Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs Swai (or catfish) fillets, cut in half
Salt and pepper to taste
Olive oil spray
2 tbsps soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.0g 		salt
0.0g 		peanut butter
21.5g 		peanuts
9.45g 		sesame
25.0g 		flour
10.42g 		egg
7.33g 		carrots
4.75g 		olive oil spray
0.0g 		sugar
1.4g 		garlic
1.31g 		chili
0.22g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 4.71 1.51 5.11 1.08 0.92 0.04 n/a 0.0 0.08 0.01 0.0 13.48 80.88
Total Fat (g) n/a n/a 10.65 3.84 15.3 0.1 0.73 0.01 n/a 0.0 0.01 0.01 0.0 30.65 183.9
Carbohydrates (g) n/a n/a 5.16 3.51 2.93 7.95 0.06 0.45 n/a 1.4 0.43 0.03 0.0 21.92 131.52
Ash (g) n/a n/a 0.65 n/a 0.72 0.05 0.06 0.05 n/a 0.0 0.02 0.0 0.02 1.56 9.36
Calories (kcal) n/a n/a 126.42 52.609 157.75 37.917 10.487 1.946 n/a 5.418 1.944 0.248 0.0 394.739 2368.434
Starch (g) n/a n/a 0.98 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 1.05 6.3
Sucrose (g) n/a n/a 0.51 n/a 0.09 n/a 0.01 0.17 n/a n/a n/a n/a n/a 0.78 4.68
Glucose (dextrose) (g) n/a n/a 0.88 n/a 0.03 n/a 0.02 0.03 n/a n/a n/a n/a n/a 0.95 5.7
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.33 0.33 0.94 1.24 5.56 4.19 n/a 0.0 0.76 0.17 19.73 33.26 199.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.4 1.82 0.12 0.03 0.06 0.22 n/a 1.4 0.01 0.0 0.0 5.06 30.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a n/a 1.2 0.6 2.9 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5.2 31.2
Calcium (mg) n/a n/a 11.61 21.535 15.0 1.563 3.887 1.566 n/a 0.014 2.362 0.104 0.593 58.233 349.398
Iron (mg) n/a n/a 0.46 0.26 1.59 0.48 0.13 0.01 n/a 0.0 0.02 0.01 0.0 2.97 17.82
Magnesium (mg) n/a n/a 38.485 12.184 86.25 2.292 0.88 0.57 n/a 0.0 0.326 0.1 0.198 141.284 847.704
Phosphorus (mg) n/a n/a 72.025 26.163 166.75 11.25 14.007 1.661 n/a 0.0 1.997 0.341 0.0 294.194 1765.164
Potassium (mg) n/a n/a 127.28 62.715 92.5 11.146 9.827 15.189 n/a 0.028 5.233 0.809 0.0 324.727 1948.362
Sodium (mg) n/a n/a 102.34 6.139 11.75 0.208 10.267 3.275 n/a 0.0 0.222 1.157 0.79 136.148 816.888
Zinc (mg) n/a n/a 0.57 0.32 1.68 0.07 0.08 0.01 n/a 0.0 0.02 0.0 0.0 2.76 16.56
Copper (mg) n/a n/a 0.123 0.063 0.35 0.015 0.007 0.002 n/a 0.0 0.004 0.0 0.002 0.566 3.396
Manganese (mg) n/a n/a 0.292 n/a 0.36 0.071 0.003 0.007 n/a 0.0 0.022 0.0 0.0 0.755 4.53
Selenium (mcg) n/a n/a 8.7 0.5 24.4 3.5 2.3 0.0 n/a 0.0 0.2 0.0 0.0 39.6 237.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a 16.5 0.0 35.713 792.978 n/a 0.0 0.117 0.747 0.0 846.056 5076.336
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 10.193 0.0 n/a 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.75 0.0 10.267 39.635 n/a 0.0 0.0 0.038 0.0 50.689 304.134
Beta Carotene (mcg) n/a n/a 0.0 0.378 10.0 0.0 0.733 393.261 n/a 0.0 0.065 0.399 0.0 404.837 2429.022
Vitamin E (mg) n/a n/a 1.28 0.85 0.42 0.01 0.07 0.03 n/a 0.0 0.0 0.0 0.0 2.66 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 0.0 2.567 15.402
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.047 n/a 0.0 0.0 2.37 0.0 2.417 14.502
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 1.875 24.273 12.151 n/a 0.0 0.209 0.237 0.0 38.746 232.476
