Receta "Baked" Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
147.84g 		butter
7.09g 		milk
30.5g 		half
30.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.06 1.03 0.9 n/a 20.58 164.64
Total Fat (g) 14.7 5.75 0.3 3.48 n/a 24.22 193.76
Carbohydrates (g) 1.14 0.0 1.52 1.3 n/a 3.97 31.76
Ash (g) 1.27 0.15 0.23 0.2 n/a 1.85 14.8
Calories (kcal) 211.411 50.862 12.81 39.325 n/a 314.408 2515.264
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 n/a n/a 0.16 1.28
Glucose (dextrose) (g) 0.31 n/a 0.0 n/a n/a 0.31 2.48
Fructose (g) 0.16 n/a 0.0 n/a n/a 0.16 1.28
Lactose (g) 0.16 n/a 1.59 n/a n/a 1.75 14.0
Maltose (g) 0.16 n/a 0.0 n/a n/a 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.12 1.13 27.43 24.37 n/a 165.05 1320.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 0.0 1.59 0.05 n/a 2.78 22.24
Galactose (g) 0.16 n/a 0.0 n/a n/a 0.16 1.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 78.355 1.703 36.295 31.763 n/a 148.115 1184.92
Iron (mg) 2.71 0.0 0.01 0.02 n/a 2.74 21.92
Magnesium (mg) 17.741 0.142 3.355 3.025 n/a 24.263 194.104
Phosphorus (mg) 282.374 1.703 28.975 28.738 n/a 341.789 2734.312
Potassium (mg) 198.106 1.703 45.75 39.325 n/a 284.883 2279.064
Sodium (mg) 206.976 40.86 13.42 12.403 n/a 273.659 2189.272
Zinc (mg) 1.64 0.01 0.13 0.15 n/a 1.93 15.44
Copper (mg) 0.148 0.0 0.003 0.003 n/a 0.154 1.232
Manganese (mg) 0.059 0.0 0.0 0.0 n/a 0.059 0.472
Selenium (mcg) 46.9 0.1 1.0 0.5 n/a 48.5 388.0
Vitamin A, IU (IU) 719.981 177.273 59.78 107.085 n/a 1064.119 8512.952
Retinol (mcg) 205.498 47.599 17.69 28.738 n/a 299.524 2396.192
Vitamin A, RAE (mcg_RAE) 206.976 48.521 17.69 29.343 n/a 302.53 2420.24
Beta Carotene (mcg) 14.784 11.208 0.61 6.655 n/a 33.257 266.056
Vitamin E (mg) 1.43 0.16 0.0 0.1 n/a 1.7 13.6
Vitamin D (IU) 51.744 3.973 15.86 n/a n/a 71.577 572.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 n/a 489.35 3914.8
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.74 0.0 0.0 n/a n/a 0.74 5.92
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0.3 2.4
Thiamin (mg) 0.103 0.001 0.006 0.012 n/a 0.122 0.976
Riboflavin (mg) 0.71 0.002 0.058 0.045 n/a 0.815 6.52
Niacin (mg) 0.103 0.003 0.027 0.024 n/a 0.158 1.264
Pantothenic acid (mg) 2.129 0.008 0.11 0.088 n/a 2.334 18.672
Vitamin B-6 (mg) 0.207 0.0 0.012 0.012 n/a 0.231 1.848
Folate (mcg) 69.485 0.213 1.525 0.908 n/a 72.13 577.04
Vitamin B-12 (mcg) 1.91 0.01 0.13 0.1 n/a 2.15 17.2
Choline (mg) 371.2 1.3 5.4 5.7 n/a 383.6 3068.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.251 0.001 0.012 0.012 n/a 0.276 2.208
Threonine (g) 0.828 0.003 0.027 0.039 n/a 0.898 7.184
Isoleucine (g) 0.991 0.004 0.058 0.054 n/a 1.106 8.848
Leucine (g) 1.611 0.006 0.116 0.088 n/a 1.821 14.568
Lysine (g) 1.345 0.005 0.088 0.073 n/a 1.511 12.088
Methionine (g) 0.562 0.001 0.024 0.021 n/a 0.609 4.872
Cystine (g) 0.399 0.001 0.037 0.009 n/a 0.446 3.568
Phenylalanine (g) 1.005 0.003 0.052 0.042 n/a 1.102 8.816
Tyrosine (g) 0.739 0.003 0.043 0.042 n/a 0.827 6.616
Valine (g) 1.271 0.004 0.067 0.061 n/a 1.403 11.224
Arginine (g) 1.212 0.002 0.031 0.033 n/a 1.278 10.224
Histidine (g) 0.458 0.001 0.024 0.024 n/a 0.508 4.064
Alanine (g) 1.094 0.002 0.034 0.03 n/a 1.16 9.28
Aspartic acid (g) 1.966 0.004 0.095 0.07 n/a 2.135 17.08
Glutamic acid (g) 2.484 0.013 0.238 0.188 n/a 2.922 23.376
Glycine (g) 0.636 0.001 0.018 0.018 n/a 0.674 5.392
Proline (g) 0.754 0.006 0.11 0.088 n/a 0.957 7.656
Serine (g) 1.434 0.004 0.064 0.048 n/a 1.55 12.4
Cholesterol (mg) 625.363 15.252 1.525 11.193 n/a 653.332 5226.656
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 3.644 0.192 2.166 n/a 10.585 84.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 1.491 0.085 1.004 n/a 8.214 65.712
Polyunsaturated (g) 2.011 0.216 0.012 0.13 n/a 2.369 18.952