Receta Baked Sea Bass With Black Olive Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped parsley Salt Freshly grnd pepper
1/2 c. Vegetable stock -Or possibly- dry white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		olives
54.0g 		oregano
0.25g 		basil
0.14g 		olive oil
13.5g 		sea bass
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.03 0.0 0.0 41.8 42.0 168.0
Total Fat (g) 0.01 54.0 0.03 0.0 13.5 4.54 72.08 288.32
Carbohydrates (g) 0.86 0.0 0.16 0.0 0.0 0.0 1.03 4.12
Ash (g) 0.04 n/a 0.02 0.0 0.0 2.47 2.53 10.12
Calories (kcal) 3.889 477.36 0.765 0.032 119.34 219.991 821.377 3285.508
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 0.02 0.13 0.0 177.51 179.19 716.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.0 0.0 0.0 0.04 0.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 4.724 0.54 3.94 0.249 0.135 22.679 32.268 129.072
Iron (mg) 0.04 0.3 0.11 0.0 0.08 0.66 1.19 4.76
Magnesium (mg) 0.653 0.0 0.675 0.09 0.0 92.986 94.404 377.616
Phosphorus (mg) 3.993 0.0 0.5 0.079 0.0 439.982 444.554 1778.216
Potassium (mg) 10.466 0.54 4.173 0.415 0.135 580.595 596.324 2385.296
Sodium (mg) 0.444 1.08 0.038 0.006 0.27 154.221 156.057 624.228
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.91 0.95 3.8
Copper (mg) 0.008 0.0 0.002 0.001 0.0 0.045 0.056 0.224
Manganese (mg) 0.044 n/a 0.012 0.002 0.0 0.045 0.102 0.408
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 82.8 83.2 332.8
Vitamin A, IU (IU) 0.235 n/a 17.258 7.427 0.0 415.035 439.954 1759.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 124.737 124.737 498.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.372 0.0 124.737 125.971 503.884
Beta Carotene (mcg) 0.131 0.0 10.28 4.424 0.0 0.0 14.834 59.336
Vitamin E (mg) 0.0 7.75 0.05 0.0 1.94 1.13 10.87 43.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 2.155 7.955 0.0 0.0 10.528 42.112
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.11 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.1 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.005 0.0 0.001 0.0 0.0 0.249 0.256 1.024
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.0 0.272 0.276 1.104
Niacin (mg) 0.018 0.0 0.016 0.001 0.0 3.629 3.664 14.656
Pantothenic acid (mg) 0.016 n/a n/a 0.0 0.0 1.701 1.717 6.868
Vitamin B-6 (mg) 0.032 0.0 0.003 0.0 0.0 0.907 0.943 3.772
Folate (mcg) 0.078 0.0 0.685 0.096 0.0 11.34 12.199 48.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.68 0.68 2.72
Choline (mg) 0.6 0.2 0.1 0.0 0.0 147.4 148.3 593.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 0.476 0.478 1.912
Threonine (g) 0.004 n/a n/a 0.0 0.0 1.837 1.841 7.364
Isoleucine (g) 0.006 n/a n/a 0.0 0.0 1.928 1.934 7.736
Leucine (g) 0.008 n/a n/a 0.0 0.0 3.402 3.41 13.64
Lysine (g) 0.007 n/a n/a 0.0 0.0 3.833 3.84 15.36
Methionine (g) 0.002 n/a n/a 0.0 0.0 1.247 1.25 5.0
Cystine (g) 0.002 n/a n/a 0.0 0.0 0.454 0.455 1.82
Phenylalanine (g) 0.005 n/a n/a 0.0 0.0 1.633 1.638 6.552
Tyrosine (g) 0.002 n/a n/a 0.0 0.0 1.406 1.408 5.632
Valine (g) 0.008 n/a n/a 0.0 0.0 2.155 2.162 8.648
Arginine (g) 0.016 n/a n/a 0.0 0.0 2.495 2.511 10.044
Histidine (g) 0.003 n/a n/a 0.0 0.0 1.225 1.228 4.912
Alanine (g) 0.003 n/a n/a 0.0 0.0 2.54 2.544 10.176
Aspartic acid (g) 0.013 n/a n/a 0.0 0.0 4.286 4.3 17.2
Glutamic acid (g) 0.021 n/a n/a 0.0 0.0 6.237 6.258 25.032
Glycine (g) 0.005 n/a n/a 0.0 0.0 2.018 2.024 8.096
Proline (g) 0.003 n/a n/a 0.0 0.0 1.474 1.477 5.908
Serine (g) 0.005 n/a n/a 0.0 0.0 1.701 1.706 6.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 92.986 92.986 371.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 7.457 0.007 0.0 1.864 1.157 10.487 41.948
Phytosterols (mg) n/a n/a 0.508 n/a 29.835 n/a 30.343 121.372
Monounsaturated Fat (g) 0.0 39.398 0.002 0.0 9.85 0.953 50.203 200.812
Polyunsaturated (g) 0.007 5.681 0.013 0.001 1.42 1.678 8.799 35.196