Receta Baked Sea Bass With Black Olive Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Chopped parsley Salt Freshly grnd pepper

1/2 c. Vegetable stock -Or possibly- dry white wine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 2.61g	olives 54.0g	oregano 0.25g	basil 0.14g	olive oil 13.5g	sea bass 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.03	0.0	0.0	41.8	42.0	168.0
Total Fat (g)	0.01	54.0	0.03	0.0	13.5	4.54	72.08	288.32
Carbohydrates (g)	0.86	0.0	0.16	0.0	0.0	0.0	1.03	4.12
Ash (g)	0.04	n/a	0.02	0.0	0.0	2.47	2.53	10.12
Calories (kcal)	3.889	477.36	0.765	0.032	119.34	219.991	821.377	3285.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	0.0	0.02	0.13	0.0	177.51	179.19	716.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.01	0.0	0.0	0.0	0.04	0.16
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	4.724	0.54	3.94	0.249	0.135	22.679	32.268	129.072
Iron (mg)	0.04	0.3	0.11	0.0	0.08	0.66	1.19	4.76
Magnesium (mg)	0.653	0.0	0.675	0.09	0.0	92.986	94.404	377.616
Phosphorus (mg)	3.993	0.0	0.5	0.079	0.0	439.982	444.554	1778.216
Potassium (mg)	10.466	0.54	4.173	0.415	0.135	580.595	596.324	2385.296
Sodium (mg)	0.444	1.08	0.038	0.006	0.27	154.221	156.057	624.228
Zinc (mg)	0.03	0.0	0.01	0.0	0.0	0.91	0.95	3.8
Copper (mg)	0.008	0.0	0.002	0.001	0.0	0.045	0.056	0.224
Manganese (mg)	0.044	n/a	0.012	0.002	0.0	0.045	0.102	0.408
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	82.8	83.2	332.8
Vitamin A, IU (IU)	0.235	n/a	17.258	7.427	0.0	415.035	439.954	1759.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	124.737	124.737	498.948
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.863	0.372	0.0	124.737	125.971	503.884
Beta Carotene (mcg)	0.131	0.0	10.28	4.424	0.0	0.0	14.834	59.336
Vitamin E (mg)	0.0	7.75	0.05	0.0	1.94	1.13	10.87	43.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	2.155	7.955	0.0	0.0	10.528	42.112
Tocopherol, beta (mg)	n/a	n/a	0.03	0.0	0.01	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.0	0.11	n/a	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.8	0.0	0.1	0.0	0.0	0.0	1.0	4.0
Thiamin (mg)	0.005	0.0	0.001	0.0	0.0	0.249	0.256	1.024
Riboflavin (mg)	0.003	0.0	0.001	0.0	0.0	0.272	0.276	1.104
Niacin (mg)	0.018	0.0	0.016	0.001	0.0	3.629	3.664	14.656
Pantothenic acid (mg)	0.016	n/a	n/a	0.0	0.0	1.701	1.717	6.868
Vitamin B-6 (mg)	0.032	0.0	0.003	0.0	0.0	0.907	0.943	3.772
Folate (mcg)	0.078	0.0	0.685	0.096	0.0	11.34	12.199	48.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.68	0.68	2.72
Choline (mg)	0.6	0.2	0.1	0.0	0.0	147.4	148.3	593.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	0.0	0.0	0.476	0.478	1.912
Threonine (g)	0.004	n/a	n/a	0.0	0.0	1.837	1.841	7.364
Isoleucine (g)	0.006	n/a	n/a	0.0	0.0	1.928	1.934	7.736
Leucine (g)	0.008	n/a	n/a	0.0	0.0	3.402	3.41	13.64
Lysine (g)	0.007	n/a	n/a	0.0	0.0	3.833	3.84	15.36
Methionine (g)	0.002	n/a	n/a	0.0	0.0	1.247	1.25	5.0
Cystine (g)	0.002	n/a	n/a	0.0	0.0	0.454	0.455	1.82
Phenylalanine (g)	0.005	n/a	n/a	0.0	0.0	1.633	1.638	6.552
Tyrosine (g)	0.002	n/a	n/a	0.0	0.0	1.406	1.408	5.632
Valine (g)	0.008	n/a	n/a	0.0	0.0	2.155	2.162	8.648
Arginine (g)	0.016	n/a	n/a	0.0	0.0	2.495	2.511	10.044
Histidine (g)	0.003	n/a	n/a	0.0	0.0	1.225	1.228	4.912
Alanine (g)	0.003	n/a	n/a	0.0	0.0	2.54	2.544	10.176
Aspartic acid (g)	0.013	n/a	n/a	0.0	0.0	4.286	4.3	17.2
Glutamic acid (g)	0.021	n/a	n/a	0.0	0.0	6.237	6.258	25.032
Glycine (g)	0.005	n/a	n/a	0.0	0.0	2.018	2.024	8.096
Proline (g)	0.003	n/a	n/a	0.0	0.0	1.474	1.477	5.908
Serine (g)	0.005	n/a	n/a	0.0	0.0	1.701	1.706	6.824
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	92.986	92.986	371.944
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	7.457	0.007	0.0	1.864	1.157	10.487	41.948
Phytosterols (mg)	n/a	n/a	0.508	n/a	29.835	n/a	30.343	121.372
Monounsaturated Fat (g)	0.0	39.398	0.002	0.0	9.85	0.953	50.203	200.812
Polyunsaturated (g)	0.007	5.681	0.013	0.001	1.42	1.678	8.799	35.196