Receta Baked Scrod "Seviche" Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	orange juice 124.0g	lemon juice 122.0g	lime juice 60.5g	white-wine vinegar 14.9g	salt 6.0g	onion 298.1g	garlic 7.4g	bread 64.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.87	0.46	0.25	0.01	0.0	2.38	0.47	7.52	11.97	11.97
Total Fat (g)	27.0	0.25	0.0	0.04	0.0	0.0	0.24	0.04	1.17	28.74	28.74
Carbohydrates (g)	0.0	12.9	10.53	5.09	0.04	0.0	22.51	2.44	36.12	89.63	89.63
Ash (g)	0.0	0.5	0.32	0.19	0.03	5.99	1.01	0.11	1.4	9.53	9.53
Calories (kcal)	238.68	55.8	30.5	15.125	2.831	0.0	95.392	11.019	184.96	634.306	634.306
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.29	n/a	n/a	2.15	n/a	n/a	2.44	2.44
Glucose (dextrose) (g)	n/a	n/a	n/a	0.36	n/a	n/a	6.74	n/a	n/a	7.1	7.1
Fructose (g)	n/a	n/a	n/a	0.37	n/a	n/a	6.02	n/a	n/a	6.39	6.39
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	n/a	0.06	0.06
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	109.49	110.69	54.93	14.08	0.01	271.99	4.33	17.8	583.31	583.31
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.42	2.93	1.02	0.0	0.0	14.96	0.07	1.64	31.04	31.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.5	0.2	0.0	0.0	2.7	0.2	1.5	5.4	5.4
Calcium (mg)	0.27	13.64	8.54	8.47	0.894	1.44	59.62	13.385	28.16	134.419	134.419
Iron (mg)	0.15	0.25	0.04	0.05	0.07	0.02	0.78	0.13	2.32	3.8	3.8
Magnesium (mg)	0.0	13.64	7.32	4.84	0.596	0.06	26.829	1.849	17.92	73.054	73.054
Phosphorus (mg)	0.0	21.08	7.32	8.47	1.192	0.0	80.487	11.314	72.96	202.823	202.823
Potassium (mg)	0.27	248.0	151.28	70.785	5.811	0.48	354.738	29.654	81.92	942.938	942.938
Sodium (mg)	0.54	1.24	1.22	1.21	1.192	2325.48	23.848	1.257	416.0	2771.987	2771.987
Zinc (mg)	0.0	0.06	0.06	0.05	0.0	0.01	0.39	0.09	0.6	1.25	1.25
Copper (mg)	0.0	0.05	0.037	0.018	0.001	0.002	0.179	0.022	0.09	0.398	0.398
Manganese (mg)	0.0	0.012	0.012	0.012	0.007	0.006	0.238	0.123	0.333	0.745	0.745
Selenium (mcg)	0.0	0.1	0.1	0.1	n/a	0.0	1.5	1.1	17.3	20.2	20.2
Vitamin A, IU (IU)	0.0	248.0	24.4	30.25	0.0	0.0	2.981	0.666	0.0	306.297	306.297
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.4	1.22	1.21	0.0	0.0	0.0	0.0	0.0	14.83	14.83
Beta Carotene (mcg)	0.0	40.92	3.66	18.15	n/a	0.0	2.981	0.37	0.0	66.081	66.081
Vitamin E (mg)	3.87	0.05	0.18	0.13	n/a	0.0	0.06	0.01	0.12	4.42	4.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	142.6	10.98	0.0	n/a	0.0	17.886	1.183	7.68	180.329	180.329
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	62.0	56.1	18.2	0.1	0.0	14.3	2.3	0.1	153.1	153.1
Thiamin (mg)	0.0	0.112	0.037	0.018	n/a	0.0	0.119	0.015	0.275	0.576	0.576
Riboflavin (mg)	0.0	0.037	0.012	0.012	n/a	0.0	0.06	0.008	0.186	0.315	0.315
Niacin (mg)	0.0	0.496	0.122	0.085	n/a	0.0	0.388	0.052	3.046	4.188	4.188
Pantothenic acid (mg)	0.0	0.236	0.122	0.073	n/a	0.0	0.298	0.044	0.211	0.984	0.984
Vitamin B-6 (mg)	0.0	0.05	0.061	0.024	n/a	0.0	0.388	0.092	0.064	0.678	0.678
Folate (mcg)	0.0	37.2	15.86	6.05	n/a	0.0	68.563	0.222	94.72	222.615	222.615
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.1	7.7	6.2	3.1	n/a	0.0	16.4	1.7	9.5	44.7	44.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	74.88	74.88	74.88
Tryptophan (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.03	0.005	0.077	0.112	0.112
Threonine (g)	0.0	0.012	n/a	0.0	n/a	0.0	0.06	0.012	0.179	0.263	0.263
Isoleucine (g)	0.0	0.012	n/a	0.0	n/a	0.0	0.03	0.016	0.237	0.295	0.295
Leucine (g)	0.0	0.012	n/a	0.012	n/a	0.0	0.089	0.023	0.442	0.578	0.578
Lysine (g)	0.0	0.012	n/a	0.012	n/a	0.0	0.089	0.02	0.192	0.326	0.326
Methionine (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.03	0.006	0.096	0.132	0.132
Cystine (g)	0.0	0.012	n/a	0.0	n/a	0.0	0.03	0.005	0.154	0.201	0.201
Phenylalanine (g)	0.0	0.012	n/a	0.006	n/a	0.0	0.06	0.013	0.314	0.405	0.405
Tyrosine (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.03	0.006	0.122	0.157	0.157
Valine (g)	0.0	0.012	n/a	0.006	n/a	0.0	0.06	0.021	0.275	0.375	0.375
Arginine (g)	0.0	0.062	n/a	0.012	n/a	0.0	0.328	0.047	0.237	0.685	0.685
Histidine (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.03	0.008	0.134	0.172	0.172
Alanine (g)	0.0	0.025	n/a	0.012	n/a	0.0	0.06	0.01	0.211	0.317	0.317
Aspartic acid (g)	0.0	0.099	n/a	0.067	n/a	0.0	0.209	0.036	0.288	0.699	0.699
Glutamic acid (g)	0.0	0.037	n/a	0.042	n/a	0.0	0.537	0.06	2.106	2.782	2.782
Glycine (g)	0.0	0.012	n/a	0.006	n/a	0.0	0.06	0.015	0.23	0.323	0.323
Proline (g)	0.0	0.05	n/a	0.018	n/a	0.0	0.06	0.007	0.71	0.845	0.845
Serine (g)	0.0	0.012	n/a	0.024	n/a	0.0	0.06	0.014	0.288	0.398	0.398
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.025	0.0	0.006	0.0	0.0	n/a	0.007	0.32	4.086	4.086
Phytosterols (mg)	59.67	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	59.67	59.67
Monounsaturated Fat (g)	19.699	0.05	0.0	0.006	n/a	0.0	n/a	0.001	0.224	19.98	19.98
Polyunsaturated (g)	2.84	0.05	0.0	0.012	n/a	0.0	n/a	0.018	0.506	3.426	3.426