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Receta Baked Seafood Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time - approximately 1 hour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		butter
28.38g 		flour
15.63g 		crab
56.7g 		water
118.5g 		shrimp
56.7g 		scallops
28.35g 		flounder
28.35g 		milk
91.5g 		cheddar cheese
14.13g 		distilled
1.86g 		worcestershire sauce
0.72g 		salt
0.38g 		pepper
0.01g 		pepper sauce
0.16g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.24 1.61 11.63 0.0 11.52 4.76 5.34 3.08 3.52 0.0 0.0 0.0 0.0 0.0 2.4 44.25 354.0
Total Fat (g) 0.01 23.01 0.15 0.7 0.0 0.98 0.22 0.34 0.89 4.68 0.0 0.0 0.0 0.0 0.0 1.79 32.77 262.16
Carbohydrates (g) 1.16 0.02 11.92 0.0 0.0 0.52 0.67 0.0 4.57 0.18 0.0 0.14 0.0 0.01 0.0 0.25 19.43 155.44
Ash (g) 0.04 0.6 0.07 1.16 0.12 0.68 0.43 0.34 0.69 0.56 0.0 0.01 0.37 0.0 n/a 0.5 5.58 44.64
Calories (kcal) 4.95 203.449 56.875 56.132 0.0 60.101 24.948 25.799 38.43 56.924 0.335 0.559 0.0 0.032 0.019 26.938 555.488 4443.904
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.01 0.17 1.36
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.25 2.0
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.17 1.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.76 0.03 n/a n/a n/a n/a n/a 0.01 4.8 38.4
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 4.5 1.86 43.18 118.38 43.01 22.27 22.41 82.28 5.19 1.77 0.56 0.0 0.0 0.15 1.3 357.9 2863.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.02 0.04 0.0 0.0 0.0 0.0 0.0 4.76 0.07 0.0 0.07 0.0 0.0 0.0 0.06 5.54 44.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 2.846 6.81 2.344 57.266 3.555 29.483 6.804 5.103 108.885 101.841 0.112 0.766 0.09 0.055 0.019 69.313 395.291 3162.328
Iron (mg) 0.03 0.01 0.73 0.48 0.0 1.37 0.08 0.1 0.03 0.1 0.0 0.04 0.0 0.0 0.0 0.06 3.01 24.08
Magnesium (mg) 1.238 0.568 3.438 22.113 1.185 20.979 15.876 8.789 10.065 3.955 0.019 0.093 0.004 0.024 0.019 2.375 90.737 725.896
Phosphorus (mg) 3.589 6.81 16.875 147.417 0.0 116.232 62.087 52.164 86.925 72.32 0.075 0.43 0.0 0.022 0.036 45.563 610.543 4884.344
Potassium (mg) 18.068 6.81 16.719 212.053 0.0 104.893 91.287 102.344 137.25 13.843 0.037 5.73 0.03 0.157 0.2 7.813 717.232 5737.856
Sodium (mg) 0.495 163.44 0.313 188.807 4.74 83.914 45.644 22.964 40.26 87.716 0.037 7.019 145.343 0.006 0.989 95.563 887.248 7097.984
Zinc (mg) 0.02 0.03 0.11 2.28 0.01 0.63 0.27 0.13 0.38 0.44 0.0 0.0 0.0 0.0 0.0 0.24 4.54 36.32
Copper (mg) 0.005 0.0 0.022 0.431 0.012 0.147 0.014 0.009 0.009 0.004 0.0 0.001 0.0 0.0 0.0 0.015 0.67 5.36
Manganese (mg) 0.016 0.0 0.106 0.108 0.0 0.028 0.026 0.006 0.0 0.001 0.001 n/a 0.0 0.001 n/a 0.006 0.299 2.392
Selenium (mcg) 0.1 0.3 5.3 18.0 0.0 21.5 6.3 9.3 3.0 2.0 0.0 0.0 0.0 0.0 0.0 1.1 66.9 535.2
Vitamin A, IU (IU) 0.248 709.091 0.0 3.969 0.0 102.058 14.175 9.356 179.34 141.533 0.0 0.566 0.0 0.037 n/a 27.625 1187.997 9503.976
Retinol (mcg) 0.0 190.396 0.0 1.134 0.0 30.617 4.253 2.835 53.07 36.443 0.0 0.007 0.0 0.0 0.0 7.313 326.067 2608.536
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 1.134 0.0 30.617 4.253 2.835 53.07 37.431 0.0 0.036 0.0 0.002 0.128 7.5 331.091 2648.728
Beta Carotene (mcg) 0.124 44.833 0.0 0.0 0.0 0.0 0.0 0.0 1.83 12.006 0.0 0.308 0.0 0.02 1.436 1.938 62.493 499.944
Vitamin E (mg) 0.0 0.66 0.01 1.04 0.0 0.62 0.0 0.14 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.02 2.55 20.4
Vitamin D (IU) n/a 15.89 n/a n/a 0.0 86.182 n/a 17.01 47.58 1.695 n/a n/a n/a n/a n/a n/a 168.357 1346.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.495 0.0 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.344 0.0 0.026 0.016 0.0 3.693 29.544
