Receta Baked Seafood Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb mixed seafood (cod, monkfish, mussels, prawns, salmon or possibly available fish )
2 fl ounce ounce ounce cream minced parsley, fennel or possibly dill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.35g 		flour
28.35g 		onion
99.0g 		fish stock
488.0g 		bread
20.0g 		onion
49.5g 		herbs
4.73g 		olive oil
27.0g 		cheese
56.7g 		carrot
50.46g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.93 1.09 9.76 1.9 0.54 0.04 0.0 14.12 0.47 31.09 31.09
Total Fat (g) 22.99 0.28 0.1 2.93 1.2 0.05 3.84 27.0 18.79 0.12 77.3 77.3
Carbohydrates (g) 0.02 21.63 9.25 1.95 9.56 4.62 0.0 0.0 0.73 4.83 52.6 52.6
Ash (g) 0.6 0.13 0.35 4.73 0.36 0.17 0.1 0.0 2.23 0.49 9.16 9.16
Calories (kcal) 203.27 103.194 39.6 78.08 56.6 19.8 33.914 238.68 228.501 20.69 1022.328 1022.328
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.72 0.72 0.72
Sucrose (g) n/a n/a 0.98 n/a n/a 0.49 n/a n/a 0.14 1.81 3.42 3.42
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 0.98 n/a n/a n/a 0.3 3.22 3.22
Fructose (g) n/a n/a 1.28 n/a n/a 0.64 n/a n/a n/a 0.28 2.19 2.19
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.13 0.0 0.13 0.13
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 3.38 88.22 468.48 6.94 44.11 0.75 0.0 20.84 44.55 681.77 681.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 4.2 0.44 0.36 2.1 0.0 0.0 0.29 2.39 9.87 9.87
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.7 0.0 0.5 0.8 0.0 0.0 0.0 1.4 5.2 5.2
Calcium (mg) 6.804 4.253 22.77 146.4 18.6 11.385 1.135 0.27 408.807 16.653 637.076 637.076
Iron (mg) 0.01 1.32 0.21 1.02 0.61 0.1 0.0 0.15 0.39 0.15 3.95 3.95
Magnesium (mg) 0.567 6.237 9.9 4.88 3.8 4.95 0.095 0.0 15.876 6.056 52.36 52.36
Phosphorus (mg) 6.804 30.618 28.71 146.4 21.2 14.355 1.135 0.0 290.304 17.662 557.188 557.188
Potassium (mg) 6.804 30.335 144.54 419.68 23.0 72.27 1.135 0.27 55.566 161.482 915.081 915.081
Sodium (mg) 163.296 0.567 3.96 1551.84 98.4 1.98 27.245 0.54 352.107 34.819 2234.754 2234.754
Zinc (mg) 0.03 0.2 0.17 0.49 0.16 0.08 0.0 0.0 1.76 0.12 3.01 3.01
Copper (mg) 0.0 0.04 0.04 0.244 0.032 0.02 0.0 0.0 0.017 0.025 0.417 0.417
Manganese (mg) 0.0 0.193 0.129 n/a 0.1 0.064 0.0 0.0 0.006 0.071 0.562 0.562
Selenium (mcg) 0.3 9.6 0.5 3.4 6.0 0.2 0.0 0.0 7.9 0.1 28.1 28.1
Vitamin A, IU (IU) 708.467 0.0 1.98 19.52 42.2 0.99 118.203 0.0 568.134 8430.349 9889.842 9889.842
Retinol (mcg) 190.229 0.0 0.0 4.88 12.6 0.0 31.738 0.0 146.286 0.0 385.733 385.733
Vitamin A, RAE (mcg_RAE) 193.914 0.0 0.0 4.88 12.6 0.0 32.353 0.0 150.255 421.366 815.368 815.368
Beta Carotene (mcg) 44.793 0.0 0.99 0.0 0.0 0.495 7.473 0.0 48.195 4180.86 4282.806 4282.806
Vitamin E (mg) 0.66 0.02 0.02 0.73 0.05 0.01 0.11 3.87 0.16 0.33 5.97 5.97
Vitamin D (IU) 15.876 n/a n/a n/a 3.2 n/a 2.649 n/a 6.804 n/a 28.529 28.529
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.505 0.505 0.505
