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Receta Baked Sea Bass, Portuguese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Sea bass fillets, 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		flour
15.63g 		onions
198.0g 		olive oil
54.0g 		wine vinegar
79.67g 		garlic
7.83g 		mustard
5.0g 		parsley
7.22g 		lemon juice
15.25g 		wine
59.0g 		coriander
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 2.18 0.0 0.03 0.5 0.22 0.21 0.06 0.04 0.06 4.91 4.91
Total Fat (g) 0.0 0.15 0.2 54.0 0.0 0.04 0.2 0.06 0.0 0.0 0.08 54.73 54.73
Carbohydrates (g) 0.0 11.93 18.49 0.0 0.22 2.59 0.27 0.46 1.32 1.6 0.25 37.12 37.12
Ash (g) 5.99 0.07 0.69 0.0 0.14 0.12 0.18 0.16 0.04 0.14 0.03 7.56 7.56
Calories (kcal) 0.0 56.893 79.2 477.36 15.137 11.667 3.35 2.599 3.813 48.97 1.341 700.33 700.33
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 1.96 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.97 1.97
Glucose (dextrose) (g) n/a n/a 3.9 n/a n/a n/a 0.02 n/a n/a n/a n/a 3.92 3.92
Fructose (g) n/a n/a 2.55 n/a n/a n/a 0.01 n/a n/a n/a n/a 2.56 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 n/a 6.1 6.1
Water (g) 0.01 1.86 176.44 0.0 75.26 4.59 4.13 6.33 13.84 51.08 0.04 333.59 333.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 8.4 0.0 0.0 0.08 0.04 0.06 0.37 0.47 n/a 9.45 9.45
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.4 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.2 4.6 4.6
Calcium (mg) 1.44 2.345 45.54 0.54 4.78 14.172 2.9 9.964 1.068 4.72 3.191 90.659 90.659
Iron (mg) 0.02 0.73 0.42 0.3 0.36 0.13 0.08 0.45 0.0 0.22 0.07 2.77 2.77
Magnesium (mg) 0.06 3.439 19.8 0.0 3.187 1.958 2.45 3.61 0.915 6.49 1.485 43.393 43.393
Phosphorus (mg) 0.0 16.88 57.42 0.0 6.374 11.98 5.3 4.188 0.915 11.8 1.841 116.697 116.697
Potassium (mg) 0.48 16.724 289.08 0.54 31.071 31.398 6.9 39.999 18.91 58.41 5.702 499.214 499.214
Sodium (mg) 2325.48 0.313 7.92 1.08 6.374 1.331 56.75 4.043 0.153 2.95 0.158 2406.551 2406.551
Zinc (mg) 0.01 0.11 0.34 0.0 0.02 0.09 0.03 0.08 0.01 0.08 0.02 0.78 0.78
Copper (mg) 0.002 0.022 0.079 0.0 0.008 0.023 0.005 0.011 0.005 0.006 0.004 0.165 0.165
Manganese (mg) 0.006 0.106 0.257 0.0 0.04 0.131 0.021 0.012 0.002 0.071 0.009 0.654 0.654
Selenium (mcg) 0.0 5.3 1.0 0.0 n/a 1.1 1.6 0.0 0.0 0.1 0.1 9.3 9.3
Vitamin A, IU (IU) 0.0 0.0 3.96 0.0 0.0 0.705 3.55 608.213 3.05 0.0 0.0 619.478 619.478
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 30.396 0.153 0.0 0.0 30.749 30.749
Beta Carotene (mcg) 0.0 0.0 1.98 0.0 n/a 0.392 1.45 364.899 0.458 0.0 n/a 369.178 369.178
Vitamin E (mg) 0.0 0.01 0.04 7.75 n/a 0.01 0.02 0.05 0.02 0.0 n/a 7.9 7.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 7.92 0.0 n/a 1.253 0.9 401.504 1.373 0.0 n/a 415.763 415.763
