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Receta Baked Seafood Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crab Meat – 125 gms
Capsicum – 2 tblsp, chopped
Maida (Plain Flour) – 1/4 cup
Black Pepper Powder – a small pinch
Tabasco Sauce (or any hot sauce) – a small drop
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
0.0g 		shrimps
125.0g 		fish
57.0g 		milk
183.0g 		cheddar cheese
33.0g 		parmesan cheese
10.0g 		onion
18.0g 		butter
56.75g 		water
474.0g 		vinegar
3.75g 		worcestershire sauce
1.43g 		pepper
0.0g 		sauce
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.39 10.27 5.89 8.22 3.85 0.2 0.48 0.0 0.0 0.0 n/a n/a n/a 54.29 54.29
Total Fat (g) n/a 2.16 1.37 5.95 10.94 2.86 0.02 46.03 0.0 0.0 0.0 n/a n/a n/a 69.33 69.33
Carbohydrates (g) n/a 1.14 0.0 8.27 0.42 0.41 1.68 0.03 0.0 0.03 0.28 n/a n/a n/a 12.27 12.27
Ash (g) n/a 1.5 n/a 1.26 1.3 0.8 0.06 1.2 0.47 n/a 0.03 n/a n/a n/a 6.63 6.63
Calories (kcal) n/a 132.5 56.43 109.8 132.99 43.1 7.2 406.898 0.0 0.788 1.115 n/a n/a n/a 890.82 890.82
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 0.02 0.18 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 0.35 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 0.23 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Lactose (g) n/a n/a n/a 9.63 0.08 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 9.72 9.72
Maltose (g) n/a n/a n/a 0.0 0.05 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 94.83 45.12 161.63 12.13 2.08 16.04 9.01 473.53 3.52 1.12 n/a n/a n/a 819.0 819.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 9.63 0.17 0.09 0.76 0.03 0.0 0.02 0.14 n/a n/a n/a 10.84 10.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3
Calcium (mg) n/a 65.0 8.55 206.79 237.93 110.9 4.14 13.62 14.22 0.263 1.53 n/a n/a n/a 662.943 662.943
Iron (mg) n/a 3.01 0.21 0.05 0.22 0.09 0.04 0.01 0.0 0.01 0.08 n/a n/a n/a 3.72 3.72
Magnesium (mg) n/a 46.25 25.08 18.3 9.24 3.8 1.8 1.135 4.74 0.188 0.186 n/a n/a n/a 110.718 110.718
Phosphorus (mg) n/a 256.25 172.14 166.53 168.96 72.9 5.22 13.62 0.0 0.3 0.858 n/a n/a n/a 856.778 856.778
Potassium (mg) n/a 231.25 193.23 261.69 32.34 12.5 26.28 13.62 0.0 2.738 11.44 n/a n/a n/a 785.088 785.088
Sodium (mg) n/a 185.0 47.88 73.2 204.93 152.9 0.72 326.88 18.96 0.188 14.014 n/a n/a n/a 1024.672 1024.672
Zinc (mg) n/a 1.39 0.3 0.73 1.03 0.39 0.03 0.05 0.05 0.0 0.0 n/a n/a n/a 3.97 3.97
Copper (mg) n/a 0.325 0.023 0.018 0.01 0.024 0.007 0.0 0.047 0.0 0.003 n/a n/a n/a 0.458 0.458
Manganese (mg) n/a 0.063 n/a 0.0 0.003 0.009 0.023 0.0 0.0 n/a n/a n/a n/a n/a 0.098 0.098
Selenium (mcg) n/a 47.5 15.5 6.8 4.6 1.8 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 76.8 76.8
Vitamin A, IU (IU) n/a 225.0 n/a 186.66 330.66 44.2 0.36 1418.183 0.0 n/a 1.13 n/a n/a n/a 2206.192 2206.192
Retinol (mcg) n/a 67.5 14.25 51.24 85.14 11.7 0.0 380.793 0.0 0.0 0.014 n/a n/a n/a 610.637 610.637
Vitamin A, RAE (mcg_RAE) n/a 67.5 14.25 51.24 87.45 12.0 0.0 388.17 0.0 0.0 0.072 n/a n/a n/a 620.682 620.682
Beta Carotene (mcg) n/a 0.0 0.0 9.15 28.05 3.1 0.18 89.665 0.0 0.0 0.615 n/a n/a n/a 130.76 130.76
Vitamin E (mg) n/a 1.38 0.36 0.11 0.1 0.03 0.0 1.32 0.0 0.0 0.0 n/a n/a n/a 3.29 3.29
Vitamin D (IU) n/a 190.0 n/a 73.2 3.96 n/a n/a 31.78 0.0 n/a n/a n/a n/a n/a 298.94 298.94
