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Receta Baked Sea Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh bread crumbs Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
sea scallops
56.7g
butter
18.9g
sherry
4.73g
Total Per Serving Total for Recipe
Protein (g) 9.51 0.16 0.01 9.68 58.08
Total Fat (g) 0.43 15.33 0.0 15.76 94.56
Carbohydrates (g) 1.34 0.01 0.65 2.0 12.0
Ash (g) 0.87 0.4 n/a 1.27 7.62
Calories (kcal) 49.896 135.513 7.56 192.969 1157.814
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.7 4.2
Water (g) 44.55 3.0 3.33 50.88 305.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.37 0.38 2.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.608 4.536 0.378 18.522 111.132
Iron (mg) 0.16 0.0 0.01 0.18 1.08
Magnesium (mg) 31.752 0.378 0.425 32.555 195.33
Phosphorus (mg) 124.173 4.536 0.425 129.134 774.804
Potassium (mg) 182.574 4.536 4.347 191.457 1148.742
Sodium (mg) 91.287 108.864 0.425 200.576 1203.456
Zinc (mg) 0.54 0.02 0.0 0.56 3.36
Copper (mg) 0.028 0.0 0.002 0.031 0.186
Manganese (mg) 0.051 0.0 n/a 0.051 0.306
Selenium (mcg) 12.6 0.2 0.0 12.8 76.8
Vitamin A, IU (IU) 28.35 472.311 n/a 500.661 3003.966
Retinol (mcg) 8.505 126.819 0.0 135.324 811.944
Vitamin A, RAE (mcg_RAE) 8.505 129.276 0.0 137.781 826.686
Beta Carotene (mcg) 0.0 29.862 0.0 29.862 179.172
Vitamin E (mg) 0.0 0.44 0.0 0.44 2.64
Vitamin D (IU) n/a 10.584 n/a 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 1.7 10.2
Thiamin (mg) 0.006 0.002 0.001 0.009 0.054
Riboflavin (mg) 0.04 0.006 0.001 0.046 0.276
Niacin (mg) 0.652 0.008 0.01 0.67 4.02
Pantothenic acid (mg) 0.079 0.021 n/a 0.1 0.6
Vitamin B-6 (mg) 0.085 0.0 0.0 0.085 0.51
Folate (mcg) 9.072 0.567 0.0 9.639 57.834
Vitamin B-12 (mcg) 0.87 0.03 0.0 0.9 5.4
Choline (mg) 36.9 3.6 0.2 40.6 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.002 n/a 0.11 0.66
Threonine (g) 0.408 0.008 n/a 0.416 2.496
Isoleucine (g) 0.414 0.009 n/a 0.423 2.538
Leucine (g) 0.669 0.015 n/a 0.684 4.104
Lysine (g) 0.709 0.013 n/a 0.722 4.332
Methionine (g) 0.215 0.004 n/a 0.219 1.314
Cystine (g) 0.125 0.002 n/a 0.127 0.762
Phenylalanine (g) 0.34 0.008 n/a 0.348 2.088
Tyrosine (g) 0.306 0.008 n/a 0.314 1.884
Valine (g) 0.414 0.011 n/a 0.425 2.55
Arginine (g) 0.692 0.006 n/a 0.697 4.182
Histidine (g) 0.181 0.004 n/a 0.185 1.11
Alanine (g) 0.578 0.006 n/a 0.584 3.504
Aspartic acid (g) 0.919 0.011 n/a 0.93 5.58
Glutamic acid (g) 1.293 0.034 n/a 1.327 7.962
Glycine (g) 0.595 0.004 n/a 0.599 3.594
Proline (g) 0.391 0.015 n/a 0.406 2.436
Serine (g) 0.425 0.009 n/a 0.435 2.61
Cholesterol (mg) 18.711 40.635 0.0 59.346 356.076
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 9.709 0.0 9.754 58.524
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 3.973 0.0 3.995 23.97
Polyunsaturated (g) 0.147 0.575 0.0 0.722 4.332