Lutein + zeaxanthin (mcg) 0.0 5.103 3.96 0.0 9.0 1.98 0.0 0.0 0.0 129.185 149.228 149.228
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a n/a 0.0 0.0 0.22 0.0 0.0 0.33 0.33
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 3.7 0.0 0.0 0.0 3.0 14.0 14.0
Thiamin (mg) 0.003 0.224 0.05 0.0 0.088 0.025 0.0 0.0 0.017 0.035 0.442 0.442
Riboflavin (mg) 0.009 0.139 0.03 0.146 0.088 0.015 0.001 0.0 0.215 0.03 0.674 0.674
Niacin (mg) 0.011 1.673 0.119 6.686 0.97 0.059 0.002 0.0 0.045 0.495 10.06 10.06
Pantothenic acid (mg) 0.031 0.125 0.119 n/a 0.056 0.059 0.005 0.0 0.232 0.136 0.764 0.764
Vitamin B-6 (mg) 0.0 0.011 0.119 0.049 0.012 0.059 0.0 0.0 0.04 0.071 0.361 0.361
Folate (mcg) 0.851 51.881 18.81 19.52 21.0 9.405 0.142 0.0 10.206 9.588 141.402 141.402
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.49 0.02 0.0 0.01 0.0 0.47 0.0 1.03 1.03
Choline (mg) 5.3 2.9 6.0 44.9 16.8 3.0 0.9 0.1 9.4 4.4 93.8 93.8
Folic acid (mcg) 0.0 43.659 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 50.659 50.659
Tryptophan (g) 0.003 0.037 0.01 n/a 0.022 0.005 0.0 0.0 0.181 0.005 0.263 0.263
Threonine (g) 0.011 0.079 0.02 n/a 0.062 0.01 0.002 0.0 0.505 0.096 0.785 0.785
Isoleucine (g) 0.014 0.102 0.01 n/a 0.078 0.005 0.002 0.0 0.879 0.04 1.131 1.131
Leucine (g) 0.023 0.201 0.03 n/a 0.138 0.015 0.004 0.0 1.355 0.05 1.816 1.816
Lysine (g) 0.02 0.065 0.04 n/a 0.062 0.02 0.003 0.0 1.174 0.05 1.434 1.434
Methionine (g) 0.006 0.051 0.0 n/a 0.038 0.0 0.001 0.0 0.369 0.01 0.474 0.474
Cystine (g) 0.003 0.062 0.0 n/a 0.042 0.0 0.0 0.0 0.074 0.04 0.222 0.222
Phenylalanine (g) 0.011 0.147 0.03 n/a 0.096 0.015 0.002 0.0 0.743 0.03 1.074 1.074
Tyrosine (g) 0.011 0.088 0.01 n/a 0.058 0.005 0.002 0.0 0.68 0.02 0.875 0.875
Valine (g) 0.017 0.119 0.02 n/a 0.088 0.01 0.003 0.0 0.941 0.035 1.233 1.233
Arginine (g) 0.009 0.119 0.099 n/a 0.078 0.05 0.001 0.0 0.533 0.045 0.934 0.934
Histidine (g) 0.006 0.065 0.01 n/a 0.042 0.005 0.001 0.0 0.493 0.02 0.642 0.642
Alanine (g) 0.009 0.094 0.02 n/a 0.072 0.01 0.001 0.0 0.397 0.056 0.658 0.658
Aspartic acid (g) 0.017 0.125 0.089 n/a 0.104 0.045 0.003 0.0 0.907 0.096 1.385 1.385
Glutamic acid (g) 0.051 0.987 0.257 n/a 0.572 0.129 0.009 0.0 3.453 0.187 5.644 5.644
Glycine (g) 0.006 0.105 0.03 n/a 0.068 0.015 0.001 0.0 0.244 0.025 0.493 0.493
Proline (g) 0.023 0.34 0.01 n/a 0.19 0.005 0.004 0.0 1.593 0.025 2.19 2.19
Serine (g) 0.014 0.147 0.02 n/a 0.1 0.01 0.002 0.0 0.828 0.025 1.147 1.147
Cholesterol (mg) 60.953 0.0 0.0 0.0 10.2 0.0 10.17 0.0 59.535 0.0 140.857 140.857
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 14.563 0.045 0.04 0.683 0.318 0.02 2.43 3.729 11.958 0.02 33.806 33.806
Phytosterols (mg) n/a n/a 14.85 n/a 1.4 7.425 n/a 59.67 n/a n/a 83.345 83.345
Monounsaturated Fat (g) 5.959 0.026 0.01 0.586 0.46 0.005 0.994 19.699 5.324 0.005 33.068 33.068
Polyunsaturated (g) 0.862 0.116 0.02 0.781 0.222 0.01 0.144 2.84 0.533 0.061 5.588 5.588