Receta Baked Scrod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lemon juice Salt Pepper
4 Tbsp. Italian parsely ,minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		scrod
198.0g 		mushrooms
68.75g 		scallions
14.4g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 37.8 2.12 0.26 0.9 41.09 164.36
Total Fat (g) 6.75 11.6 0.23 0.03 0.36 18.97 75.88
Carbohydrates (g) 0.0 0.0 2.25 1.06 4.86 8.17 32.68
Ash (g) 0.0 2.22 0.58 0.12 0.19 3.11 12.44
Calories (kcal) 59.67 265.32 15.125 4.608 26.663 371.385 1485.54
Starch (g) n/a n/a 0.0 n/a 4.03 4.03 16.12
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.02 n/a 0.12 1.14 4.56
Fructose (g) n/a n/a 0.12 n/a 0.17 0.28 1.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 144.08 63.54 12.94 0.44 221.0 884.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.13 0.34 0.42 1.89 7.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.4 0.3 1.4 5.6
Calcium (mg) 0.068 51.48 2.062 10.368 12.353 76.33 305.32
Iron (mg) 0.04 0.73 0.34 0.21 0.33 1.65 6.6
Magnesium (mg) 0.0 65.34 6.187 2.88 2.903 77.31 309.24
Phosphorus (mg) 0.0 534.6 59.124 5.328 11.138 610.189 2440.756
Potassium (mg) 0.068 627.66 218.621 39.744 13.23 899.323 3597.292
Sodium (mg) 0.135 100.98 3.437 2.304 49.41 156.266 625.064
Zinc (mg) 0.0 1.96 0.36 0.06 0.1 2.47 9.88
Copper (mg) 0.0 0.139 0.22 0.012 0.018 0.388 1.552
Manganese (mg) 0.0 0.139 0.034 0.023 0.062 0.258 1.032
Selenium (mcg) 0.0 24.9 6.4 0.1 1.7 33.1 132.4
Vitamin A, IU (IU) 0.0 237.6 0.0 143.568 0.0 381.168 1524.672
Retinol (mcg) 0.0 71.28 0.0 0.0 0.0 71.28 285.12
Vitamin A, RAE (mcg_RAE) 0.0 71.28 0.0 7.2 0.0 78.48 313.92
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 0.0 86.112 344.448
Vitamin E (mg) 0.97 0.4 0.01 0.08 0.01 1.46 5.84
Vitamin D (IU) n/a n/a 12.375 n/a n/a 12.375 49.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 0.0 163.728 654.912
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.01 n/a 0.05 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.4 2.7 0.0 4.2 16.8
Thiamin (mg) 0.0 0.277 0.055 0.009 0.065 0.406 1.624
Riboflavin (mg) 0.0 0.238 0.275 0.012 0.027 0.551 2.204
Niacin (mg) 0.0 5.94 2.482 0.076 0.448 8.946 35.784
Pantothenic acid (mg) 0.0 1.485 1.031 0.012 0.037 2.565 10.26
Vitamin B-6 (mg) 0.0 0.594 0.069 0.009 0.008 0.679 2.716
Folate (mcg) 0.0 29.7 11.0 9.216 7.223 57.138 228.552
Vitamin B-12 (mcg) 0.0 1.98 0.03 0.0 0.02 2.03 8.12
Choline (mg) 0.0 128.7 11.9 0.8 1.0 142.4 569.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) 0.0 0.416 0.027 0.003 0.011 0.457 1.828
Threonine (g) 0.0 1.663 0.076 0.01 0.029 1.778 7.112
Isoleucine (g) 0.0 1.742 0.055 0.012 0.036 1.845 7.38
Leucine (g) 0.0 3.069 0.082 0.016 0.065 3.232 12.928
Lysine (g) 0.0 3.465 0.076 0.013 0.029 3.583 14.332
Methionine (g) 0.0 1.129 0.021 0.003 0.016 1.168 4.672
Cystine (g) 0.0 0.416 0.007 n/a 0.019 0.442 1.768
Phenylalanine (g) 0.0 1.485 0.062 0.009 0.045 1.6 6.4
Tyrosine (g) 0.0 1.267 0.027 0.007 0.027 1.329 5.316
Valine (g) 0.0 1.94 0.158 0.012 0.041 2.151 8.604
Arginine (g) 0.0 2.257 0.055 0.019 0.037 2.368 9.472
Histidine (g) 0.0 1.109 0.041 0.004 0.02 1.175 4.7
Alanine (g) 0.0 2.277 0.137 0.012 0.032 2.458 9.832
Aspartic acid (g) 0.0 3.881 0.137 0.024 0.052 4.095 16.38
Glutamic acid (g) 0.0 5.643 0.234 0.055 0.278 6.21 24.84
Glycine (g) 0.0 1.822 0.062 0.013 0.033 1.93 7.72
Proline (g) 0.0 1.346 0.055 0.017 0.092 1.511 6.044
Serine (g) 0.0 1.544 0.062 0.012 0.045 1.662 6.648
Cholesterol (mg) 0.0 118.8 0.0 0.0 0.0 118.8 475.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 1.802 0.027 0.004 0.081 2.847 11.388
Phytosterols (mg) 14.918 n/a n/a n/a 0.54 15.458 61.832
Monounsaturated Fat (g) 4.925 3.96 0.0 0.004 0.069 8.958 35.832
Polyunsaturated (g) 0.71 4.257 0.096 0.01 0.139 5.212 20.848