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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Pepper
3/4 lb Shellfish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		butter
18.92g 		flour
10.42g 		milk
162.67g 		egg
14.67g 		cayenne pepper
0.15g 		bread crumbs
36.0g 		parsley
0.4g 		onion
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.08 5.48 1.85 0.02 4.81 0.01 0.02 13.42 40.26
Total Fat (g) 15.34 0.1 1.58 1.46 0.03 1.91 0.0 0.0 20.42 61.26
Carbohydrates (g) 0.01 7.95 8.12 0.11 0.08 25.91 0.03 0.19 42.4 127.2
Ash (g) 0.4 0.05 1.22 0.13 0.01 1.03 0.01 0.01 2.85 8.55
Calories (kcal) 135.633 37.917 68.32 20.973 0.466 142.2 0.143 0.8 406.452 1219.356
Starch (g) n/a n/a n/a n/a n/a 21.48 n/a 0.0 21.48 64.44
Sucrose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.04 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a 0.66 n/a 0.04 0.73 2.19
Fructose (g) n/a n/a 0.0 0.02 n/a 0.89 n/a 0.03 0.93 2.79
Lactose (g) n/a n/a 8.46 0.02 n/a 0.0 n/a 0.0 8.47 25.41
Maltose (g) n/a n/a 0.0 0.02 n/a 0.69 n/a 0.0 0.71 2.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 1.24 146.27 11.12 0.01 2.34 0.35 1.78 166.12 498.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 8.46 0.11 0.02 2.23 0.0 0.08 10.95 32.85
Galactose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.02 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.6 0.0 0.0 2.0 6.0
Calcium (mg) 4.54 1.563 193.573 7.773 0.217 65.88 0.546 0.46 274.553 823.659
Iron (mg) 0.0 0.48 0.05 0.27 0.01 1.74 0.02 0.0 2.58 7.74
Magnesium (mg) 0.378 2.292 17.893 1.76 0.223 15.48 0.198 0.2 38.424 115.272
Phosphorus (mg) 4.54 11.25 154.533 28.013 0.43 59.4 0.23 0.58 258.976 776.928
Potassium (mg) 4.54 11.146 244.0 19.653 2.954 70.56 2.193 2.921 357.967 1073.901
Sodium (mg) 108.96 0.208 71.573 20.533 0.044 263.52 0.222 0.08 465.141 1395.423
Zinc (mg) 0.02 0.07 0.68 0.16 0.0 0.52 0.0 0.0 1.47 4.41
Copper (mg) 0.0 0.015 0.016 0.015 0.001 0.094 0.001 0.001 0.141 0.423
Manganese (mg) 0.0 0.071 0.0 0.006 0.003 0.331 0.001 0.003 0.414 1.242
Selenium (mcg) 0.2 3.5 5.4 4.6 0.0 9.1 0.0 0.0 22.8 68.4
Vitamin A, IU (IU) 472.728 0.0 318.827 71.427 61.028 0.0 33.345 0.04 957.394 2872.182
Retinol (mcg) 126.931 0.0 94.347 20.387 0.0 0.0 0.0 0.0 241.664 724.992
Vitamin A, RAE (mcg_RAE) 129.39 0.0 94.347 20.533 3.052 0.0 1.666 0.0 248.989 746.967
Beta Carotene (mcg) 29.888 0.0 3.253 1.467 32.032 0.0 20.005 0.02 86.666 259.998
Vitamin E (mg) 0.44 0.01 0.02 0.14 0.04 0.03 0.0 0.0 0.68 2.04
Vitamin D (IU) 10.593 n/a 84.587 5.133 n/a n/a n/a n/a 100.313 300.939
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 48.547 19.297 0.0 22.012 0.08 91.811 275.433
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.0 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.07 n/a 0.27 0.0 0.0 0.39 1.17
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.07 0.21
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.8 2.4
Thiamin (mg) 0.002 0.082 0.033 0.01 0.0 0.349 0.0 0.001 0.478 1.434
Riboflavin (mg) 0.006 0.051 0.309 0.07 0.001 0.144 0.0 0.001 0.583 1.749
Niacin (mg) 0.008 0.615 0.146 0.01 0.013 2.387 0.005 0.002 3.186 9.558
Pantothenic acid (mg) 0.021 0.046 0.586 0.211 n/a 0.198 0.002 0.002 1.065 3.195
Vitamin B-6 (mg) 0.0 0.004 0.065 0.021 0.004 0.043 0.0 0.002 0.139 0.417
Folate (mcg) 0.568 19.063 8.133 6.893 0.155 38.52 0.602 0.38 74.314 222.942
Vitamin B-12 (mcg) 0.03 0.0 0.72 0.19 0.0 0.13 0.0 0.0 1.06 3.18
Choline (mg) 3.6 1.1 28.8 36.8 0.1 5.3 0.1 0.1 75.8 227.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 29.52 0.0 0.0 45.562 136.686
Tryptophan (g) 0.002 0.014 0.065 0.025 n/a 0.058 0.0 0.0 0.163 0.489
Threonine (g) 0.008 0.029 0.146 0.082 n/a 0.155 0.0 0.0 0.421 1.263
Isoleucine (g) 0.009 0.038 0.309 0.098 n/a 0.194 0.0 0.0 0.649 1.947
Leucine (g) 0.015 0.074 0.618 0.16 n/a 0.346 0.001 0.001 1.214 3.642
Lysine (g) 0.013 0.024 0.472 0.133 n/a 0.155 0.001 0.001 0.799 2.397
Methionine (g) 0.004 0.019 0.13 0.056 n/a 0.083 0.0 0.0 0.291 0.873
Cystine (g) 0.002 0.023 0.195 0.04 n/a 0.101 0.0 0.0 0.36 1.08
Phenylalanine (g) 0.008 0.054 0.277 0.1 n/a 0.238 0.001 0.001 0.677 2.031
Tyrosine (g) 0.008 0.032 0.228 0.073 n/a 0.144 0.0 0.0 0.485 1.455
Valine (g) 0.011 0.044 0.358 0.126 n/a 0.216 0.001 0.0 0.756 2.268
Arginine (g) 0.006 0.044 0.163 0.12 n/a 0.198 0.0 0.002 0.533 1.599
Histidine (g) 0.004 0.024 0.13 0.045 n/a 0.108 0.0 0.0 0.312 0.936
Alanine (g) 0.006 0.034 0.179 0.109 n/a 0.173 0.001 0.0 0.502 1.506
Aspartic acid (g) 0.011 0.046 0.504 0.195 n/a 0.277 0.001 0.002 1.037 3.111
Glutamic acid (g) 0.034 0.363 1.269 0.246 n/a 1.483 0.001 0.005 3.401 10.203
Glycine (g) 0.004 0.039 0.098 0.063 n/a 0.176 0.001 0.001 0.381 1.143
Proline (g) 0.015 0.125 0.586 0.075 n/a 0.493 0.001 0.0 1.295 3.885
Serine (g) 0.009 0.054 0.342 0.142 n/a 0.238 0.001 0.0 0.786 2.358
Cholesterol (mg) 40.671 0.0 8.133 62.04 0.0 0.0 0.0 0.0 110.844 332.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.017 1.025 0.455 0.005 0.432 0.001 0.001 11.652 34.956
Phytosterols (mg) n/a n/a n/a n/a 0.122 2.88 0.02 0.3 3.322 9.966
Monounsaturated Fat (g) 3.976 0.009 0.455 0.559 0.004 0.367 0.001 0.0 5.373 16.119
Polyunsaturated (g) 0.575 0.043 0.065 0.199 0.012 0.742 0.0 0.0 1.637 4.911