Receta Baked Scrod "Seviche" Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
four (6- to 8-oz) scrod fillets, seasoned with salt and pepper
1 tsp Dijon-style mustard
1 tsp Tabasco or possibly to taste
1/3 c. finely minced fresh coriander lettuce for lining the plates
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		orange juice
124.0g 		lemon juice
122.0g 		lime juice
60.5g 		white-wine vinegar
14.9g 		salt
6.0g 		onion
298.1g 		garlic
7.4g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.87 0.46 0.25 0.01 0.0 2.38 0.47 7.52 11.97 11.97
Total Fat (g) 27.0 0.25 0.0 0.04 0.0 0.0 0.24 0.04 1.17 28.74 28.74
Carbohydrates (g) 0.0 12.9 10.53 5.09 0.04 0.0 22.51 2.44 36.12 89.63 89.63
Ash (g) 0.0 0.5 0.32 0.19 0.03 5.99 1.01 0.11 1.4 9.53 9.53
Calories (kcal) 238.68 55.8 30.5 15.125 2.831 0.0 95.392 11.019 184.96 634.306 634.306
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.29 n/a n/a 2.15 n/a n/a 2.44 2.44
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a n/a 6.74 n/a n/a 7.1 7.1
Fructose (g) n/a n/a n/a 0.37 n/a n/a 6.02 n/a n/a 6.39 6.39
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 109.49 110.69 54.93 14.08 0.01 271.99 4.33 17.8 583.31 583.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.42 2.93 1.02 0.0 0.0 14.96 0.07 1.64 31.04 31.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.2 0.0 0.0 2.7 0.2 1.5 5.4 5.4
Calcium (mg) 0.27 13.64 8.54 8.47 0.894 1.44 59.62 13.385 28.16 134.419 134.419
Iron (mg) 0.15 0.25 0.04 0.05 0.07 0.02 0.78 0.13 2.32 3.8 3.8
Magnesium (mg) 0.0 13.64 7.32 4.84 0.596 0.06 26.829 1.849 17.92 73.054 73.054
Phosphorus (mg) 0.0 21.08 7.32 8.47 1.192 0.0 80.487 11.314 72.96 202.823 202.823
Potassium (mg) 0.27 248.0 151.28 70.785 5.811 0.48 354.738 29.654 81.92 942.938 942.938
Sodium (mg) 0.54 1.24 1.22 1.21 1.192 2325.48 23.848 1.257 416.0 2771.987 2771.987
Zinc (mg) 0.0 0.06 0.06 0.05 0.0 0.01 0.39 0.09 0.6 1.25 1.25
Copper (mg) 0.0 0.05 0.037 0.018 0.001 0.002 0.179 0.022 0.09 0.398 0.398
Manganese (mg) 0.0 0.012 0.012 0.012 0.007 0.006 0.238 0.123 0.333 0.745 0.745
Selenium (mcg) 0.0 0.1 0.1 0.1 n/a 0.0 1.5 1.1 17.3 20.2 20.2
Vitamin A, IU (IU) 0.0 248.0 24.4 30.25 0.0 0.0 2.981 0.666 0.0 306.297 306.297
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.4 1.22 1.21 0.0 0.0 0.0 0.0 0.0 14.83 14.83
Beta Carotene (mcg) 0.0 40.92 3.66 18.15 n/a 0.0 2.981 0.37 0.0 66.081 66.081
Vitamin E (mg) 3.87 0.05 0.18 0.13 n/a 0.0 0.06 0.01 0.12 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 142.6 10.98 0.0 n/a 0.0 17.886 1.183 7.68 180.329 180.329
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 62.0 56.1 18.2 0.1 0.0 14.3 2.3 0.1 153.1 153.1
Thiamin (mg) 0.0 0.112 0.037 0.018 n/a 0.0 0.119 0.015 0.275 0.576 0.576
Riboflavin (mg) 0.0 0.037 0.012 0.012 n/a 0.0 0.06 0.008 0.186 0.315 0.315
Niacin (mg) 0.0 0.496 0.122 0.085 n/a 0.0 0.388 0.052 3.046 4.188 4.188
Pantothenic acid (mg) 0.0 0.236 0.122 0.073 n/a 0.0 0.298 0.044 0.211 0.984 0.984
Vitamin B-6 (mg) 0.0 0.05 0.061 0.024 n/a 0.0 0.388 0.092 0.064 0.678 0.678
Folate (mcg) 0.0 37.2 15.86 6.05 n/a 0.0 68.563 0.222 94.72 222.615 222.615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 7.7 6.2 3.1 n/a 0.0 16.4 1.7 9.5 44.7 44.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 74.88 74.88 74.88
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.005 0.077 0.112 0.112
Threonine (g) 0.0 0.012 n/a 0.0 n/a 0.0 0.06 0.012 0.179 0.263 0.263
Isoleucine (g) 0.0 0.012 n/a 0.0 n/a 0.0 0.03 0.016 0.237 0.295 0.295
Leucine (g) 0.0 0.012 n/a 0.012 n/a 0.0 0.089 0.023 0.442 0.578 0.578
Lysine (g) 0.0 0.012 n/a 0.012 n/a 0.0 0.089 0.02 0.192 0.326 0.326
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.006 0.096 0.132 0.132
Cystine (g) 0.0 0.012 n/a 0.0 n/a 0.0 0.03 0.005 0.154 0.201 0.201
Phenylalanine (g) 0.0 0.012 n/a 0.006 n/a 0.0 0.06 0.013 0.314 0.405 0.405
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.006 0.122 0.157 0.157
Valine (g) 0.0 0.012 n/a 0.006 n/a 0.0 0.06 0.021 0.275 0.375 0.375
Arginine (g) 0.0 0.062 n/a 0.012 n/a 0.0 0.328 0.047 0.237 0.685 0.685
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.008 0.134 0.172 0.172
Alanine (g) 0.0 0.025 n/a 0.012 n/a 0.0 0.06 0.01 0.211 0.317 0.317
Aspartic acid (g) 0.0 0.099 n/a 0.067 n/a 0.0 0.209 0.036 0.288 0.699 0.699
Glutamic acid (g) 0.0 0.037 n/a 0.042 n/a 0.0 0.537 0.06 2.106 2.782 2.782
Glycine (g) 0.0 0.012 n/a 0.006 n/a 0.0 0.06 0.015 0.23 0.323 0.323
Proline (g) 0.0 0.05 n/a 0.018 n/a 0.0 0.06 0.007 0.71 0.845 0.845
Serine (g) 0.0 0.012 n/a 0.024 n/a 0.0 0.06 0.014 0.288 0.398 0.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.025 0.0 0.006 0.0 0.0 n/a 0.007 0.32 4.086 4.086
Phytosterols (mg) 59.67 n/a n/a n/a n/a 0.0 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 19.699 0.05 0.0 0.006 n/a 0.0 n/a 0.001 0.224 19.98 19.98
Polyunsaturated (g) 2.84 0.05 0.0 0.012 n/a 0.0 n/a 0.018 0.506 3.426 3.426