | 0.314 | 0.006 | 0.04 | 0.045 | 1.254 | 7.524 |
| Arginine (g) | n/a | 0.808 | n/a | 0.178 | 0.01 | 0.022 | 0.035 | 1.054 | 6.324 |
| Histidine (g) | n/a | 0.306 | n/a | 0.164 | 0.002 | 0.016 | 0.02 | 0.509 | 3.054 |
| Alanine (g) | n/a | 0.729 | n/a | 0.132 | 0.006 | 0.02 | 0.03 | 0.919 | 5.514 |
| Aspartic acid (g) | n/a | 1.311 | n/a | 0.302 | 0.014 | 0.046 | 0.056 | 1.729 | 10.374 |
| Glutamic acid (g) | n/a | 1.656 | n/a | 1.151 | 0.03 | 0.125 | 0.187 | 3.149 | 18.894 |
| Glycine (g) | n/a | 0.424 | n/a | 0.081 | 0.007 | 0.012 | 0.025 | 0.55 | 3.3 |
| Proline (g) | n/a | 0.503 | n/a | 0.531 | 0.01 | 0.058 | 0.071 | 1.173 | 7.038 |
| Serine (g) | n/a | 0.956 | n/a | 0.276 | 0.006 | 0.032 | 0.04 | 1.311 | 7.866 |
| Cholesterol (mg) | 0.0 | 416.909 | 41.994 | 19.845 | 0.0 | 7.462 | 0.0 | 486.21 | 2917.26 |
| Trans Fat (g) | 0.695 | n/a | n/a | n/a | n/a | n/a | n/a | 0.695 | 4.17 |
| Saturated Fat (g) | 0.709 | 3.055 | 0.988 | 3.986 | 0.002 | 1.444 | 0.697 | 10.881 | 65.286 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.814 | 3.755 | 1.573 | 1.775 | 0.002 | 0.67 | 0.561 | 10.15 | 60.9 |
| Polyunsaturated (g) | 1.134 | 1.34 | 0.461 | 0.178 | 0.006 | 0.087 | 0.722 | 3.928 | 23.568 |