Tocopherol, beta (mg) n/a 0.01 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.06 0.0 0.45 n/a n/a 0.1 0.04 n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 14.7 0.0 0.4 2.4 0.1 9.6 7.0 0.0 0.1 34.3 34.3
Thiamin (mg) 0.0 0.123 0.099 0.0 n/a 0.016 0.017 0.006 0.005 0.006 0.001 0.273 0.273
Riboflavin (mg) 0.0 0.077 0.059 0.0 n/a 0.009 0.002 0.007 0.002 0.012 0.001 0.168 0.168
Niacin (mg) 0.0 0.922 0.238 0.0 n/a 0.055 0.026 0.095 0.015 0.1 0.01 1.46 1.46
Pantothenic acid (mg) 0.0 0.069 0.238 0.0 n/a 0.047 0.015 0.029 0.015 0.024 n/a 0.436 0.436
Vitamin B-6 (mg) 0.0 0.006 0.238 0.0 n/a 0.097 0.003 0.006 0.008 0.03 n/a 0.388 0.388
Folate (mcg) 0.0 28.603 37.62 0.0 n/a 0.235 0.35 10.974 1.983 0.59 0.0 80.355 80.355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 12.1 0.2 n/a 1.8 1.1 0.9 0.8 3.0 n/a 21.5 21.5
Folic acid (mcg) 0.0 24.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.02 0.02 0.0 n/a 0.005 0.001 0.004 n/a n/a n/a 0.05 0.05
Threonine (g) 0.0 0.044 0.04 0.0 n/a 0.013 0.009 0.009 n/a n/a n/a 0.113 0.113
Isoleucine (g) 0.0 0.056 0.02 0.0 n/a 0.017 0.008 0.009 n/a n/a n/a 0.109 0.109
Leucine (g) 0.0 0.111 0.059 0.0 n/a 0.024 0.015 0.014 n/a n/a n/a 0.224 0.224
Lysine (g) 0.0 0.036 0.079 0.0 n/a 0.021 0.014 0.013 n/a n/a n/a 0.163 0.163
Methionine (g) 0.0 0.028 0.0 0.0 n/a 0.006 0.004 0.003 n/a n/a n/a 0.041 0.041
Cystine (g) 0.0 0.034 0.0 0.0 n/a 0.005 0.004 0.001 n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.0 0.081 0.059 0.0 n/a 0.014 0.009 0.011 n/a n/a n/a 0.174 0.174
Tyrosine (g) 0.0 0.048 0.02 0.0 n/a 0.006 0.007 0.006 n/a n/a n/a 0.087 0.087
Valine (g) 0.0 0.066 0.04 0.0 n/a 0.023 0.01 0.012 n/a n/a n/a 0.15 0.15
Arginine (g) 0.0 0.066 0.198 0.0 n/a 0.049 0.013 0.009 n/a n/a n/a 0.335 0.335
Histidine (g) 0.0 0.036 0.02 0.0 n/a 0.009 0.006 0.004 n/a n/a n/a 0.075 0.075
Alanine (g) 0.0 0.052 0.04 0.0 n/a 0.01 0.009 0.014 n/a n/a n/a 0.124 0.124
Aspartic acid (g) 0.0 0.069 0.178 0.0 n/a 0.038 0.02 0.021 n/a n/a n/a 0.326 0.326
Glutamic acid (g) 0.0 0.544 0.515 0.0 n/a 0.063 0.038 0.018 n/a n/a n/a 1.178 1.178
Glycine (g) 0.0 0.058 0.059 0.0 n/a 0.016 0.012 0.011 n/a n/a n/a 0.156 0.156
Proline (g) 0.0 0.188 0.02 0.0 n/a 0.008 0.019 0.015 n/a n/a n/a 0.249 0.249
Serine (g) 0.0 0.081 0.04 0.0 n/a 0.015 0.011 0.01 n/a n/a n/a 0.156 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.0 0.025 0.079 7.457 0.0 0.007 0.013 0.009 0.0 0.0 0.004 7.595 7.595
Phytosterols (mg) 0.0 n/a 29.7 119.34 n/a n/a n/a 0.361 n/a n/a 0.207 149.608 149.608
Monounsaturated Fat (g) 0.0 0.014 0.02 39.398 n/a 0.001 0.132 0.022 0.0 0.0 0.061 39.647 39.647
Polyunsaturated (g) 0.0 0.064 0.04 5.681 n/a 0.02 0.048 0.009 0.0 0.0 0.008 5.868 5.868