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.686 n/a n/a n/a 1.406 1.406
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.13 n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.5 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 n/a n/a n/a 4.2 4.2
Thiamin (mg) n/a 0.038 0.051 0.073 0.01 0.003 0.009 0.006 0.0 0.0 0.001 n/a n/a n/a 0.191 0.191
Riboflavin (mg) n/a 0.038 0.046 0.329 0.125 0.049 0.005 0.017 0.0 0.0 0.002 n/a n/a n/a 0.611 0.611
Niacin (mg) n/a 3.188 1.237 0.201 0.026 0.011 0.022 0.023 0.0 0.0 0.01 n/a n/a n/a 4.717 4.717
Pantothenic acid (mg) n/a 0.35 n/a 0.659 0.135 0.033 0.022 0.062 0.0 n/a n/a n/a n/a n/a 1.261 1.261
Vitamin B-6 (mg) n/a 0.125 0.074 0.073 0.023 0.005 0.022 0.0 0.0 0.0 0.0 n/a n/a n/a 0.322 0.322
Folate (mcg) n/a 3.75 2.85 9.15 5.94 1.0 3.42 1.703 0.0 0.0 0.114 n/a n/a n/a 27.927 27.927
Vitamin B-12 (mcg) n/a 1.45 2.13 0.81 0.27 0.23 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4.98 4.98
Choline (mg) n/a 101.1 39.1 26.2 5.4 1.5 1.1 10.7 0.0 0.0 0.0 n/a n/a n/a 185.2 185.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.35 n/a 0.146 0.106 0.052 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.661 0.661
Threonine (g) n/a 1.025 n/a 0.256 0.294 0.146 0.004 0.023 n/a n/a n/a n/a n/a n/a 1.747 1.747
Isoleucine (g) n/a 1.238 n/a 0.311 0.512 0.197 0.002 0.028 n/a n/a n/a n/a n/a n/a 2.287 2.287
Leucine (g) n/a 2.013 n/a 0.494 0.789 0.372 0.005 0.045 n/a n/a n/a n/a n/a n/a 3.718 3.718
Lysine (g) n/a 2.213 n/a 0.256 0.683 0.298 0.007 0.04 n/a n/a n/a n/a n/a n/a 3.497 3.497
Methionine (g) n/a 0.713 n/a 0.146 0.215 0.102 0.0 0.011 n/a n/a n/a n/a n/a n/a 1.187 1.187
Cystine (g) n/a 0.288 n/a 0.037 0.043 0.012 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.385 0.385
Phenylalanine (g) n/a 1.075 n/a 0.275 0.432 0.208 0.005 0.023 n/a n/a n/a n/a n/a n/a 2.018 2.018
Tyrosine (g) n/a 0.85 n/a 0.275 0.396 0.233 0.002 0.023 n/a n/a n/a n/a n/a n/a 1.778 1.778
Valine (g) n/a 1.2 n/a 0.348 0.548 0.252 0.004 0.034 n/a n/a n/a n/a n/a n/a 2.385 2.385
Arginine (g) n/a 2.225 n/a 0.146 0.31 0.157 0.018 0.017 n/a n/a n/a n/a n/a n/a 2.874 2.874
Histidine (g) n/a 0.513 n/a 0.146 0.287 0.109 0.002 0.011 n/a n/a n/a n/a n/a n/a 1.068 1.068
Alanine (g) n/a 1.438 n/a 0.183 0.231 0.116 0.004 0.017 n/a n/a n/a n/a n/a n/a 1.988 1.988
Aspartic acid (g) n/a 2.625 n/a 0.439 0.528 0.267 0.016 0.034 n/a n/a n/a n/a n/a n/a 3.909 3.909
Glutamic acid (g) n/a 4.338 n/a 1.19 2.01 0.87 0.047 0.102 n/a n/a n/a n/a n/a n/a 8.556 8.556
Glycine (g) n/a 1.538 n/a 0.146 0.142 0.076 0.005 0.011 n/a n/a n/a n/a n/a n/a 1.919 1.919
Proline (g) n/a 0.838 n/a 0.622 0.927 0.462 0.002 0.045 n/a n/a n/a n/a n/a n/a 2.896 2.896
Serine (g) n/a 1.0 n/a 0.201 0.482 0.229 0.004 0.028 n/a n/a n/a n/a n/a n/a 1.944 1.944
Cholesterol (mg) n/a 190.0 36.48 18.3 34.65 8.8 0.0 122.013 0.0 0.0 0.0 n/a n/a n/a 410.243 410.243
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.413 0.274 3.422 6.96 1.73 0.007 29.152 0.0 0.0 0.0 n/a n/a n/a 41.958 41.958
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 2.7 2.7
Monounsaturated Fat (g) n/a 0.313 0.513 1.482 3.099 0.838 0.002 11.929 0.0 0.0 0.0 n/a n/a n/a 18.175 18.175
Polyunsaturated (g) n/a 0.838 0.399 0.366 0.31 0.117 0.004 1.725 0.0 0.0 0.0 n/a n/a n/a 3.759 3.759