Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 g kalamata black olives
Filler for slits:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sea bass
350.0g 		potatoes
262.5g 		thyme
1.35g 		rosemary
1.65g 		sea salt
4.5g 		pepper
1.6g 		olive oil
27.0g 		garlic
3.26g 		capers
50.0g 		cherry tomatoes
227.5g 		thyme
2.04g 		rosemary
1.65g 		wine
119.3g 		garlic
1.31g 		butter
20.0g 		Total Per Serving Total for Recipe
Protein (g) 64.51 5.3 0.12 0.08 0.0 0.18 0.0 0.21 1.18 2.0 0.11 0.08 0.08 0.08 0.17 74.11 148.22
Total Fat (g) 7.0 0.24 0.1 0.25 0.0 0.05 27.0 0.02 0.43 0.46 0.03 0.25 0.0 0.01 16.22 52.06 104.12
Carbohydrates (g) 0.0 45.86 0.86 1.06 0.0 1.04 0.0 1.08 2.45 8.92 0.5 1.06 3.11 0.43 0.01 66.37 132.74
Ash (g) 3.82 2.84 0.16 0.11 4.49 0.07 0.0 0.05 4.02 1.14 0.07 0.11 0.33 0.02 0.42 17.63 35.26
Calories (kcal) 339.5 202.125 3.726 5.462 0.0 4.08 238.68 4.861 11.5 40.95 2.06 5.462 101.401 1.944 143.4 1105.151 2210.302
Starch (g) n/a 40.53 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 40.53 81.06
Sucrose (g) n/a 0.45 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) n/a 0.87 n/a n/a n/a n/a n/a n/a n/a 2.84 n/a n/a n/a n/a n/a 3.71 7.42
Fructose (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 3.12 n/a n/a n/a n/a n/a 3.83 7.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.6 0.0 0.0 12.6 25.2
Water (g) 273.95 208.27 0.11 0.15 0.01 0.17 0.0 1.91 41.93 214.99 1.33 0.15 103.18 0.76 3.17 850.07 1700.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.05 0.02 n/a 0.0 0.01 0.0 0.03 0.21 5.98 n/a n/a 0.74 0.01 0.01 9.07 18.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.8 0.5 0.7 0.0 0.4 0.0 0.1 1.6 2.7 0.3 0.7 0.0 0.0 0.0 12.8 25.6
Calcium (mg) 35.0 31.5 25.515 21.12 1.08 6.992 0.27 5.905 20.0 22.75 8.262 21.12 9.544 2.362 4.8 216.22 432.44
Iron (mg) 1.02 2.05 1.67 0.48 0.01 0.46 0.15 0.06 0.84 0.61 0.36 0.48 0.55 0.02 0.0 8.76 17.52
Magnesium (mg) 143.5 60.375 2.97 3.63 0.045 3.104 0.0 0.816 16.5 25.025 3.264 3.63 14.315 0.326 0.4 277.9 555.8
Phosphorus (mg) 679.0 149.625 2.714 1.155 0.0 2.768 0.0 4.992 5.0 54.6 2.162 1.155 27.438 1.997 4.8 937.405 1874.81
Potassium (mg) 896.0 1105.125 10.989 15.758 0.36 20.144 0.27 13.083 20.0 539.175 12.424 15.758 151.505 5.233 4.8 2810.622 5621.244
Sodium (mg) 238.0 15.75 0.743 0.825 1744.11 0.704 0.54 0.555 1482.0 11.375 0.184 0.825 4.772 0.222 115.2 3615.803 7231.606
Zinc (mg) 1.4 0.76 0.08 0.05 0.0 0.02 0.0 0.04 0.16 0.39 0.04 0.05 0.17 0.02 0.02 3.2 6.4
Copper (mg) 0.07 0.289 0.012 0.009 0.001 0.018 0.0 0.01 0.185 0.137 0.011 0.009 0.012 0.004 0.0 0.766 1.532
Manganese (mg) 0.07 0.394 0.106 0.031 0.005 0.09 0.0 0.054 0.04 0.25 0.035 0.031 0.155 0.022 0.0 1.283 2.566
Selenium (mcg) 127.8 0.8 0.1 0.1 0.0 0.0 0.0 0.5 0.6 0.0 n/a 0.1 0.2 0.2 0.2 130.5 261.0
Vitamin A, IU (IU) 640.5 5.25 51.3 51.612 0.0 4.784 0.0 0.294 69.0 1895.075 96.92 51.612 2.386 0.117 499.8 3368.65 6737.3
Retinol (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.2 326.7 653.4
Vitamin A, RAE (mcg_RAE) 192.5 0.0 2.565 2.574 0.0 0.24 0.0 0.0 3.5 95.55 4.855 2.574 0.0 0.0 136.8 441.158 882.316
Beta Carotene (mcg) 0.0 2.625 30.564 n/a 0.0 2.496 0.0 0.163 41.5 1021.475 58.16 n/a 1.193 0.065 31.6 1189.842 2379.684
Vitamin E (mg) 1.75 0.03 0.1 n/a 0.0 0.01 3.87 0.0 0.44 1.23 n/a n/a 0.0 0.0 0.46 7.9 15.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 11.2 22.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.096 0.0 0.0 0.0 5853.575 n/a n/a 0.0 0.0 0.0 5853.671 11707.342
Lutein + zeaxanthin (mcg) 0.0 21.0 11.637 n/a 0.0 3.28 0.0 0.522 0.0 279.825 n/a n/a 7.158 0.209 0.0 323.631 647.262
