Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x sea bass fillets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
1 c. fresh breadcrumbs made from crustless French bread
1 1/2 Tbsp. whole grain Dijon mustard
4 tsp extra virgin olive oil Lemon-Dill Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
9.87g 		butter
7.1g 		horseradish
7.5g 		parmesan cheese
6.25g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.06 0.09 2.4 0.05 4.11 16.44
Total Fat (g) 6.44 5.76 0.05 1.79 0.01 14.05 56.2
Carbohydrates (g) 1.35 0.0 0.85 0.25 0.11 2.57 10.28
Ash (g) 0.18 0.0 0.13 0.5 0.04 0.85 3.4
Calories (kcal) 64.562 50.907 3.6 26.938 0.65 146.656 586.624
Starch (g) 0.01 n/a 0.0 n/a n/a 0.01 0.04
Sucrose (g) 0.24 n/a n/a 0.01 n/a 0.25 1.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a 0.01 n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 1.27 6.38 1.3 1.58 10.94 43.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.6 0.06 0.02 0.93 3.72
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.1 1.0 4.0
Calcium (mg) 9.674 1.704 4.2 69.313 2.491 87.382 349.528
Iron (mg) 0.29 0.0 0.03 0.06 0.11 0.49 1.96
Magnesium (mg) 15.598 0.142 2.025 2.375 0.903 21.042 84.168
Phosphorus (mg) 34.157 1.704 2.325 45.563 1.047 84.795 339.18
Potassium (mg) 43.535 1.704 18.45 7.813 10.0 81.501 326.004
Sodium (mg) 0.197 0.781 23.55 95.563 1.011 121.102 484.408
Zinc (mg) 0.31 0.01 0.06 0.24 0.02 0.63 2.52
Copper (mg) 0.157 0.001 0.005 0.015 0.003 0.181 0.724
Manganese (mg) 0.337 0.0 0.01 0.006 0.003 0.355 1.42
Selenium (mcg) 0.5 0.1 0.2 1.1 0.0 1.9 7.6
Vitamin A, IU (IU) 1.974 177.429 0.15 27.625 152.053 359.232 1436.928
Retinol (mcg) 0.0 47.641 0.0 7.313 0.0 54.954 219.816
Vitamin A, RAE (mcg_RAE) 0.099 48.564 0.0 7.5 7.599 63.762 255.048
Beta Carotene (mcg) 1.185 11.218 0.075 1.938 91.225 105.64 422.56
Vitamin E (mg) 0.07 0.16 0.0 0.02 0.01 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.888 0.0 0.75 0.0 100.376 102.015 408.06
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 2.06 0.0 n/a n/a 0.01 2.07 8.28
Tocopherol, delta (mg) 0.19 0.0 n/a n/a 0.0 0.19 0.76
Vitamin C (mg) 0.1 0.0 1.9 0.0 2.4 4.4 17.6
Thiamin (mg) 0.034 0.001 0.001 0.002 0.002 0.039 0.156
Riboflavin (mg) 0.015 0.002 0.002 0.031 0.002 0.051 0.204
Niacin (mg) 0.112 0.003 0.029 0.007 0.024 0.174 0.696
Pantothenic acid (mg) 0.056 0.008 0.007 0.021 0.007 0.099 0.396
Vitamin B-6 (mg) 0.053 0.0 0.005 0.003 0.002 0.063 0.252
Folate (mcg) 9.674 0.213 4.275 0.625 2.744 17.531 70.124
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.14 0.0 0.15 0.6
Choline (mg) 3.9 1.3 0.5 1.0 0.2 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 n/a 0.033 0.001 0.051 0.204
Threonine (g) 0.059 0.003 n/a 0.091 0.002 0.155 0.62
Isoleucine (g) 0.062 0.004 n/a 0.123 0.002 0.191 0.764
Leucine (g) 0.116 0.006 n/a 0.233 0.004 0.357 1.428
Lysine (g) 0.041 0.005 n/a 0.186 0.003 0.236 0.944
Methionine (g) 0.024 0.001 n/a 0.064 0.001 0.09 0.36
Cystine (g) 0.021 0.001 n/a 0.008 0.0 0.029 0.116
Phenylalanine (g) 0.07 0.003 n/a 0.13 0.003 0.206 0.824
Tyrosine (g) 0.04 0.003 n/a 0.146 0.001 0.19 0.76
Valine (g) 0.074 0.004 n/a 0.158 0.003 0.239 0.956
Arginine (g) 0.225 0.002 n/a 0.098 0.002 0.327 1.308
Histidine (g) 0.039 0.001 n/a 0.068 0.001 0.109 0.436
Alanine (g) 0.069 0.002 n/a 0.073 0.004 0.147 0.588
Aspartic acid (g) 0.181 0.004 n/a 0.167 0.005 0.357 1.428
Glutamic acid (g) 0.278 0.013 n/a 0.544 0.005 0.839 3.356
Glycine (g) 0.081 0.001 n/a 0.048 0.003 0.133 0.532
Proline (g) 0.07 0.006 n/a 0.289 0.004 0.368 1.472
Serine (g) 0.092 0.004 n/a 0.143 0.003 0.241 0.964
Cholesterol (mg) 0.0 15.265 0.0 5.5 0.0 20.765 83.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.605 3.647 0.007 1.081 0.002 5.343 21.372
Phytosterols (mg) 7.108 n/a 0.675 n/a 0.09 7.873 31.492
Monounsaturated Fat (g) 0.882 1.492 0.01 0.524 0.005 2.913 11.652
Polyunsaturated (g) 4.657 0.216 0.026 0.073 0.002 4.973 19.892