Receta Baked Sea Bass In Herbed Salt Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A, (2-lb.) sea bass, cleaned, leaving head and tail intact

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tarragon 3.75g	pepper 0.53g	lemon 30.74g	salt 1022.0g	flour 187.5g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.06	0.34	0.0	19.37	0.0	20.62	20.62
Total Fat (g)	0.27	0.02	0.09	0.0	1.84	0.0	2.22	2.22
Carbohydrates (g)	1.88	0.34	2.86	0.0	143.08	0.0	148.17	148.17
Ash (g)	0.45	0.02	0.09	1019.96	0.88	0.24	1021.64	1021.64
Calories (kcal)	11.063	1.352	8.915	0.0	682.5	0.0	703.829	703.829
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.29	0.06	27.35	2.04	22.35	236.76	288.86	288.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.77	0.0	0.51	0.0	1.28	1.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.9	0.0	5.1	0.0	6.3	6.3
Calcium (mg)	42.713	2.316	7.992	245.28	28.125	7.11	333.536	333.536
Iron (mg)	1.21	0.15	0.18	3.37	8.7	0.0	13.62	13.62
Magnesium (mg)	13.013	1.028	2.459	10.22	41.25	2.37	70.34	70.34
Phosphorus (mg)	11.738	0.917	4.918	0.0	202.5	0.0	220.073	220.073
Potassium (mg)	113.25	6.673	42.421	81.76	200.625	0.0	444.729	444.729
Sodium (mg)	2.325	0.233	0.615	396106.76	3.75	9.48	396123.163	396123.163
Zinc (mg)	0.15	0.01	0.02	1.02	1.31	0.02	2.53	2.53
Copper (mg)	0.026	0.006	0.012	0.307	0.263	0.024	0.637	0.637
Manganese (mg)	0.299	0.03	0.009	1.022	1.275	0.0	2.635	2.635
Selenium (mcg)	0.2	0.0	0.1	1.0	63.6	0.0	64.9	64.9
Vitamin A, IU (IU)	157.5	1.585	6.763	0.0	0.0	0.0	165.848	165.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.875	0.08	0.307	0.0	0.0	0.0	8.262	8.262
Beta Carotene (mcg)	n/a	0.827	0.922	0.0	0.0	0.0	1.749	1.749
Vitamin E (mg)	n/a	0.0	0.05	0.0	0.11	0.0	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.032	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	n/a	1.087	3.381	0.0	33.75	0.0	38.218	38.218
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.13	n/a	0.13	0.13
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.71	n/a	0.74	0.74
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	1.9	0.1	16.3	0.0	0.0	0.0	18.3	18.3
Thiamin (mg)	0.009	0.001	0.012	0.0	1.481	0.0	1.504	1.504
Riboflavin (mg)	0.05	0.001	0.006	0.0	0.919	0.0	0.976	0.976
Niacin (mg)	0.336	0.006	0.031	0.0	11.063	0.0	11.435	11.435
Pantothenic acid (mg)	n/a	n/a	0.058	0.0	0.825	0.0	0.883	0.883
Vitamin B-6 (mg)	0.09	0.002	0.025	0.0	0.075	0.0	0.192	0.192
Folate (mcg)	10.275	0.053	3.381	0.0	343.125	0.0	356.834	356.834
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.1	1.6	0.0	19.5	0.0	21.1	21.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	288.75	0.0	288.75	288.75
Tryptophan (g)	n/a	n/a	n/a	0.0	0.244	n/a	0.244	0.244
Threonine (g)	n/a	n/a	n/a	0.0	0.525	n/a	0.525	0.525
Isoleucine (g)	n/a	n/a	n/a	0.0	0.675	n/a	0.675	0.675
Leucine (g)	n/a	n/a	n/a	0.0	1.331	n/a	1.331	1.331
Lysine (g)	n/a	n/a	n/a	0.0	0.431	n/a	0.431	0.431
Methionine (g)	n/a	n/a	n/a	0.0	0.338	n/a	0.338	0.338
Cystine (g)	n/a	n/a	n/a	0.0	0.413	n/a	0.413	0.413
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.975	n/a	0.975	0.975
Tyrosine (g)	n/a	n/a	n/a	0.0	0.581	n/a	0.581	0.581
Valine (g)	n/a	n/a	n/a	0.0	0.788	n/a	0.788	0.788
Arginine (g)	n/a	n/a	n/a	0.0	0.788	n/a	0.788	0.788
Histidine (g)	n/a	n/a	n/a	0.0	0.431	n/a	0.431	0.431
Alanine (g)	n/a	n/a	n/a	0.0	0.619	n/a	0.619	0.619
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.825	n/a	0.825	0.825
Glutamic acid (g)	n/a	n/a	n/a	0.0	6.525	n/a	6.525	6.525
Glycine (g)	n/a	n/a	n/a	0.0	0.694	n/a	0.694	0.694
Proline (g)	n/a	n/a	n/a	0.0	2.25	n/a	2.25	2.25
Serine (g)	n/a	n/a	n/a	0.0	0.975	n/a	0.975	0.975
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.005	0.012	0.0	0.3	0.0	0.388	0.388
Phytosterols (mg)	3.038	0.488	n/a	0.0	n/a	n/a	3.525	3.525
Monounsaturated Fat (g)	0.018	0.005	0.003	0.0	0.169	0.0	0.195	0.195
Polyunsaturated (g)	0.139	0.006	0.028	0.0	0.769	0.0	0.941	0.941