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 1.79 n/a 0.0 0.04 0.04 0.0 n/a n/a n/a n/a n/a 1.87 11.22
Tocopherol, delta (mg) n/a n/a 0.15 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.9
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.0 0.0 0.7 4.2
Thiamin (mg) n/a n/a 0.024 0.025 0.175 0.082 0.005 0.003 n/a 0.0 0.003 0.0 0.0 0.317 1.902
Riboflavin (mg) n/a n/a 0.024 0.025 0.023 0.051 0.035 0.003 n/a 0.0 0.001 0.0 0.0 0.162 0.972
Niacin (mg) n/a n/a 2.829 0.42 1.45 0.615 0.005 0.047 n/a 0.0 0.009 0.001 0.0 5.376 32.256
Pantothenic acid (mg) n/a n/a 0.224 n/a 0.073 0.046 0.106 0.013 n/a 0.0 0.008 0.003 0.0 0.471 2.826
Vitamin B-6 (mg) n/a n/a 0.118 0.017 0.1 0.004 0.01 0.007 n/a 0.0 0.016 0.0 0.0 0.273 1.638
Folate (mcg) n/a n/a 7.525 7.367 28.75 19.063 3.447 0.902 n/a 0.0 0.039 0.051 0.0 67.143 402.858
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) n/a n/a 14.1 3.4 6.4 1.1 18.4 0.4 n/a 0.0 0.3 0.0 0.0 44.2 265.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 16.042 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) n/a n/a n/a n/a 0.083 0.014 0.012 0.0 n/a n/a 0.001 0.0 n/a 0.11 0.66
Threonine (g) n/a n/a n/a n/a 0.183 0.029 0.041 0.009 n/a n/a 0.002 0.001 n/a 0.264 1.584
Isoleucine (g) n/a n/a n/a n/a 0.188 0.038 0.049 0.004 n/a n/a 0.003 0.001 n/a 0.281 1.686
Leucine (g) n/a n/a n/a n/a 0.375 0.074 0.08 0.005 n/a n/a 0.004 0.001 n/a 0.539 3.234
Lysine (g) n/a n/a n/a n/a 0.163 0.024 0.067 0.005 n/a n/a 0.004 0.001 n/a 0.262 1.572
Methionine (g) n/a n/a n/a n/a 0.22 0.019 0.028 0.001 n/a n/a 0.001 0.0 n/a 0.269 1.614
Cystine (g) n/a n/a n/a n/a 0.11 0.023 0.02 0.004 n/a n/a 0.001 0.0 n/a 0.158 0.948
Phenylalanine (g) n/a n/a n/a n/a 0.235 0.054 0.05 0.003 n/a n/a 0.002 0.001 n/a 0.345 2.07
Tyrosine (g) n/a n/a n/a n/a 0.198 0.032 0.037 0.002 n/a n/a 0.001 0.0 n/a 0.27 1.62
Valine (g) n/a n/a n/a n/a 0.245 0.044 0.063 0.003 n/a n/a 0.004 0.001 n/a 0.36 2.16
Arginine (g) n/a n/a n/a n/a 0.813 0.044 0.06 0.004 n/a n/a 0.008 0.001 n/a 0.93 5.58
Histidine (g) n/a n/a n/a n/a 0.138 0.024 0.023 0.002 n/a n/a 0.001 0.0 n/a 0.188 1.128
Alanine (g) n/a n/a n/a n/a 0.248 0.034 0.054 0.005 n/a n/a 0.002 0.001 n/a 0.344 2.064
Aspartic acid (g) n/a n/a n/a n/a 0.518 0.046 0.098 0.009 n/a n/a 0.006 0.001 n/a 0.678 4.068
Glutamic acid (g) n/a n/a n/a n/a 1.15 0.363 0.123 0.018 n/a n/a 0.011 0.002 n/a 1.666 9.996
Glycine (g) n/a n/a n/a n/a 0.273 0.039 0.032 0.002 n/a n/a 0.003 0.001 n/a 0.348 2.088
Proline (g) n/a n/a n/a n/a 0.26 0.125 0.037 0.002 n/a n/a 0.001 0.001 n/a 0.427 2.562
Serine (g) n/a n/a n/a n/a 0.3 0.054 0.071 0.002 n/a n/a 0.002 0.001 n/a 0.431 2.586
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 31.02 0.0 n/a 0.0 0.0 0.038 0.0 31.058 186.348
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.047 1.624 2.265 0.017 0.227 0.002 n/a 0.0 0.001 0.005 0.0 6.188 37.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 4.457 1.362 5.98 0.009 0.279 0.0 n/a 0.0 0.0 0.005 0.0 12.093 72.558
Polyunsaturated (g) n/a n/a 2.436 0.666 6.373 0.043 0.1 0.006 n/a 0.0 0.003 0.001 0.0 9.627 57.762