Receta Baked Shahi Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder – 2 to 3 tsp
Turmeric powder – 1 tsp
Shah jeera – 1/2 tsp
Coriander leaves – 3 tbsp
Salt – to taste
Coriander seeds – 1 tbsp
Cumin seeds – 1 tsp
Cashew nuts – 10 to 12
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
49.5g 		tomatoes
28.21g 		yogurt
113.5g 		curd
60.0g 		chili
0.0g 		turmeric
0.0g 		sugar
2.1g 		coriander
0.0g 		salt
0.0g 		oil
20.4g 		coriander
0.0g 		cumin
0.0g 		garlic
1.31g 		onion
49.5g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 3.94 3.93 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.54 n/a 9.29 18.58
Total Fat (g) 0.05 0.06 3.69 2.21 n/a n/a 0.0 n/a n/a 20.4 n/a n/a 0.01 0.05 n/a 26.46 52.92
Carbohydrates (g) 4.62 1.11 5.29 1.08 n/a n/a 2.1 n/a n/a 0.0 n/a n/a 0.43 4.62 n/a 19.25 38.5
Ash (g) 0.17 0.14 0.82 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.17 n/a 1.32 2.64
Calories (kcal) 19.8 5.078 69.235 36.6 n/a n/a 8.127 n/a n/a 180.336 n/a n/a 1.944 19.8 n/a 340.92 681.84
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.98 1.96
Glucose (dextrose) (g) 0.98 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 2.3 4.6
Fructose (g) 0.64 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a 1.66 3.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 44.11 26.66 99.77 52.36 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.76 44.11 n/a 267.76 535.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 0.74 5.29 0.42 n/a n/a 2.1 n/a n/a 0.0 n/a n/a 0.01 2.1 n/a 12.76 25.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 n/a 2.2 4.4
Calcium (mg) 11.385 2.821 137.335 66.6 n/a n/a 0.021 n/a n/a 0.0 n/a n/a 2.362 11.385 n/a 231.909 463.818
Iron (mg) 0.1 0.08 0.06 0.67 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.1 n/a 1.03 2.06
Magnesium (mg) 4.95 3.103 13.62 16.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.326 4.95 n/a 43.149 86.298
Phosphorus (mg) 14.355 6.77 107.825 55.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.997 14.355 n/a 200.502 401.004
Potassium (mg) 72.27 66.858 175.925 72.0 n/a n/a 0.042 n/a n/a 0.0 n/a n/a 5.233 72.27 n/a 464.598 929.196
Sodium (mg) 1.98 1.411 52.21 4.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.222 1.98 n/a 62.602 125.204
Zinc (mg) 0.08 0.05 0.67 0.38 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08 n/a 1.29 2.58
Copper (mg) 0.02 0.017 0.011 0.096 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.004 0.02 n/a 0.168 0.336
Manganese (mg) 0.064 0.031 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.064 n/a 0.182 0.364
Selenium (mcg) 0.2 0.0 2.5 5.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 8.5 17.0
Vitamin A, IU (IU) 0.99 234.989 112.365 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.117 0.99 n/a 349.452 698.904
Retinol (mcg) 0.0 0.0 30.645 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 30.645 61.29
Vitamin A, RAE (mcg_RAE) 0.0 11.848 30.645 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 42.493 84.986
Beta Carotene (mcg) 0.495 126.663 5.675 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.065 0.495 n/a 135.793 271.586
Vitamin E (mg) 0.01 0.15 0.07 0.01 n/a n/a 0.0 n/a n/a 1.88 n/a n/a 0.0 0.01 n/a 2.13 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 1.98 34.698 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.209 1.98 n/a 38.867 77.734
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 3.6 0.6 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 3.7 n/a 12.0 24.0
Thiamin (mg) 0.025 0.011 0.034 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.025 n/a 0.127 0.254
Riboflavin (mg) 0.015 0.006 0.159 0.024 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.015 n/a 0.22 0.44
Niacin (mg) 0.059 0.166 0.091 0.324 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 0.059 n/a 0.709 1.418
Pantothenic acid (mg) 0.059 0.025 0.443 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.008 0.059 n/a 0.595 1.19
Vitamin B-6 (mg) 0.059 0.023 0.034 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.016 0.059 n/a 0.222 0.444
Folate (mcg) 9.405 4.232 7.945 26.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.039 9.405 n/a 57.426 114.852
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.42 0.84
Choline (mg) 3.0 1.9 17.3 16.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 3.0 n/a 41.9 83.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.003 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.005 n/a 0.036 0.072
Threonine (g) 0.01 0.008 0.159 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.01 n/a 0.189 0.378
Isoleucine (g) 0.005 0.006 0.216 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.005 n/a 0.234 0.468
Leucine (g) 0.015 0.008 0.397 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.015 n/a 0.439 0.878
Lysine (g) 0.02 0.008 0.352 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.02 n/a 0.403 0.806
Methionine (g) 0.0 0.003 0.114 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.117 0.234
Cystine (g) 0.0 0.003 0.034 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.038 0.076
Phenylalanine (g) 0.015 0.02 0.216 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.015 n/a 0.267 0.534
Tyrosine (g) 0.005 0.003 0.204 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.005 n/a 0.218 0.436
Valine (g) 0.01 0.006 0.329 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.01 n/a 0.358 0.716
Arginine (g) 0.05 0.006 0.114 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.05 n/a 0.226 0.452
Histidine (g) 0.005 0.003 0.102 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.005 n/a 0.116 0.232
Alanine (g) 0.01 0.008 0.17 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.01 n/a 0.2 0.4
Aspartic acid (g) 0.045 0.039 0.318 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.045 n/a 0.453 0.906
Glutamic acid (g) 0.129 0.121 0.772 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.129 n/a 1.161 2.322
Glycine (g) 0.015 0.006 0.091 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.015 n/a 0.129 0.258
Proline (g) 0.005 0.006 0.465 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.005 n/a 0.482 0.964
Serine (g) 0.01 0.008 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.01 n/a 0.28 0.56
Cholesterol (mg) 0.0 0.0 14.755 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 14.755 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) 0.02 0.008 2.384 0.318 n/a n/a 0.0 n/a n/a 1.516 n/a n/a 0.001 0.02 n/a 4.266 8.532
Phytosterols (mg) 7.425 1.975 n/a n/a n/a n/a n/a n/a n/a 51.0 n/a n/a n/a 7.425 n/a 67.825 135.65
Monounsaturated Fat (g) 0.005 0.008 1.01 0.486 n/a n/a 0.0 n/a n/a 4.637 n/a n/a 0.0 0.005 n/a 6.152 12.304
Polyunsaturated (g) 0.01 0.023 0.102 1.248 n/a n/a 0.0 n/a n/a 13.289 n/a n/a 0.003 0.01 n/a 14.684 29.368