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 n/a 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.9 0.0 0.0 1.5 0.0 1.1 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.0 40.0
Thiamin (mg) 0.006 0.003 0.123 0.045 0.0 0.017 0.003 0.026 0.018 0.004 0.0 0.001 0.0 0.0 0.0 0.002 0.248 1.984
Riboflavin (mg) 0.004 0.009 0.077 0.045 0.0 0.017 0.02 0.023 0.174 0.054 0.0 0.001 0.0 0.0 0.0 0.031 0.453 3.624
Niacin (mg) 0.015 0.011 0.922 0.777 0.0 1.446 0.326 0.822 0.082 0.011 0.0 0.005 0.0 0.0 0.0 0.007 4.425 35.4
Pantothenic acid (mg) 0.015 0.031 0.069 0.204 0.0 0.159 0.04 0.142 0.329 0.058 0.0 n/a 0.0 n/a n/a 0.021 1.067 8.536
Vitamin B-6 (mg) 0.015 0.0 0.006 0.085 0.0 0.057 0.043 0.06 0.037 0.01 0.0 0.0 0.0 0.0 0.0 0.003 0.315 2.52
Folate (mcg) 2.351 0.851 28.594 24.38 0.0 1.701 4.536 2.268 4.575 2.543 0.0 0.057 0.0 0.001 0.002 0.625 72.484 579.872
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.26 0.0 0.66 0.43 0.43 0.4 0.12 0.0 0.0 0.0 0.0 0.0 0.14 2.49 19.92
Choline (mg) 0.8 5.3 1.6 19.1 0.0 45.9 18.4 18.4 16.2 2.3 0.0 0.0 0.0 0.0 0.0 1.0 129.0 1032.0
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 24.064 192.512
Tryptophan (g) 0.001 0.003 0.02 0.164 n/a 0.159 0.054 0.06 0.037 0.045 n/a n/a 0.0 n/a n/a 0.033 0.575 4.6
Threonine (g) 0.002 0.011 0.044 0.471 n/a 0.465 0.204 0.235 0.082 0.126 n/a n/a 0.0 n/a n/a 0.091 1.732 13.856
Isoleucine (g) 0.001 0.014 0.056 0.567 n/a 0.561 0.207 0.247 0.174 0.219 n/a n/a 0.0 n/a n/a 0.123 2.169 17.352
Leucine (g) 0.004 0.023 0.111 0.924 n/a 0.913 0.335 0.434 0.348 0.338 n/a n/a 0.0 n/a n/a 0.233 3.66 29.28
Lysine (g) 0.005 0.02 0.036 1.015 n/a 1.004 0.354 0.49 0.265 0.292 n/a n/a 0.0 n/a n/a 0.186 3.668 29.344
Methionine (g) 0.0 0.006 0.028 0.329 n/a 0.323 0.108 0.159 0.073 0.092 n/a n/a 0.0 n/a n/a 0.064 1.181 9.448
Cystine (g) 0.0 0.003 0.034 0.13 n/a 0.13 0.062 0.057 0.11 0.018 n/a n/a 0.0 n/a n/a 0.008 0.553 4.424
Phenylalanine (g) 0.004 0.011 0.081 0.493 n/a 0.488 0.17 0.21 0.156 0.185 n/a n/a 0.0 n/a n/a 0.13 1.928 15.424
Tyrosine (g) 0.001 0.011 0.048 0.386 n/a 0.386 0.153 0.181 0.128 0.17 n/a n/a 0.0 n/a n/a 0.146 1.61 12.88
Valine (g) 0.002 0.017 0.066 0.55 n/a 0.544 0.207 0.275 0.201 0.234 n/a n/a 0.0 n/a n/a 0.158 2.255 18.04
Arginine (g) 0.012 0.009 0.066 1.015 n/a 1.009 0.346 0.32 0.092 0.133 n/a n/a 0.0 n/a n/a 0.098 3.099 24.792
Histidine (g) 0.001 0.006 0.036 0.238 n/a 0.232 0.091 0.159 0.073 0.123 n/a n/a 0.0 n/a n/a 0.068 1.027 8.216
Alanine (g) 0.002 0.009 0.052 0.658 n/a 0.652 0.289 0.323 0.101 0.099 n/a n/a 0.0 n/a n/a 0.073 2.257 18.056
Aspartic acid (g) 0.011 0.017 0.069 1.202 n/a 1.191 0.459 0.547 0.284 0.226 n/a n/a 0.0 n/a n/a 0.167 4.173 33.384
Glutamic acid (g) 0.032 0.051 0.544 1.984 n/a 1.967 0.646 0.797 0.714 0.86 n/a n/a 0.0 n/a n/a 0.544 8.14 65.12
Glycine (g) 0.004 0.006 0.058 0.703 n/a 0.697 0.298 0.258 0.055 0.061 n/a n/a 0.0 n/a n/a 0.048 2.186 17.488
Proline (g) 0.001 0.023 0.188 0.386 n/a 0.38 0.196 0.19 0.329 0.397 n/a n/a 0.0 n/a n/a 0.289 2.377 19.016
Serine (g) 0.002 0.014 0.081 0.459 n/a 0.454 0.213 0.218 0.192 0.206 n/a n/a 0.0 n/a n/a 0.143 1.983 15.864
Cholesterol (mg) 0.0 61.006 0.0 50.462 0.0 86.182 9.356 13.608 4.575 14.831 0.0 0.0 0.0 0.0 0.0 5.5 245.52 1964.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 14.576 0.025 0.142 0.0 0.187 0.023 0.079 0.576 2.979 0.0 0.0 0.0 0.0 0.0 1.081 19.674 157.392
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 n/a n/a 1.868 14.944
Monounsaturated Fat (g) 0.001 5.964 0.014 0.125 0.0 0.142 0.011 0.065 0.256 1.326 0.0 0.0 0.0 0.0 0.0 0.524 8.429 67.432
Polyunsaturated (g) 0.002 0.863 0.064 0.249 0.0 0.38 0.074 0.094 0.037 0.133 0.0 0.0 0.0 0.0 0.001 0.073 1.969 15.752