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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fresh seafood: - (1 to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
113.4g 		shrimp
113.4g 		whitefish
226.8g 		Total Per Serving Total for Recipe
Protein (g) 19.03 23.03 53.07 95.13 190.26
Total Fat (g) 0.86 1.96 2.11 4.93 9.86
Carbohydrates (g) 2.68 1.03 0.0 3.71 7.42
Ash (g) 1.74 1.36 11.48 14.57 29.14
Calories (kcal) 99.792 120.204 244.939 464.935 929.87
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 86.03 160.64 335.76 671.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 27.216 58.968 40.823 127.007 254.014
Iron (mg) 0.33 2.73 1.13 4.2 8.4
Magnesium (mg) 63.504 41.958 52.163 157.625 315.25
Phosphorus (mg) 248.346 232.47 299.369 780.185 1560.37
Potassium (mg) 365.148 209.79 959.343 1534.281 3068.562
Sodium (mg) 182.574 167.832 2311.041 2661.447 5322.894
Zinc (mg) 1.08 1.26 1.11 3.45 6.9
Copper (mg) 0.057 0.295 0.726 1.077 2.154
Manganese (mg) 0.102 0.057 0.068 0.227 0.454
Selenium (mcg) 25.2 43.1 30.6 98.9 197.8
Vitamin A, IU (IU) 56.7 204.12 430.911 691.731 1383.462
Retinol (mcg) 17.01 61.236 129.273 207.519 415.038
Vitamin A, RAE (mcg_RAE) 17.01 61.236 129.273 207.519 415.038
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 1.25 0.45 1.7 3.4
Vitamin D (IU) n/a 172.368 n/a 172.368 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 2.3 0.0 5.7 11.4
Thiamin (mg) 0.011 0.034 0.068 0.113 0.226
Riboflavin (mg) 0.079 0.034 0.227 0.34 0.68
Niacin (mg) 1.304 2.892 5.443 9.639 19.278
Pantothenic acid (mg) 0.159 0.318 0.227 0.703 1.406
Vitamin B-6 (mg) 0.17 0.113 0.885 1.168 2.336
Folate (mcg) 18.144 3.402 15.876 37.422 74.844
Vitamin B-12 (mcg) 1.74 1.32 7.39 10.44 20.88
Choline (mg) 73.7 91.7 215.5 380.9 761.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.318 0.59 1.123 2.246
Threonine (g) 0.816 0.93 2.336 4.082 8.164
Isoleucine (g) 0.828 1.123 2.449 4.4 8.8
Leucine (g) 1.338 1.826 4.309 7.473 14.946
Lysine (g) 1.418 2.007 4.876 8.301 16.602
Methionine (g) 0.431 0.646 1.565 2.642 5.284
Cystine (g) 0.249 0.261 0.567 1.077 2.154
Phenylalanine (g) 0.68 0.975 2.064 3.719 7.438
Tyrosine (g) 0.612 0.771 1.792 3.175 6.35
Valine (g) 0.828 1.089 2.744 4.661 9.322
Arginine (g) 1.383 2.019 3.175 6.577 13.154
Histidine (g) 0.363 0.465 1.565 2.393 4.786
Alanine (g) 1.157 1.304 3.22 5.681 11.362
Aspartic acid (g) 1.837 2.381 5.443 9.662 19.324
Glutamic acid (g) 2.586 3.935 7.915 14.436 28.872
Glycine (g) 1.191 1.395 2.54 5.126 10.252
Proline (g) 0.782 0.76 1.882 3.425 6.85
Serine (g) 0.851 0.907 2.177 3.935 7.87
Cholesterol (mg) 37.422 172.368 74.842 284.632 569.264
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.374 0.522 0.987 1.974
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.284 0.635 0.964 1.928
Polyunsaturated (g) 0.295 0.76 0.658 1.712 3.424