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Receta Baked Sea Bass With Dill And Pernod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin extra virgin olive oil
6 lrg spring salad onions minced
4 x 400g sea bass gutted and cleaned
4 Tbsp. pernod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
virgin
0.0g
garlic garlic
1.96g
dill
2.95g
Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.1 0.23 0.92
Total Fat (g) n/a 0.01 0.03 0.04 0.16
Carbohydrates (g) n/a 0.65 0.21 0.85 3.4
Ash (g) n/a 0.03 0.07 0.1 0.4
Calories (kcal) n/a 2.917 1.269 4.185 16.74
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 1.15 2.54 3.68 14.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.02 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.4
Calcium (mg) n/a 3.543 6.136 9.679 38.716
Iron (mg) n/a 0.03 0.19 0.23 0.92
Magnesium (mg) n/a 0.489 1.623 2.112 8.448
Phosphorus (mg) n/a 2.995 1.947 4.942 19.768
Potassium (mg) n/a 7.85 21.771 29.621 118.484
Sodium (mg) n/a 0.333 1.8 2.132 8.528
Zinc (mg) n/a 0.02 0.03 0.05 0.2
Copper (mg) n/a 0.006 0.004 0.01 0.04
Manganese (mg) n/a 0.033 0.037 0.07 0.28
Selenium (mcg) n/a 0.3 n/a 0.3 1.2
Vitamin A, IU (IU) n/a 0.176 227.681 227.857 911.428
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 11.387 11.387 45.548
Beta Carotene (mcg) n/a 0.098 n/a 0.098 0.392
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.313 n/a 0.313 1.252
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 2.5 3.1 12.4
Thiamin (mg) n/a 0.004 0.002 0.006 0.024
Riboflavin (mg) n/a 0.002 0.009 0.011 0.044
Niacin (mg) n/a 0.014 0.046 0.06 0.24
Pantothenic acid (mg) n/a 0.012 0.012 0.024 0.096
Vitamin B-6 (mg) n/a 0.024 0.006 0.03 0.12
Folate (mcg) n/a 0.059 4.425 4.484 17.936
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 n/a 0.5 2.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.002 0.008
Threonine (g) n/a 0.003 0.002 0.005 0.02
Isoleucine (g) n/a 0.004 0.006 0.01 0.04
Leucine (g) n/a 0.006 0.005 0.011 0.044
Lysine (g) n/a 0.005 0.007 0.013 0.052
Methionine (g) n/a 0.002 0.0 0.002 0.008
Cystine (g) n/a 0.001 0.001 0.002 0.008
Phenylalanine (g) n/a 0.004 0.002 0.006 0.024
Tyrosine (g) n/a 0.002 0.003 0.005 0.02
Valine (g) n/a 0.006 0.004 0.01 0.04
Arginine (g) n/a 0.012 0.004 0.016 0.064
Histidine (g) n/a 0.002 0.002 0.004 0.016
Alanine (g) n/a 0.003 0.007 0.009 0.036
Aspartic acid (g) n/a 0.01 0.01 0.02 0.08
Glutamic acid (g) n/a 0.016 0.009 0.024 0.096
Glycine (g) n/a 0.004 0.005 0.009 0.036
Proline (g) n/a 0.002 0.007 0.009 0.036
Serine (g) n/a 0.004 0.005 0.008 0.032
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.002 0.004 0.016
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.024 0.024 0.096
Polyunsaturated (g) n/a 0.005 0.003 0.008 0.032