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.07 0.22 n/a n/a 0.27 n/a n/a n/a n/a 0.0 0.57 1.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 51.7 0.7 1.0 0.0 0.3 0.0 1.0 2.2 28.9 3.3 1.0 0.0 0.4 0.0 90.5 181.0
Thiamin (mg) 0.385 0.21 0.007 0.008 0.0 0.002 0.0 0.007 0.01 0.091 0.001 0.008 0.012 0.003 0.002 0.746 1.492
Riboflavin (mg) 0.42 0.079 0.005 0.007 0.0 0.004 0.0 0.004 0.07 0.046 0.01 0.007 0.036 0.001 0.006 0.694 1.388
Niacin (mg) 5.6 2.756 0.067 0.017 0.0 0.018 0.0 0.023 0.325 1.342 0.037 0.017 0.262 0.009 0.008 10.481 20.962
Pantothenic acid (mg) 2.625 0.788 n/a n/a 0.0 n/a 0.0 0.02 0.015 0.205 0.008 n/a 0.036 0.008 0.022 3.726 7.452
Vitamin B-6 (mg) 1.4 0.788 0.007 0.029 0.0 0.005 0.0 0.04 0.01 0.182 0.007 0.029 0.072 0.016 0.0 2.585 5.17
Folate (mcg) 17.5 42.0 3.699 5.066 0.0 0.16 0.0 0.098 11.5 34.125 0.918 5.066 1.193 0.039 0.6 121.963 243.926
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.08 2.16
Choline (mg) 227.5 31.8 0.6 n/a 0.0 0.2 0.1 0.8 3.3 15.2 n/a n/a 6.8 0.3 3.8 290.2 580.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.735 0.079 0.003 n/a 0.0 n/a 0.0 0.002 n/a 0.023 0.002 n/a n/a 0.001 0.002 0.847 1.694
Threonine (g) 2.835 0.21 0.003 n/a 0.0 n/a 0.0 0.005 n/a 0.068 0.003 n/a n/a 0.002 0.008 3.135 6.27
Isoleucine (g) 2.975 0.21 0.006 n/a 0.0 n/a 0.0 0.007 n/a 0.046 0.006 n/a n/a 0.003 0.01 3.263 6.526
Leucine (g) 5.25 0.315 0.006 n/a 0.0 n/a 0.0 0.01 n/a 0.068 0.005 n/a n/a 0.004 0.016 5.675 11.35
Lysine (g) 5.915 0.341 0.003 n/a 0.0 n/a 0.0 0.009 n/a 0.068 0.003 n/a n/a 0.004 0.014 6.356 12.712
Methionine (g) 1.925 0.079 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.023 n/a n/a n/a 0.001 0.004 2.034 4.068
Cystine (g) 0.7 0.079 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.023 n/a n/a n/a 0.001 0.002 0.807 1.614
Phenylalanine (g) 2.52 0.236 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.159 n/a n/a n/a 0.002 0.008 2.932 5.864
Tyrosine (g) 2.17 0.21 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.023 n/a n/a n/a 0.001 0.008 2.414 4.828
Valine (g) 3.325 0.315 0.007 n/a 0.0 n/a 0.0 0.009 n/a 0.046 0.006 n/a n/a 0.004 0.012 3.724 7.448
Arginine (g) 3.85 0.263 n/a n/a 0.0 n/a 0.0 0.021 n/a 0.046 n/a n/a n/a 0.008 0.006 4.193 8.386
Histidine (g) 1.89 0.131 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.023 n/a n/a n/a 0.001 0.004 2.053 4.106
Alanine (g) 3.92 0.158 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.068 n/a n/a n/a 0.002 0.006 4.158 8.316
Aspartic acid (g) 6.615 1.339 n/a n/a 0.0 n/a 0.0 0.016 n/a 0.319 n/a n/a n/a 0.006 0.012 8.307 16.614
Glutamic acid (g) 9.625 0.919 n/a n/a 0.0 n/a 0.0 0.026 n/a 0.978 n/a n/a n/a 0.011 0.036 11.595 23.19
Glycine (g) 3.115 0.158 n/a n/a 0.0 n/a 0.0 0.007 n/a 0.046 n/a n/a n/a 0.003 0.004 3.331 6.662
Proline (g) 2.275 0.184 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.046 n/a n/a n/a 0.001 0.016 2.525 5.05
Serine (g) 2.625 0.236 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.068 n/a n/a n/a 0.002 0.01 2.948 5.896
Cholesterol (mg) 143.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 186.5 373.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.785 0.079 0.037 0.122 0.0 0.016 3.729 0.003 0.115 0.068 0.01 0.122 0.0 0.001 10.274 16.359 32.718
Phytosterols (mg) n/a 13.125 2.201 0.957 0.0 1.472 59.67 n/a 24.0 15.925 n/a 0.957 n/a n/a n/a 118.307 236.614
Monounsaturated Fat (g) 1.47 0.0 0.006 0.05 0.0 0.016 19.699 0.0 0.03 0.068 0.002 0.05 0.0 0.0 4.204 25.595 51.19
Polyunsaturated (g) 2.59 0.105 0.016 0.039 0.0 0.018 2.84 0.008 0.15 0.182 0.011 0.039 0.0 0.003 0.608 6.609 13.218