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4 x sea bass fillets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
1 c. fresh breadcrumbs made from crustless French bread
1 1/2 Tbsp. whole grain Dijon mustard
4 tsp extra virgin olive oil Lemon-Dill Sauce (see recipe)
Ingredients Per Serving Qty Common Price Price per Serving
3/4 c. walnuts - (abt 3 ounce) 3 tablespoons
$9.89 per 16 ounces
$0.48
2 Tbsp. unsalted butter - (1/4 stick) melted 1 1/2 teaspoons
$3.99 per 16 ounces
$0.06
2 Tbsp. prepared horseradish 1 1/2 teaspoons
$1.99 per 4 ounces
$0.13
1/4 c. finely-grated Parmesan cheese - (3/4 ounce) 1 tablespoon
$5.49 per 6 ounces
$0.20
2 Tbsp. chopped fresh parsley 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $0.91
Total Recipe $3.63
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