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Receta Baked Scrod Casserole Legal Sea Foods - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp fine-minced onions
4 x (7 to 8 ounce.) scrod fillets, each about 1 inch thick
2 tsp fresh-grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oyster crackers
13.13g 		butter
2.37g 		parsley
0.3g 		thyme
0.13g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.02 0.01 0.01 0.0 1.29 5.16
Total Fat (g) 1.16 1.92 0.0 0.01 11.62 14.71 58.84
Carbohydrates (g) 9.76 0.0 0.02 0.08 0.04 9.9 39.6
Ash (g) 0.43 0.0 0.01 0.01 0.06 0.51 2.04
Calories (kcal) 55.256 16.957 0.107 0.345 102.77 175.435 701.74
Starch (g) 8.83 n/a n/a n/a n/a 8.83 35.32
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.42 0.26 0.01 3.24 4.46 17.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.0 0.0 0.04 0.34 1.36
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.756 0.568 0.41 2.363 1.046 7.142 28.568
Iron (mg) 0.67 0.0 0.02 0.15 0.03 0.88 3.52
Magnesium (mg) 3.281 0.047 0.148 0.275 0.149 3.901 15.604
Phosphorus (mg) 14.569 0.568 0.172 0.251 3.734 19.294 77.176
Potassium (mg) 20.869 0.568 1.645 1.018 2.091 26.19 104.76
Sodium (mg) 146.475 0.26 0.166 0.069 72.596 219.566 878.264
Zinc (mg) 0.11 0.0 0.0 0.01 0.02 0.14 0.56
Copper (mg) 0.021 0.0 0.0 0.001 0.0 0.023 0.092
Manganese (mg) 0.11 0.0 0.0 0.01 n/a 0.121 0.484
Selenium (mcg) 0.8 0.0 0.0 0.0 0.2 1.1 4.4
Vitamin A, IU (IU) 0.131 59.101 25.009 4.75 0.0 88.991 355.964
Retinol (mcg) 0.0 15.869 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.0 16.177 1.25 0.238 0.0 17.664 70.656
Beta Carotene (mcg) 0.0 3.737 15.004 2.83 0.0 21.571 86.284
Vitamin E (mg) 0.15 0.05 0.0 0.01 1.76 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.231 0.0 16.509 1.078 0.0 19.818 79.272
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.66 0.0 0.0 n/a n/a 0.66 2.64
Tocopherol, delta (mg) 0.17 0.0 0.0 n/a n/a 0.17 0.68
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.5 2.0
Thiamin (mg) 0.08 0.0 0.0 0.001 0.001 0.083 0.332
Riboflavin (mg) 0.043 0.001 0.0 0.001 0.009 0.054 0.216
Niacin (mg) 0.688 0.001 0.004 0.006 0.001 0.7 2.8
Pantothenic acid (mg) 0.063 0.003 0.001 n/a n/a 0.067 0.268
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.001 0.01 0.04
Folate (mcg) 18.375 0.071 0.451 0.343 0.0 19.24 76.96
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.6 0.4 0.0 0.1 0.1 3.2 12.8
Folic acid (mcg) 15.356 0.0 0.0 0.0 0.0 15.356 61.424
Tryptophan (g) 0.016 0.0 0.0 0.0 n/a 0.016 0.064
Threonine (g) 0.035 0.001 0.0 0.0 n/a 0.037 0.148
Isoleucine (g) 0.043 0.001 0.0 0.001 n/a 0.045 0.18
Leucine (g) 0.085 0.002 0.001 0.001 n/a 0.088 0.352
Lysine (g) 0.022 0.002 0.001 0.0 n/a 0.025 0.1
Methionine (g) 0.02 0.0 0.0 n/a n/a 0.02 0.08
Cystine (g) 0.03 0.0 0.0 n/a n/a 0.03 0.12
Phenylalanine (g) 0.059 0.001 0.0 n/a n/a 0.06 0.24
Tyrosine (g) 0.024 0.001 0.0 n/a n/a 0.025 0.1
Valine (g) 0.053 0.001 0.001 0.001 n/a 0.055 0.22
Arginine (g) 0.046 0.001 0.0 n/a n/a 0.047 0.188
Histidine (g) 0.026 0.0 0.0 n/a n/a 0.027 0.108
Alanine (g) 0.042 0.001 0.001 n/a n/a 0.043 0.172
Aspartic acid (g) 0.055 0.001 0.001 n/a n/a 0.057 0.228
Glutamic acid (g) 0.415 0.004 0.001 n/a n/a 0.42 1.68
Glycine (g) 0.045 0.0 0.0 n/a n/a 0.046 0.184
Proline (g) 0.138 0.002 0.001 n/a n/a 0.14 0.56
Serine (g) 0.059 0.001 0.0 n/a n/a 0.061 0.244
Cholesterol (mg) 0.0 5.085 0.0 0.0 0.0 5.085 20.34
Trans Fat (g) 0.058 n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.263 1.215 0.0 0.003 1.61 3.091 12.364
Phytosterols (mg) n/a n/a 0.015 0.204 n/a 0.219 0.876
Monounsaturated Fat (g) 0.295 0.497 0.001 0.001 2.693 3.487 13.948
Polyunsaturated (g) 0.534 0.072 0.0 0.001 6.803 7.41 29.64