Receta Baked Sea Scallops - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
sea scallops
56.7g |
butter
18.9g |
sherry
4.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 9.51 | 0.16 | 0.01 | 9.68 | 58.08 |
Total Fat (g) | 0.43 | 15.33 | 0.0 | 15.76 | 94.56 |
Carbohydrates (g) | 1.34 | 0.01 | 0.65 | 2.0 | 12.0 |
Ash (g) | 0.87 | 0.4 | n/a | 1.27 | 7.62 |
Calories (kcal) | 49.896 | 135.513 | 7.56 | 192.969 | 1157.814 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.7 | 4.2 |
Water (g) | 44.55 | 3.0 | 3.33 | 50.88 | 305.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.37 | 0.38 | 2.28 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 13.608 | 4.536 | 0.378 | 18.522 | 111.132 |
Iron (mg) | 0.16 | 0.0 | 0.01 | 0.18 | 1.08 |
Magnesium (mg) | 31.752 | 0.378 | 0.425 | 32.555 | 195.33 |
Phosphorus (mg) | 124.173 | 4.536 | 0.425 | 129.134 | 774.804 |
Potassium (mg) | 182.574 | 4.536 | 4.347 | 191.457 | 1148.742 |
Sodium (mg) | 91.287 | 108.864 | 0.425 | 200.576 | 1203.456 |
Zinc (mg) | 0.54 | 0.02 | 0.0 | 0.56 | 3.36 |
Copper (mg) | 0.028 | 0.0 | 0.002 | 0.031 | 0.186 |
Manganese (mg) | 0.051 | 0.0 | n/a | 0.051 | 0.306 |
Selenium (mcg) | 12.6 | 0.2 | 0.0 | 12.8 | 76.8 |
Vitamin A, IU (IU) | 28.35 | 472.311 | n/a | 500.661 | 3003.966 |
Retinol (mcg) | 8.505 | 126.819 | 0.0 | 135.324 | 811.944 |
Vitamin A, RAE (mcg_RAE) | 8.505 | 129.276 | 0.0 | 137.781 | 826.686 |
Beta Carotene (mcg) | 0.0 | 29.862 | 0.0 | 29.862 | 179.172 |
Vitamin E (mg) | 0.0 | 0.44 | 0.0 | 0.44 | 2.64 |
Vitamin D (IU) | n/a | 10.584 | n/a | 10.584 | 63.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 1.7 | 10.2 |
Thiamin (mg) | 0.006 | 0.002 | 0.001 | 0.009 | 0.054 |
Riboflavin (mg) | 0.04 | 0.006 | 0.001 | 0.046 | 0.276 |
Niacin (mg) | 0.652 | 0.008 | 0.01 | 0.67 | 4.02 |
Pantothenic acid (mg) | 0.079 | 0.021 | n/a | 0.1 | 0.6 |
Vitamin B-6 (mg) | 0.085 | 0.0 | 0.0 | 0.085 | 0.51 |
Folate (mcg) | 9.072 | 0.567 | 0.0 | 9.639 | 57.834 |
Vitamin B-12 (mcg) | 0.87 | 0.03 | 0.0 | 0.9 | 5.4 |
Choline (mg) | 36.9 | 3.6 | 0.2 | 40.6 | 243.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.108 | 0.002 | n/a | 0.11 | 0.66 |
Threonine (g) | 0.408 | 0.008 | n/a | 0.416 | 2.496 |
Isoleucine (g) | 0.414 | 0.009 | n/a | 0.423 | 2.538 |
Leucine (g) | 0.669 | 0.015 | n/a | 0.684 | 4.104 |
Lysine (g) | 0.709 | 0.013 | n/a | 0.722 | 4.332 |
Methionine (g) | 0.215 | 0.004 | n/a | 0.219 | 1.314 |
Cystine (g) | 0.125 | 0.002 | n/a | 0.127 | 0.762 |
Phenylalanine (g) | 0.34 | 0.008 | n/a | 0.348 | 2.088 |
Tyrosine (g) | 0.306 | 0.008 | n/a | 0.314 | 1.884 |
Valine (g) | 0.414 | 0.011 | n/a | 0.425 | 2.55 |
Arginine (g) | 0.692 | 0.006 | n/a | 0.697 | 4.182 |
Histidine (g) | 0.181 | 0.004 | n/a | 0.185 | 1.11 |
Alanine (g) | 0.578 | 0.006 | n/a | 0.584 | 3.504 |
Aspartic acid (g) | 0.919 | 0.011 | n/a | 0.93 | 5.58 |
Glutamic acid (g) | 1.293 | 0.034 | n/a | 1.327 | 7.962 |
Glycine (g) | 0.595 | 0.004 | n/a | 0.599 | 3.594 |
Proline (g) | 0.391 | 0.015 | n/a | 0.406 | 2.436 |
Serine (g) | 0.425 | 0.009 | n/a | 0.435 | 2.61 |
Cholesterol (mg) | 18.711 | 40.635 | 0.0 | 59.346 | 356.076 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.045 | 9.709 | 0.0 | 9.754 | 58.524 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.023 | 3.973 | 0.0 | 3.995 | 23.97 |
Polyunsaturated (g) | 0.147 | 0.575 | 0.0 | 0.722 | 4.332 |